1. Cabbage
Cabbage is not unfamiliar with everyone, because in autumn, cabbage has also begun to gain a lot, but many people think that cabbage is extremely cheap, so cheap that people don’t take it seriously. In fact, the cabbage in autumn has high nutritional value because the cabbage in autumn is full of moisture and has a fresh and tender taste. Secondly, the weather is dry in autumn. Eating more cabbage can help nourish yin and moisturize dryness, protect skin, and clear lung heat. Cabbage is especially suitable for dry autumn.
2. Cauliflower
The weather is dry in autumn. If you want to resist autumn fatigue and ensure nutrition, you might as well try eating some cauliflower. Cauliflower is a health care vegetable in autumn. Because autumn is the season for respiratory infections and diseases to occur frequently, it is difficult to adapt to this cool climate at once. You can eat some cauliflower at this time. Cauliflower can nourish and moisten dryness and prevent the arrival of colds in autumn.
3. Lotus root
Autumn is the time when fresh lotus roots come to market. In addition, lotus roots in this season are also the most nutritious. Autumn is the best time to protect your lungs. At this time, it is suitable to eat more ingredients that nourish yin and moisten dryness. Lotus root is the most important food to miss, because lotus root is rich in nutrients, such as carbohydrate , various protein , and various vitamins and minerals are also rich in content.
4. Celery
Speaking of celery, some people think celery is very delicious, while others think it tastes very strong. In fact, celery leaves are very nutritious and tastes good. Especially in autumn, people often feel dry mouth, dry tongue, panting, and upset, and physical discomfort. They can eat some celery often. Eating celery has a good effect of clearing heat and detoxifying.
5. yam
Speaking of autumn tonic, yam is definitely the best choice because it has been considered a good food with the same origin of medicine and food since ancient times. Eating yam in autumn is better than taking tonics. In the eyes of people who pay attention to food supplements, yam is a rare seasonal vegetable. Moreover, yam is neither hot nor dry, gentle and nourishes, moistens the lungs and reduces dryness, suitable for both men, women, and young people. Yam is a rare and good food that focuses on health care in autumn.
Everyone has seen this, thank you for your hard work, first of all, thank you for your kindness, thank you for your continued support and reading! I am a CD diner. I will make every dish of my own food with my heart, share food and life with everyone, and thank the fans again for their love!
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