" Hanlu A bowl of soup, no doctor's help", today's Hanlu, how to drink a bowl of soup? Don’t not understand
With the arrival of the cold wave, many southern provinces have entered "winter", and the temperature is so low that it is only a few degrees. Many people complain that it is too cold to go to work on the first day. Moreover, today is cold dew, which means that the weather will gradually turn cold, and the temperature difference between day and night increases. You must pay attention to keeping warm and preventing cold, adjust your eating habits, and drink more soup.
After the cold dew, autumn dryness is more obvious and the weather is dry. You should make more soup to replenish water and calories, relieve dryness, drive away the cold, and supplement nutrition, which is good for the body.
The elderly in the family often say, "A bowl of Hanlu soup, no doctor's help." How to drink a bowl of soup? Don't not understand. Today I will share with you 3 hot soups suitable for cold dew. After a bowl of soup, my whole body will be very warm and I will no longer be afraid of the cold.
1, Red Date, Snow Pear, Wolfberry, Tremella Soup,
Red Date can replenish qi and blood , Snow Pear, Tremella are both moist and dry. It is good for the skin frequently, smooth, tender and not dry.
Prepare 1 dried tremella, 1 red date, 1 pear, 1 wolfberry, rock sugar, and water.
① The root of the dry tremella is facing upwards, soak in clean water for 4 hours, cut off the roots after soaking, and tear them into small flowers. Wash the red dates and remove the pits. Wash the pears, peel them or not, cut them into small pieces. Wash the wolfberry and soak it softly, remove it and set aside.
② Pour clean water into the casserole, add tremella, boil over high heat and cook on low heat for 20 minutes. After the tremella is released, add red dates and pears, and continue to stew for 10 minutes.
③Add washed wolfberry, add appropriate amount of rock sugar, continue to cook for 10 minutes, then turn off the heat and release it out of the pot.
2, yam mushroom chicken soup
yam can strengthen the spleen and enhance appetite, mushrooms can improve immunity, and chicken can replenish nutrition and enhance physical strength. A pot of stew is particularly delicious.
Prepare Three yellow chicken 1, 2 yams, 1 handful of dried mushrooms, green onion, ginger, salt, and cooking wine.
① Three yellow chickens are processed, chopped into small pieces, soaked in clean water for 1 hour, soaked in bleeding water, then took out and washed, drained. Pour the chicken pieces into the pot, put them in cold water, add scallion slices, ginger slices, and cooking wine, boil for 3 minutes, remove the chicken pieces, wash them and set aside.
② Soak the dried mushrooms in clean water for 2 hours, remove them and wash them, and keep the water for soaking the mushrooms. After peeling the yam, wash it clean and soak it in clean water to prevent it from becoming black.
③Cook oil in the pot, pour in the chicken pieces and stir-fry until golden brown, add scallions and ginger slices, pour in enough boiling water, pour in the water soaked in the mushrooms, and simmer for low heat for 1 hour. Add yam sections and dried mushrooms, add appropriate amount of salt, simmer for 30 minutes, and then it will be served.
3, mutton soup stewed with cabbage
2 jin of mutton, 1 Chinese cabbage, 1 piece of ginger, 2 scallions, salt, cooking wine, white pepper, and pepper powder.
① Cut the mutton into small pieces, soak it in clean water for 2 hours, soak the bleeding water, put it in a pot with cold water, add scallion slices, ginger slices, and cooking wine, cook over high heat for 3 minutes, skim off the foam, remove and rinse it clean.
② Put the mutton into the pot, add appropriate amount of water, add scallion and ginger slices, boil over high heat and boil for 1 hour. Wash the cabbage leaves and cut them into large slices.
③Put in cabbage leaves, add appropriate amount of salt and white pepper, simmer for 10 minutes under low heat, and then serve. After serving, add some chopped green onion or minced coriander, it tastes particularly delicious.
4, tomato beef brisket soup
half pound of beef brisket, 3 tomatoes, 1 onion, 2 potatoes, 1 carrot, ginger, garlic cloves, salt, light soy sauce, cooking wine, tomato sauce, oyster sauce, sugar, cooking oil.
①Cut the beef brisket into small pieces, put it in a pot with cold water, add scallion, ginger slices, and cooking wine, cook over high heat for 5 minutes, skim off the foam, and rinse it with water. Wash the tomatoes and cut them into pieces, peel the onions and cut them into pieces, wash the potatoes and cut them into pieces, and wash the carrots and cut them into pieces.
②Cook oil in a pan, pour in the beef brisket pieces and stir-fry for 3 minutes. After the color is golden, add slices of ginger and garlic cloves and stir-fry, pour in the onion pieces and stir-fry until it is completely raw, add appropriate amount of light soy sauce, cooking wine, oyster sauce, and sugar, stir-fry and season.
③Put into tomato cubes, stir-fry tomato sauce over high heat, add a spoonful of tomato sauce, the taste will be more intense. Pour in the potato cubes and stir-fry, pour in an appropriate amount of boiling water, put it in a pressure cooker and simmer for 40 minutes.
④Pop the stewed beef and vegetables back to the pot, add appropriate amount of salt and season, turn on high heat to reduce the juice, sprinkle with chopped green onion or coriander, and then it is out of the pot, it is so fragrant.
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