The weather in autumn is relatively dry, so autumn dryness is easy to occur. What is autumn dryness? Autumn dryness is a disease that occurs when people feel dry evil in autumn. Generally, dry nasopharynx, dry cough, less phlegm, dry skin, etc. In autumn, if autumn dryness occurs

The weather in autumn is relatively dry, so autumn dryness is easy to occur. What is autumn dryness? Autumn dryness is a disease that occurs when people feel dry evil in autumn. Generally, dry nasopharynx, dry cough, less phlegm, dry skin, etc. In autumn, if autumn dryness occurs, you need to eat some foods that can reduce autumn dryness to relieve the troubles caused by autumn dryness. Therefore, it is better to eat big fish and meat after autumn. It is full of treasures and nutrients to reduce autumn dryness. If you don’t know how to eat it, it would be a pity.

What kind of food can be used to reduce autumn dryness? It's the onion. Onions are a vegetable that many friends love to eat. It has a unique taste and a crispy taste. Whether eaten raw or made into various delicacies, it is very delicious. Onions are particularly rich in onion alliocin and dietary fiber. These substances can play an appetizing and digestive effect. It can stimulate the secretion of gastric juice, improve appetite, promote intestinal peristalsis, improve appetite and symptoms of loss of appetite and indigestion.

In addition, onions also contain many substances that can resist influenza viruses and enhance immunity, such as allicin and selenium elements. Eating more onions can also kill bacteria and anti-cancer effects. Onions are also very good for friends with three highs. They can dilate blood vessels, lower blood pressure, lower blood lipids, and , thereby protecting cardiovascular and cerebrovascular. However, onions cannot be eaten with shrimp skin and kelp, because onions contain a certain amount of oxalic acid. The calcium content in shrimp skin and kelp is very high. Eating them together can easily form calcium oxalate with calcium, thereby reducing its nutritional value. Let’s take a look at the steps for this meatball soup made with onions.

Cooking ingredients required: onion, pork belly, light soy sauce, dark soy sauce, cooking wine, ginger, tomatoes, eggs, cooking oil

Specific steps:

1. Cut the onion into small pieces, put it in a steamer after cutting, cover it with a lid and steam it for two minutes. On a piece of pork belly picked up by the roadside, first change it into a thin thick slice, then put it in a bowl, add an appropriate amount of light soy sauce, dark soy sauce, and a small amount of cooking wine, remove the fishy smell, mix well, put it aside and marinate for 10 minutes to make it taste good.

2. Take out the prepared ginger, cut the ginger into thick thin slices, cut it into a bowl and set aside. Cut the shallots you don't want in the supermarket into chopped green onions, cut it into pieces with the ginger, and prepare a peeled tomato in half, remove the root stems, cut it into thin slices under a knife, continue to cut into small diced pieces, and place it in a bowl for later use.

3. The onions have been steamed. We pick them out with chopsticks, put them on the chopping board and cut them into small pieces. After cutting, put them in the meat grinder, add the sliced ​​ginger, put them in the marinated pork, cover the lid, beat them all into a meat paste, and put them in a bowl and beat the eggs. In one direction, stir with chopsticks.

4. Stir the pork filling until it is delicate and sticky. Then cook oil in the pan. After the oil is hot, add tomatoes and stir-fry the tomato juice. This will make it more appetizing. Add a little light soy sauce to improve freshness. Stir evenly and add a little more water. Cover the lid and turn on the heat to boil. Next, we put on disposable gloves, grab a handful of meat paste, squeeze out the meatballs from the tiger's mouth, and put it in a boiling pot. Do not stir when putting it in the pot. After a little bit of solidification, gently push it with a shovel to allow them to heat evenly. It takes about 5 minutes to cook.

5. After the meatballs float up, they can be out of the pot. Finally, sprinkle a little chopped green onion to decorate them, and the delicious meatball soup is finished.

The meatball soup made with onions is particularly delicious. It is smooth and not greasy when eaten, and the taste is particularly good. It is recommended that you drink more.