Usually white foods have one common feature, that is, moistening dryness. What you need to prevent in autumn itself is "dry". At this time, the temperature changes greatly and rainfall is relatively small. People are easily injured by dryness. You should eat a reasonable diet, which is to nourish yin and moisten dryness. Therefore, white food is the first choice for autumn.
Suggestions for everyone: Eat 3 white meat, eat 3 ginkgo fruits, and help peace according to the solar terms
Eat 3 white meat:
1. [Fish]
In autumn, you should not only pay attention to preventing dryness, but also pay more attention to nourishing. If it is tonic, it should not be too greasy or too spicy. Therefore, we can choose fish to eat it and steam it directly to retain its original flavor. At the same time, the fish is easier to digest and absorb, and is suitable for all the family and young people to eat it.
Steamed sea bass : 1. Clean sea bass , apply a flower knife, and marinate it with onion and ginger water; 2. Take out the steamer at home and pour an appropriate amount of water, and boil it over high heat; 3. Put the marinated sea bass on a plate, sprinkle a little salt, and then rinse it with a little oil; 4. Put it in the pot and steam it. After steaming, add shredded green onion and ginger, drizzle sesame oil, and then add some steamed fish soy sauce.
2. [Shrimp meat]
Autumn shrimp is the most plump and is also suitable for the elderly and children. In addition, shrimp meat contains a lot of protein , and also contains calcium, iron, phosphorus, and vitamins. If eaten regularly, it can play a good supplement. How to make
braised shrimp : 1. Clean the fresh shrimps and remove shrimp threads ; 2. Add vegetable oil to the pot, heat it up, add shredded ginger and garlic slices, then pour in the shrimp and start stir-frying; 3. Add some balsamic vinegar from the edge of the pot, then add salt and soy sauce, and finally some chicken powder, stir-fry well and you can come out of the pot.
3. [Chicken]
Entering autumn, people can easily feel weak and lack energy. At this time, you can eat more chicken. The chicken contains a lot of protein and has a relatively low fat content, which is also better for people with weak bodies. Timely supplementing human nutrition can effectively resist the cold and lay the foundation for health.
3 cups chicken cooking method: 1. Clean Sanhuang chicken and chop it into small pieces; 2. Prepare the needed soy sauce, lard, m wine ; 3. In the casserole, add lard, add garlic and ginger to stir-fry, then add 3nhuang chicken; 4. Add rice wine and soy sauce, start stewing and cook until cooked thoroughly.
3 ginkgo fruits:
1. [Pear]
After autumn, the weather is relatively dry. At this time, a lot of water needs to be supplemented. At this time, pears are a good ingredient. They are sweet and sour in the mouth, and they can play a good role in nourishing yin and moistening the lungs.
Selection method: There are many varieties of pears, among which you can choose Korla fragrant pear . This pear has a thin skin and a thicker flesh, which makes it very sweet in the mouth.
2. [Cantonese]
Autumn is the season for "eating autumn melon". This autumn melon refers to cantaloupe. It has a lot of juice and has a strong sweetness. Moreover, cantaloupe contains a variety of malic acid , amino acid , vitamins and trace elements, which are of great nutritional value to our body.
Selection method: When choosing a cantaloupe, you should choose the kind that has no damage on the skin. In addition, we can judge its freshness by the tail. Generally, just choose the kind with a green tail.
3. [Banana]
If you eat fruit in autumn, bananas are also a very worth buying. They can relieve constipation and also supplement potassium reasons. This can relieve fatigue and are particularly suitable for the elderly and children.
Selection method: If you choose a banana, the main thing is not to have black spots. In addition, the color of the banana will turn completely yellow, which means that the ripening is relatively high. You can also pinch it a little to judge its hardness and not too soft.
[Food Meat Say]
In order to solve the problem of autumn dryness in autumn, we must pay attention to dietary adjustments. At this time, we should not only eat more vegetables, but also eat more of these meats, and fruits, which can also provide the human body with a large amount of nutrients, nourish the body, and lay a good foundation for winter, so there will be fewer diseases.
[This article is original by "Xiao Tan Shi Ke". It may not be deleted, modified or stolen without permission. Infringement will be pursued]
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