It is clear at a glance whether you wear cool clothes in summer and whether you are in good shape and beautiful. Have you achieved your weight loss goals that you once set?
One of the cruel "facts" : After continuous efforts to lose weight, my body has grown again, and the flesh has grown to my face.
Cruel "Fact" No. 2 : After rigorous weight loss exercise, I finally made gratifying changes, but my breasts were deflated.
In one sentence: encountered " negative growth " on the way to weight loss. The body gained weight and first got fat on the face. When losing weight, the breasts were lost. , which greatly shook the fighting spirit and determination to lose weight.
For everyone's body to function normally, modern medical research has found that the three essential substances are " carbohydrates , fat, and protein ". Carbohydrates can also be called "carbohydrates". The order of consumption is carbohydrates first, then fats, and then protein. Only when sugar consumption cannot take over, fat will take over, and protein is the last resort.
If sugar is always "worry-free", then in addition to the muscles consuming some sugar, the excess sugar will be converted into fat by the liver and stored. In this way, the original fat + the newly accumulated fat become the "original sin" for girls to gain weight.
Excess fat usually goes to four places:
Belly - the swimming ring is out, which is the place where the most fat can be grown and stored;
Arms and thighs - cannot fit into clothes;
Armpits - - Walking exercise makes it uncomfortable;
face - chubby baby fat .
Because some body types belong to the "fat accumulation" category on the face, and there are quite a lot of girls in this category, they put fat on their faces. Moreover, girls have the habit of looking in the mirror, and their faces will become slightly larger, and they will soon notice any trouble. Another point is that after the age of twenty-five, the skin goes downhill and becomes saggy. The skin on the face is sagging, making it look like the face is getting bigger.
The consequences of having a big face, figuratively speaking, can make a 90-pound girl appear to be 120 pounds.
Gaining fat on the face is not the end, the key is to lose what should not be lost, it is difficult to recover. This is "lose weight first and lose breasts first".
There are two types of breasts for girls. One is mammary type , that is, lying on your back on the bed, the natural breasts are not obviously flattened, but still relatively firm; The other is fat type , where the breasts obviously collapse when lying on your back. , feel the flesh of one hand.
Most girls have fat breasts, which are supported by fat. When losing weight, if there is no "clear goal" and "differential treatment", the body will "eliminate" all fat, whether it is thighs, belly or chest. So, I later sadly discovered that my breasts had been reduced by losing weight.
How to lose weight "steadily and accurately"? There are many effective methods in modern times. Find the one that suits you and you will see the results. Here is a TCM prescription for “weight control and body fat reduction” - Zhizhu Decoction.
The ancients also had the problem of obesity. There was no concept of fat at that time, but Chinese medicine believed that it was caused by the accumulation of phlegm and dampness. It is the basic idea of TCM to lose weight by eliminating phlegm and dampness and digesting the accumulated . The obesity of modern girls can also be seen as phlegm and dampness..
Zhi Shu Decoction was created by Zhang Zhongjing and is listed in " Golden Chamber Synopsis ", which can overcome the problem of obesity. The whole recipe only uses 2 herbs: , Citrus aurantium, , and Atractylodes, which are boiled and drank. If it tastes better, you can blend it with licorice and .
Functions of Zhizhu Decoction: It is mainly used to treat obesity where " is stopped after drinking water, the heart is strong, as big as a plate, and flat as a rotating disk". "Heart" refers to the abdomen, where the intestines and stomach are located, and is the "main position" of obesity for many people. Xinxiajian means that the abdominal fat is thick and tight, and the key factor is "drinking phlegm-damp water", and the entire belly is "as big as a plate", round and full of fat.
Zhizhu Decoction can reduce abdominal fat and cellulite.
Citrus aurantium : bitter in taste, cold in nature, returns to the stomach meridian, and spleen meridian, . It is mainly used for eliminating accumulation, dissipating phlegm, breaking Qi, purging phlegm, and clearing the orifices. In modern times, it is mostly used for digestion, stagnation, and enlargement of the chest and lower Qi.
Atractylodes : Bitter in taste, warm in nature, returns to the stomach meridian and spleen meridian. It is mainly used to replenish qi, strengthen the spleen, diuresis, dry dampness, and antiperspirant . In modern times, it is mostly used to strengthen the spleen and replenish qi, antiperspirant and solidify the surface.
The combination of Citrus aurantium and Atractylodes can relieve phlegm and dampness, the cause of obesity, and expel them through defecation, focusing on the gastrointestinal region to eliminate abdominal fat. However, just using Citrus aurantium will consume Qi and damage health, so Atractylodes macrocephala is used to replenish Qi, and Atractylodes macrocephala can also strengthen the spleen. When the spleen is in good health, it will help resolve phlegm and dampness and eliminate the causes of obesity. In this way, the problem of fat on the face and accumulation in the abdomen and thighs will be gradually solved. Since fat reduction is directed towards the abdomen, there is no need to worry about reducing breast fat.
However, people who have been ill for a long time, have deficiency of qi, and are white and fat, as well as people who have deficiency of yin, internal heat, and excessive body fluid loss, should not use Zhizhu Decoction.
Some medical books list the weight loss function of " Fangji Huangqi Decoction". Astragalus is a good medicine for weight loss. However, "Fangji Huangqi Decoction" mainly has the functions of eliminating edema, dispelling rheumatism and replenishing internal qi. It is similar to Zhizhu Decoction. gap.
Please note that all medications must be taken according to the doctor's instructions, and no medication should be taken without authorization.
