In the blink of an eye, the 7-day holiday ended.
Re-entered to work normally
Are you ready?
7-day holiday, visiting relatives and having a big meal
All day feast and carnival, and even indulging all night
You are very likely to have
More fatigued than high-intensity work
Can't enter the working state for a long time
Work efficiency is so low, so why not try drinking more water!
endorphin is called "churricane"
and adrenaline is usually called "pain hormone".
When a person is in pain and irritable, adrenaline will soar
But it can be excreted from the body like other poisons
One of the methods is to drink more water
Students drink a glass of water before the exam, which can improve their cognitive ability
Make them perform better in the exam
and the opposite For office workers, drinking a glass of water before you have too much pressure
or need to make a decision
can help your mind become clear
Hong Kong Department of Health once conducted a survey
Adults drink less than 6 cups of water a day
When people feel thirsty
The body has lost at least 1% of the water
Therefore, office workers should form good drinking and urinating habits
Drink water every 1 hour
Urinate every 2-3 hours
Drink more water, drink well Water is more important
runtiancui natural mineral water
meets national standards GB8537
has a state-issued mining license
is a truly high-quality natural mineral water
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