For people in the north, there are only two seasons a year, summer and winter. In fact, this is mainly because in most parts of the north, the temperature changes rapidly, and it seems like a momentary incident from cotton coats to sweatshirts. And there is nothing strange about "winter in one second".
But for us, sudden changes in the weather will cause changes in our eating habits, especially for middle-aged and elderly people. During the seasonal changes, if you are not careful, you may have some gastrointestinal diseases.
Entering autumn and winter, paying attention to "3 meats, 2 fruits, 1 milk"
【3 meat】
The consumption of mutton has a long history and is an important ingredient for everyone tonic in autumn and winter. Lamb is sweet but not greasy, and is warm but not dry. In autumn and winter, eating more lamb is conducive to preparing for winter cold and cold protection. Therefore, it is recommended that you choose to eat some mutton during the "autumn replenishment" season, make some mutton clear soup hotpot, mutton soup, etc., which are all good choices and are very suitable for middle-aged and elderly people.
There is a common saying among the people, "One pigeon is better than nine chickens." The little pigeon is actually very nutritious. Although pigeon meat is a hot food for , eating some appropriately in autumn and winter can have a certain "warm-up" effect. In addition, pigeon meat has a high protein content. In the far northwest of our country, there is a special food, "gunzi meat".
Beef is actually synonymous with high protein and high nutrition at any time. It is a meat with high protein and low fat, which is more in line with the nutritional needs of the human body and is conducive to supplementing the nutrients needed by the people's bodies. In autumn and winter, proper consumption of beef can have a certain fitness effect, which is a good choice.
【2 fruit】
Kiwi is also a seasonal fruit in autumn. It has extremely high vitamin C content. In addition, kiwi is also rich in dietary fiber to help digestion. It is a very good fruit for the elderly. In addition, kiwi fruit is acidic and can help to open up appetite.
Although it is not yet the frost fall season, some morning persimmons have also been on the fruit stand. Persimmons contain relatively high nutritional value. Eating persimmons can help clear heat and promote salivation, and is a very suitable fruit for autumn.
【1 milk】
camel milk
For middle-aged and elderly people, autumn and winter are the seasons to prevent autumn dryness, and it is also the season to "replenish autumn and hide in winter". For the elderly who have slowed down nutritional absorption and are weaker, supplementing with some high-quality protein and other nutrients is particularly important. So camel milk is the best.
camel milk contains a lot of high-quality protein , even comparable to some deep-sea fish, beef and mutton. Moreover, the protein molecule in camel milk is small and is easier to be absorbed and digested by the human body. In addition, camel milk also contains 2 times higher calcium than ordinary dairy products. For those who are intolerant of lactose, camel milk can still be eaten with confidence.
Nowadays, the camel milk market is mixed, and the camel milk brands are lined up one after another. Now, years old Youtu is a pure and affordable camel milk brand. The milk source comes from Yili, Xinjiang. While the quality is guaranteed, in order to further adapt to the stomach and intestines of the elderly, probiotics have been added to help digestion and absorption.
In the morning, I came to have a cup of the Year of Youtuo. It is salty, fragrant and delicious, without fishy smell. While supplementing nutrition, it satisfys the desire for the mouth and stomach.
Autumn is very short, and the cold autumn is coming soon. Hurry up and hurry up and "supplement"~
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