Tea is a treasure drink left by our ancestors. It has experienced thousands of years of historical changes and has been passed down to this day, which shows that it has irreplaceable value. It is a purely natural drink that contains a variety of nutrients. Studies have proven that drinking hot tea can relieve summer heat and quench thirst. The effect of relieving heat and dryness is several times stronger than that of cold drinks, and it also has many benefits for the body.
There are many people in our country who like to drink tea, especially middle-aged people. They regard drinking tea as a hobby. If they don’t drink some tea every day, they will feel shortcomings. However, although drinking tea is good, you must also pay attention to the method. Drinking tea correctly can get twice the result with half the effort.
Autumn has entered, and you need to be more particular about drinking tea. Experts remind you: Remember "2 drinks and 3 don't drinks", as there are many benefits of cooling down!
Still drinking tea in autumn? Experts remind: Remember "2 drinks and 3 don't drinks", there are many benefits of cooling and cooling
"3 don't drinks"
1: Do not drink overnight tea
Overnight tea is tea that has been stored for too long (generally more than 12 hours). It's okay when the weather is cold, and drinking tea overnight will be fine. However, in the high temperature environment in autumn, tea soup and tea leaves are easy to deteriorate and breed bacteria, so it is not recommended to drink tea that has been left for a long time. Moreover, after the tea soup has cooled down, it will be more irritating to the gastrointestinal tract and is not good to drink.
2: Don’t drink strong tea
Autumn requires a lot of water replenishment. Some people like to "cow drink" when drinking tea. It is a bad habit to drink a large cup of tea in one go. You should drink tea in small amounts many times, especially strong tea, and you should not drink too much tea at one time. It can easily cause "tea drunkenness" and make you feel dizzy and uncomfortable!
Three: Don’t drink spoiled tea
Tea stored for too long or not sealed properly will easily deteriorate. The smell of spoiled tea will change from an elegant and long-lasting aroma to an unpleasant musty smell; the color and taste of the tea will also deteriorate. More importantly, mold will breed in the spoiled tea, which is harmful to the body if consumed. Therefore, if the tea at home has gone bad, don’t be reluctant to throw it away!
"2 drink"
After entering autumn, the weather gradually turns cooler, but the air is still very dry. The focus of autumn health care is to nourish the lungs, clear the liver, soothe the liver and protect the lungs. To achieve these goals, drink Scented tea is a good way to maintain health.
With the strengthening of people's awareness of health care, herbal tea has become a popular drink. There are many types of tea, and different types have different functional values. Flowers and herbs are often soaked in water and drunk, which can have a certain conditioning effect on the body.
► Yuntai Ice Chrysanthemum
Chrysanthemum tea has continued in the Tang Dynasty period to the present. It has a history of thousands of years, and as chrysanthemum tea becomes more and more popular, there are more and more varieties, among which the most prominent The best product is Huaiju from Jiaozuo , which has good hydrating, cooling and dryness effects, and is also very beneficial to the body.
Jiaozuo Huaiju, also called Yuntai ice chrysanthemum, is planted in alluvial plains. There are more nutrients in the land. Longer sunshine and sufficient rain combine to create extraordinary quality. When it blooms every year, pure hand-picking, artificial sun-drying and the most primitive drying methods are used to create the original ecological and pollution-free Yuntai ice chrysanthemum.
Yuntai ice chrysanthemum needs to be brewed with boiling water. The higher the temperature, the more brilliant the chrysanthemums will bloom in the cup. Finally, it will appear as delicate flowers as hydrangea , light yellow and clear tea soup, fresh and fragrant chrysanthemum fragrance, and full of fresh and sweet taste in the mouth. The taste is smooth and refreshing, leaving a fragrant aroma in your mouth after drinking, replenishing water and quenching thirst, leaving you with endless aftertaste!
If you want to hydrate and moisturize in autumn, the first thing recommended is to drink more tea, especially green tea. my country has a long history of green tea production, and there are also many categories.
Green tea is a non-fermented tea with various appearances, distinctive aromas and flavors. While it helps replenish water, it is also rich in nutrients, so everyone should drink it regularly in autumn.
► West Lake Longjing
West Lake Longjing is produced in Longjing District, Hangzhou City. Longjing is both the name of the tea and the name of the place. It is very unique. The locals describe it as "want to put it in the past". West Lake is better than Xizi, and good tea is always like a beautiful woman." It can be seen that its high quality
Longjing is the "best green tea" with a fresh and tender taste. Therefore, the water temperature should not be high when brewing. The best water temperature is 85°. The brewed tea soup will be fresh, tender and clear. , rich and mellow taste, with a leisurely orchid tea charm, which makes people indulge in it and leave endless aftertaste.
Drinking tea in autumn is a good choice to maintain health. How to drink tea is a big question. Experts remind: Remember "2 drinks and 3 don't drinks", there are many cooling and cooling benefits!
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