National Day is coming in a blink of an eye, and autumn is officially beginning. Although the weather is gradually getting colder, everyone can still feel the heat of autumn. Therefore, when eating, you should also pay attention. You should not start eating some heavy-tasting foods because the body temperature drops.
As the autumn gradually approaches, there is a delicacy that is particularly suitable for eating at this time, that is, the leeks called "sausage-washing grass". Many friends think that leeks are actually leeks from the tender period, but they are not! Leeks are actually planted in an environment that is isolated from the sun. When the leeks cannot be exposed to the sun, the chlorophyll in the leaves cannot be photosynthesised. The leaves will appear yellow-white at one time, so the taste is more fresh and tender. It is also called leeks.
leeks are rich in protein, dietary fiber and a variety of vitamins. The most worth mentioning is allicin. Allicin in leeks can purify the stomach and intestines and promote the movement of the stomach and intestines. Eating them now in autumn can not only moisten the autumn dryness, but also promote detoxification and "best cleaning" of the stomach and intestines. Leek also has a certain effect on strengthening the kidneys, so it is also called "men's gas station".
The easiest and most tender way to make leeks, which is to scramble leeks. Compared with scrambled eggs with leeks, the taste of leeks is crispier, tender and fragrant. It is stir-fried with tender eggs. The egg fragrance in the eggs is blended with the unique fragrance of leeks, which tastes not only tender and smooth but also chewy.
, a nutritious and delicious dish, our family needs to cook at least three times a week. The elderly and children at home love to eat it. Today I will share with you the specific methods!
★★★★ Scrambled eggs with leeks★★★★
Preparation Ingredients: 250 grams of leeks, 3 eggs.
1. Wash the leeks and cut them into small pieces one inch long; beat the eggs into a bowl, add a small amount of edible salt to season, stir well and set aside for later use.
2. Take the pot, heat the pot, add a small amount of cooking oil, then pour the egg liquid into the pot and fry slowly over low heat. When frying eggs, you can gently push the egg liquid with a spatula, so that the eggs can be fried thicker and taste better. One bite at a time, it will be crispy on the outside and tender on the inside.
3. When the eggs are fried until they are fixed, you can pour the cut leeks into the pot and stir-fry them together. Many friends are accustomed to stir-frying leeks and eggs separately when stir-frying leeks and eggs. However, if you do this, it will easily cause the taste of the leeks and eggs to be incompatible, and the taste will be deviated. Leeks are a vegetable that is easier to cook thoroughly, so they do not need to be stir-fried separately. After the eggs are fixed, they can be poured into the pot and stir-fried together.
4. After the leek is put into the pot, there is another key step, which is to add a small amount of edible salt. There is a lot of water in the leek. Add edible salt when the leek is put into the pot, which can destroy the fibers in the leek and release moisture faster. Then the taste of leek can remain crispy and cook faster.
5. After frying the leeks and eggs in the pot until they are cooked, you can take it out of the pot and put it on the plate.
This scrambled eggs made of leeks are full of fresh fragrance of leeks and eggs, which is very delicious. Eating more leeks in autumn can also detoxify!
At the same time, everyone should also remember that when making this delicacy, there is no need to add too many seasonings, especially chicken essence, MSG and soy sauce, because leeks and eggs have a fresh fragrance. Adding chicken essence or MSG does not help to improve freshness. Instead, it will cover up the fresh fragrance of eggs and leeks; if soy sauce is added to the pot, it will also change the color of the dish, causing the color of the leeks to turn yellow, which will affect appetite!
If you feel that the taste of stir-frying like this is not fresh enough, you can also add a small amount of oyster sauce. It is not recommended to add other seasonings. After all, there are some delicacies that only you need to retain the original flavor of the food itself, and it is already delicious!
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