Eating mushrooms in autumn is better than ginseng! This type of bacteria costs 5 yuan per box, which is a "natural antibacterial dish". Remember to eat more every autumn, which is a high incidence of colds and coughs. Because autumn dryness damages the lungs, our respiratory trac

Eating mushrooms in autumn is better than ginseng! This type of bacteria costs 5 yuan per box, which is a "natural antibacterial dish". Remember to eat more

Every autumn, it is a high incidence of colds and coughs. Because autumn dryness damages the lungs, our respiratory tract is easily infected by bacteria and viruses, and discomfort will occur. Therefore, in autumn, you must eat more antiviral and immune-enhancing foods to protect our bodies.

Edible fungi are food ingredients with high nutritional value. There is a very good fungus in autumn, which is Agaricus bisporus, commonly known as Mushroom , because it was originally imported from Zhangjiakou to the mainland.

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mouth mushroom is cool in nature and sweet in taste. It has the effects of strengthening the spleen and promoting appetite, regulating qi and reducing phlegm. It contains active substances such as tyrosinase , trypsin , maltase , and other active substances. It aids digestion, dissolves cholesterol , and lowers blood pressure. It is a very healthy food.

Researchers in some countries have also found that stutter mushrooms contain anti-cancer substances and antibacterial broad-spectrum antibiotics, and also have antioxidant and immune enhancement functions. Therefore, it is recommended that you eat more stutter mushrooms in autumn.

There is a saying that "eating mushrooms in autumn is better than ginseng." The nutritional value of edible fungi is higher than that of ginseng, and the price is cheaper, only five yuan per box, and everyone can afford it.

Today I will share with you a few delicious recipes of ginger mushrooms, which ensures that they are fresh and fragrant and delicious than meat. Remember to make them for your family. The mouth mushroom is inconspicuous, but it is a "natural sterilization dish"! It costs 5 yuan per box, eat more in autumn, better than ginseng.

[Black Pepper Mouth Chicken Breast]

Prepare a box of Mouth and a piece of chicken breast, 2 garlic cloves, salt, light soy sauce, dark soy sauce, oyster sauce, cooking wine, black pepper, starch, and cooking oil.

① Squeeze the chicken breasts clean, cut them into small pieces, add a spoonful of light soy sauce, a spoonful of dark soy sauce, a spoonful of oyster sauce, a spoonful of starch, a spoonful of cooking oil, and a spoonful of pepper, mix well with your hands, and marinate for 20 minutes.

② Wash and slice the mushrooms, and cut the garlic cloves into pieces. Boil the oil in the pan, add the garlic cloves and stir-fry, pour in the marinated chicken breast, fry for a while, until the color is golden, then put out

③ Leave the bottom oil in the pot, pour in the mushroom slices, add salt and black pepper powder, stir-fry until it is completely raw, pour in the chicken breast, pour in appropriate amount of water and stir-fry, and then leave the pot.

[Garlic-flavored mushroom beef pellet]

Prepare a piece of beef tenderloin, a handful of mushrooms, one colored pepper , 4 garlic cloves, salt, light soy sauce, cooking wine, oyster sauce, starch, and cooking oil.

① Wash the beef tenderloin, cut it into beef pellets, add 1 spoon of light soy sauce, 1 spoon of cooking wine, 1 spoon of oyster sauce, and 1 spoon of starch, mix well with your hands, and marinate for 20 minutes.

② Wash the mouth mushroom and the colored pepper, slice the mouth mushroom, cut the colored pepper into pieces, and pat the garlic cloves with a knife. Boil the oil in the pan, add the garlic cloves and fry it to bring out the aroma, pour in the beef pellets, fry for a while under low heat, and fry until the color is golden.

③ Pour in the mushroom slices and colorful peppers, stir-fry over high heat for a while, add light soy sauce, oyster sauce, and black pepper powder after the raw material is cut off, pour in an appropriate amount of water, stir-fry evenly and then leave the pot.

[Smooth Mushroom Slippery Pork]

Prepare Carrot , onion, Mushroom, pork belly, onion, salt, cooking oil, light soy sauce, oyster sauce, starch, cooking wine.

① Slice pork belly, add light soy sauce, cooking wine, starch and mix well, and marinate for 10 minutes. Slice the mushrooms, slice the carrots, slice the onion, slice the green onion, slice the garlic.

② Pour appropriate amount of water into the pot, add a small amount of salt and cooking oil after boiling, pour in the mushrooms and cook for 1 minute, remove and drain the water. Put the pot in a different pot, add appropriate amount of salt and heat it, pour in pork belly slices and stir-fry before serving.

③Leave the bottom oil in the pot, add scallion slices and garlic cloves and stir-fry, add light soy sauce and cooking wine to stir-fry, pour in mushrooms, onions, and carrots, stir-fry over high heat for 2 minutes, add light soy sauce, oyster sauce, and sugar, stir-fry well, and then leave the pot.

mouth mushroom is inconspicuous, but it is a "natural antibacterial dish". You should eat more in autumn and winter to kill bacteria and antivirals, enhance immunity, which is better than eating ginseng. I think my article is good, please like, comment, forward, collect and follow me. See you next time.