text/Yangcheng Evening News All-Media Reporter Lin Qingqing Correspondent Song Liping Photo/Yangcheng Evening News All-Media Reporter Lin Qingqing
The autumn is cool and the mood is good, and the National Day is refreshing. It is a good time for an outing. Professor Lin Lin , Director of the Department of Respiratory and Critical Care Medicine of Guangdong Provincial Hospital of Traditional Chinese Medicine, reminded that in the golden autumn season, moderate exercise can not only exercise, but also nourish the lungs.
nourishes lungs and prevents dryness 4 suggestions
1, replenishes moisture and moistens the lungs.
The weather in autumn is relatively dry, so you should pay attention to drinking more water in daily life.
You can eat more foods that nourish yin and moisten dryness in your diet, such as lily , yam , pears, pig lungs, duck meat, black bone chicken , American ginseng , samadhi ginseng , dandelion , saccharomyceae , japonica , aspergillus , aspergillus , aspergillus , japonica , treya , honey, etc., to make lily lotus seed porridge , orange peel rice porridge is also good. Diet therapy to moisturize the lungs is a good way to prevent autumn dryness.
2, moderate exercise.
In the golden autumn season, the heat gradually fades away, and the morning and evening are relatively cool, which is a good time to exercise.
You can choose soothing aerobic exercises such as jogging, brisk walking, ball playing, swimming, Tai Chi , Baduan Jin , square dance, etc. Pay attention to the intensity of the exercise not too vigorously, just sweat slightly.
It is recommended to go outdoors after getting up in the morning, cooperate with various movements, and perform rhythmic breathing and regulating breathing, which can effectively improve lung function and enhance physical fitness.
3. Go to bed early and get up early.
Autumn health preservation, Chinese medicine emphasizes going to bed early and getting up early. Going to bed early can adapt to the decline of yang energy. Getting up early is conducive to the promotion of lung energy, making people full of energy and full of energy. In terms of clothing, the so-called "spring and autumn freezing" means that although the temperature in early autumn drops, it can appropriately delay the time to add clothes. Low temperatures help the restraint of yang energy.
4. Emotional relief.
In autumn, you should try to keep your mood stable and calm, and you should not be as active as in summer. This is conducive to promoting the acclimation of yang energy in the human body.
Diet therapy for moistening lungs -
North and South Apricot Sydney Pear Pig Lung Soup
Ingredients: 1 fresh pig lung, 300 grams of lean meat, 10 grams of north and south almonds each, 33 html html, and 1 pear.
Method: Soak the almonds in the north and south for a period of time to remove the outer skin. Wash the fresh pig lungs and blanch them in pieces, boil them out and then remove them. Stir the pork lungs over high heat for a few minutes, pour them into the soup pot, add appropriate amount of water to cook. Add north and south apricots, lean pork and figs to it. Boil over high heat and boil it for 30-40 minutes. Then add the pear to 10-15 minutes, and add appropriate amount of salt to season. (For more news, please follow Yangchengpai pai.ycwb.com)
Source | Yangcheng Evening News·Yangchengpai
Editor | Liu Xinyu
Editor | Liu Xinyu-
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