Are you the kind of person who can't get up in the morning, can't wake up at noon, and is very tired at night. He is so tired that he just wants to sit on the sofa and don't want to move when he goes home. He just wants to watch the ceiling empty, and then let yourself fall into a state of more confused and fatigue. He sleeps in a daze and suddenly wakes up, thinking about the trivial matters before going to bed with his body without any vitality?
Some netizens said that they just don’t want to do anything after get off work every day, and their hands and feet just don’t want to move. I just sit in the office every day and don’t do any physical work. I feel very tired just by playing the keyboard. Finally, I finally had enough time to do my own thing on the weekend, and arranged a lot of meaningful things for myself early, such as mopping the floor, surfing the flower and bird market, cutting nails, etc., but I didn’t do anything from morning to night. The only thing I did was to be hungry and then eat a takeaway. This is also a true portrayal of many contemporary workers.
Especially at the moment after get off work, I felt like I was emptied. Thinking that the plan to dance "Compendium of Materia Medica" after get off work was also disrupted. I was not yet in my seventies, but I was in this state. The reason is not simple. Today I will give you a good talk.
After getting home from get off work, I just want to be paralyzed and not move. The reason is not simple.
. Emotional labor
The word "中文" was proposed by an American sociologist. It means that you are dissatisfied with your work or other colleagues at work, but you cannot express it clearly. However, if you feel uncomfortable in your heart, it will make your heart very tired, because it is not easy to endure something that makes you "go crazy" and tolerate a colleague who is not in line with you. This is still a shallow layer, and the deep layer is the kind of that forces yourself to adjust your emotions, which will consume your emotions . This leads to the reason why a person is obviously a soccer at work, but only wants to be a "small person who is lying on the ground" after get off work. For such a situation that consumes your emotions, if you have your true friends by your side after get off work, you will be more excited because your suppressed emotions can finally be vented.
. Insufficient body intake
First of all, I don’t have much water intake. If I have never had the habit of drinking water, I will only drink water when my body cells are dehydrated and make me feel thirsty. This way of drinking water will only make your blood sticky, affecting the process of the heart transporting fresh blood, oxygen, , and nutrients to various organs and tissues of the body, which will cause the body to not function well, the body will lose its vitality and appear tired.
There is also the lack of nutritional intake. Office workers often fool breakfast in a hurry. Lunch is either a fly restaurant or a takeaway. They either don’t eat it at night or go to late afternoon hours. Not only is the diet unhealthy, also lacks nutrients, For example, if the body lacks iron, will affect the flow of body cells and muscles, and will have anger, slow reaction, weak and have no way to go. The whole person has no mental state. At this time, you can supplement it by eating more nuts, dark green vegetables, eggs, animal liver and other foods.
Of course, in addition to the above two points, it is related to working too seriously, not knowing how to refuse others, being too tired on weekends, and not exercising enough .
Many people will feel tired. Exercise is not even more tiring. It is better to lie down well after get off work. Don’t do it. Save some physical strength. In fact, it is wrong to have such an idea, which will make you more mentally tired. In fact, you can run for two kilometers after get off work.
Why exercise relieves fatigue after get off work than playing with your phone while lying down?
Studies have shown that long-term work during the day will reduce the activity of brain neurons. sympathetic nerve 's ability to inhibit excitatory responses will lead to mental fatigue, resulting in mental fatigue, neglect, poor mood, and decreased happiness . Seriously, the brain cognitive ability and physical flexibility are reduced.
If a person wants to relieve mental and physical fatigue, smoking and drinking is useless and can also damage his health. Even watching TV is not a way to relieve fatigue, and exercise is one of the ways to relieve fatigue.
Researchers from German Sports University divided the 99 people participating in the experiment into three groups: aerobic exercise, passive control, and active control. They then conducted investigations on their emotions, fatigue, self-feeling, etc. They finally found that the central nervous system of people who do aerobic exercise has undergone positive changes in the body of , the brain blood volume has increased. The body has released a large amount of adrenaline and cortisol due to aerobic exercise. These substances have a positive effect on to relieve physical and mental fatigue. At the same time, they can also stimulate your motivation to work and increase your sense of happiness in . So, no matter whether you have the habit of exercise or not, if you want to live a good life, you must not only be able to adjust your emotions, pay attention to the body's moisture and nutrition supplementation, but also have the habit of exercise.
After get off work, you can try two kinds of aerobic exercises
①: Go quickly
This exercise is the simplest aerobic exercise. For example, you can squeeze less subways on the way off work and walk home with your own legs alone. If you want to achieve aerobic effect, it is recommended that go at the intensity of 80-120 steps per minute, which is to make sweat slightly, but you can still talk to , and persist for about 20 minutes.
②: Open and close squat and jump
After you go home, you can do it, find a slip-resistant place, raise your head , straighten your chest and abdomen, straighten your waist , and then squat down in a jumping posture, touch the ground with your hands, and squat until your thighs are parallel to the ground. Then he jumped up immediately, and when his body stood, his arms were also parallel to the ground.
When doing this process, the body should be light and the knee joint is facing the toes to avoid joint damage caused by excessive joint twisting. breathe evenly, squat and inhale, and exhale.
In short, when you feel that you feel inexplicably tired after get off work, you should reflect on whether there is something wrong with your life state, let yourself continue to internally get in trouble, and your life will slowly enter the vicious cycle, and your life will gradually lose its glory.
References:
1. Why do you always feel tired in health? The reason is that many people get caught in the first one! 2016-10-19 01:01·Guangdong Health Information
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