This set of abdominal rubbing methods is originally called "Immortal Belly Rubbing" method. It is different from the general local abdominal rubbing method. This method can fully open up the middle and lower secondary burners and connect the meridians of the entire abdomen. It ha

This set of abdominal rubbing methods is called "Immortal Belly Rubbing" method. Unlike the general local abdominal rubbing methods, this method can fully open up the middle and lower secondary burners and connect the meridians of the entire abdomen. It has extraordinary fitness effects, so it is named "Immortal Belly Rubbing".

Belly care method is also called "internal strengthening method", which means that through a complete set of simple and orderly gentle massage methods, the vital energy of the internal organs gathers and the qi and blood flow smoothly, and the purpose of "internal qi is strong".

Practice shows that this method of "pulling the belly" is very magical, easy to operate, and also cures serious diseases. In addition, "Immortal's belly rub" is performed before going to bed and before getting up. It does not cost money or effort, and it is easy to persist. Treat the disease if the disease is sick, and take care of the health if the disease is not sick.

Preparation

While keeping warm, take off your clothes and loosen your pants, lie on your back on the bed. It is best to pillow on a low pillow, relax your whole body, concentrate your mind and calm your breathing evenly, press your tongue against your upper palate, and keep your mind on your dantian.

Massage the heart skull

Slowly lift both hands, connect the three fingers (index, middle finger, ring finger) in the chest and press them on the heart skull (that is, the soft part below the lower edge of the sternum, commonly known as the heart or mouth skull), and perform circular movements from right → upper → left → lower to lower, and massage 21 times.

21 counterclockwise massage from right to left. Press the three fingers of both hands on the heart (the depression under the xiphoid process), and then turn the circle from left to right and rub it twenty-one times, and then rub it back from right to left twenty-one times.

loop massage of the midline of the abdomen and both sides of the abdomen

rubbed down from the heart with the three fingers of both hands, that is, rotate clockwise and massaged downward, and moved to the pubic joint below the navel (i.e. the hair joint of the lower abdomen), and then separated from the three fingers of both hands from the pubic to both sides, and walked up while massaged, massaged back to the heart, and the hands were intersected and stopped. Do it in total 21 times.

Use the three fingers between your hands to rub it downward from the heart, rub it while walking, until the pubic bone below the navel.

Use the three fingers between the two hands to rub the pubic bone to both sides, rub and walk while rubbing until the joints of the heart.

Push and press the midline of the abdomen

with three fingers in the two hands, push down from the midline of the heart fossa and abdomen, and push directly to pubic joint , a total of 21 times.

Clockwise brows

with the right hand from right → upper → left → lower press clockwise around the navel 21 times.

Counterclockwise bending the belly button

Press the left hand from left → upper → right → lower to massage the belly button 21 times around the navel.

Push and press the right chest and abdomen

right hand makes a hip shape, place the right rib on the lower waist and kidneys, point the big finger forward, support the four fingers, and gently pinch it; press the three fingers of the left hand at the bottom of the left breast, and then use this as the starting point to push it straight to the right groin (commonly known as the root of the thigh), push and press 21 times in a row.

Push and press the left chest and abdomen

left hand to make a hip shape, place the left flank lower waist and kidney, point the big finger forward, support the four fingers, and gently pinch it; press the three fingers of the right hand at the bottom of the left breast, and then use this as the starting point to push it straight to the left groin (commonly known as the root of the thigh), push and press 21 times in a row.

Sit cross-legged and roam

After finishing the previous sections, get up and sit cross-legged (also known as double-tray), that is, sit cross-legged and sit cross-legged. If you have difficulties with double-disk, you can also use " single-disk " or a natural cross-sitting position.

Press the horizontal lines at the base of the ring finger with the tip of the thumbs on both hands. The rest of the limbs are naturally bent, pressed on the knees of both legs, and the ten toes of both legs are also slightly bent. Then turn the shoulders and chest clockwise from left to front, from right to back twenty-one; after that, follow the previous method to turn twenty-one from right to front, from left to back twenty-one. The previous method is as shown in the figure to shake the body. When shaking, shake the shoulders and chest to the left, shake the left knee forward and hold the right knee to the right; whether you bend forward or retreat backward, the rotation should be sufficient, and you should not rush to exert force.

Complete the formulas one to seven in sequence, and do them 2 to 3 times each time. After doing it, get up and sit cross-legged, and turn it in the eighth stance, 21 times each on the left and right.

For this abdominal rubbing skill, you must concentrate and eliminate distracting thoughts. Lying on the low pillow bed with a flat mat upright on your body and lie on your back. Stand side by side. The soles of the feet are slightly bent, and gently rub and press your fingers, moving slowly. In this way, doing homework when you wake up in the morning is called morning class, doing homework at noon is called afternoon class, and doing homework before going to bed at night is called evening class.

Usually, you should do three classes in the morning, noon and evening every day. If you encounter busy days, you must persist in the morning and evening classes in . When you start doing this, do it three times in one lesson, five times in one lesson after three days, and seven times in one lesson after three days. This abdomen rubbing skills are suitable for both men and women, but only pregnant women cannot do it.

. Before practicing, it is generally necessary to untie the clothes and pants, and it is advisable to rub them directly. The first to eighth sections of the posture are mainly lying on your back.

, When rubbing the abdomen, you must concentrate and calm your mind and exercise with relaxed, soft and slow movements. You cannot use clumsy force to keep your breathing smoothly. Do not hold your breath and keep your strength in your breath. Do not shake the upper body too fast or too fast. After practicing, you should feel relaxed and comfortable and without fatigue.

. Those who are just practicing qigong do it once in the morning and evening, and do not stop. As long as they persevere, they will surely achieve results. If you do it seriously each time, it will take about thirty minutes, the slower the better.

. During the exercise, due to changes in physiological functions such as enhanced gastrointestinal motility, there are often symptoms such as intra-abdominal rumbling ( intestinal rumbling ), belching , warm or easy hunger in the abdomen. This is a normal exercise effect, and you can let it go without any treatment.

. Women who suffer from malignant tumors in the abdomen, internal organ bleeding, abdominal wall infection and during pregnancy should not practice this exercise.

. Abdomen warm: Generally, you will feel the abdomen warm when you do it carefully the sixth to seventh times, which is a manifestation of the convergence of internal energy.

. Gastrointestinal peristalsis sound: insist on rubbing the abdomen. After proficient movements, the gastrointestinal peristalsis will gradually appear every time. Sometimes even others can hear the "gurgling" sound of your stomach. This is a manifestation of smooth operation after the internal energy gathers.

. Refreshing and happy mind: After carefully performing the abdominal care method, you will feel obvious relaxed mind and fatigue disappears all of a sudden, because rubbing the belly can make middle burner qi healthy, clean qi rise, and relaxed mind.

. Eliminate stools: After rubbing the abdomen, black and smelly stools, diarrhea, stomachache, etc. may occur. This is a manifestation of the convergence of internal qi to attack chronic diseases and excretion of gastrointestinal toxins.

. Appetite improvement: has improved appetite and enhanced digestion and absorption function. Those with thin bodies will gain weight; those with weak bodies will become stronger, their belly fat will disappear, and their abdomen will be elastic, which is a sign of abundant vitality.

. Glossy complexion and strong body: Persist in exercise and rubbing the belly, the complexion will become more and more brilliant, the skin will be delicate and the body will be strong, because long-term massage of the belly can enrich the blood circulation of the internal organs, coordinate the endocrine system, and the vital energy of the internal organs will be full and naturally rosy and strong.

Traditional medicine believes that "the back is yang, and the abdomen is yin." The abdomen is where the five internal organs live, and there are liver, spleen, stomach, gallbladder, large intestine , small intestine, kidney, bladder and other organs, so the abdomen is known as: "The palace city of the five internal organs, the origin of yin and yang qi and blood."

This health care method is different from the ordinary abdominal rubbing method. not only opens up the three acupoints of Shangwan, Zhongwan and Xiawan, but also sinks to the dantian, connecting the middle and lower burners into a piece of , and rubs and turns 海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海海�

meridians make the entire abdomen exercise the internal organs. Make the internal qi gather and run quickly, insist on the abdominal rubbing method, and be able to "harmonize the upper and lower levels, divide the yin and yang, remove the old and produce the new, enrich the five internal organs, drive away all evils from external sensations, clear the internal symptoms, replenish the deficiency, purify the excess, and eliminate the food, the wonderful response is endless, and it has the effect of relieving diseases and prolonging life."

This exercise is a strong exercise, and can nourish the spleen and kidneys to replenish qi and benefit The purpose of sperm . Therefore, practicing this exercise regularly can help treat tuberculosis , hypertension , neurasthenia, chronic hepatitis, enuresis, urinary retention , nocturnal emission, premature ejaculation and other deficient diseases. At the same time, it also has certain auxiliary treatment effects for women with dysmenorrhea and irregular menstruation .

Before infusion in autumn and winter, clear the turbid air, turbid water and stool in your stomach~

Content source: Daosheng School WeChat public account

organized and edited by: Journal of Integrated Traditional Chinese and Western Medicine

Correspondent: Qin Shasha Sun Lei Wang Jingjing Dong Wei