Yam is also called sweet potato. Because it is rich in nutrition, it has been regarded as a good product for nourishing deficiency since ancient times. It can be used as a staple food, vegetables, and can also be used as snacks such as candied haws and .
traces the roots: Yam is native to tropical countries and is a very ancient food. It existed before humans appeared, and China began to eat it a long time ago.
Nutritional Decryption: Yam is an excellent source of vitamin C and potassium. Yam contains mucin , amylase , saponin , free amino acid , polyphenol oxidase and other substances, and is rich in content and has nourishing effects. It is a good food supplement for recovery after illness. Yam contains a large amount of carbohydrate , which can provide a lot of energy to the human body.
Health effects: Yam is rich in a variety of trace elements and is a good food supplement. It contains almost no fat. The mucin contained in it can prevent fat deposition in the cardiovascular system and prevent premature artery sclerosis. Eating it can promote the proliferation of T lymphocytes in the human body, enhance immune function, and delay cell aging. Because it contains very little fat, it is a natural diet for weight loss and body slimming.
Food plan: Yam can be used as a staple food and cooking, it can be used as soup or cooked with meat and other vegetables, both sweet and salty. After mashing the yam, mix it with vegetable oil to make various dishes, and you can also make snacks and snacks.
Purchase and store: When purchasing, choose yam that is strong and without damage.
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