Make your own interests and hobbies into your career, this is the best thing in the world. Ding Yiming is such a happy person.
In her early 30s this year, she fell in love with yoga since middle school and now has two yoga studios. She said: "I like yoga. I teach my students yoga knowledge and promote yoga exercises, hoping to make more people like yoga."
Recently, under the guidance of the Dalian Sports Bureau, Dalian News and Media Group Dalian Evening News and Dalian Evening News joined forces with Dalian Health Education Association, Dalian Aerobics Association, Dalian Sports Dance Association, Dalian Square Dance Association, and Amway Dalian Branch to jointly organize the "Healthy China We Action - Finding Fitness Experts Around You" activity. The reporter interviewed Ding Yiming on this.
yoga, as a physical and mental exercise method originated in India, developed in Europe and the United States, and popular around the world, was accepted by the Chinese in the 1980s. In recent years, fitness yoga has not only become a strong mass sports in China, but also a fashionable and healthy lifestyle that pursues balance, peace and relaxation.
Just as Ding Yiming felt that this sport was particularly suitable for him. Because she has a slow personality, she doesn't like the intense exercise of running and dancing, and she can't keep up with the rhythm. Yoga is not restricted by the venue and can complete a set of exercises at home, so she does yoga along with the discs while studying.
"At that time, there was no systematic yoga course, so I went to the bookstore to buy discs and put them in the DVD machine, and followed them to learn." Ding Yiming said, "Gradually, I found that whenever I do yoga, I could immerse myself in it, as if I was in my own small world. The fatigue and tension of learning were alleviated."
against the wishes of parents
shinedly missed the time to apply for civil servant
hm after Ding Yiming graduated from university, his parents asked her to take the civil servant exam, but she wanted to be a yoga instructor. For this reason, she secretly missed the time to apply for a civil servant. For the first time, she had a big quarrel with her parents. Should you choose a stable job or choose your own interests? A fierce ideological collision occurred between the two generations, and finally Ding Yiming convinced her parents that she was a coach in the yoga studio while learning about yoga fitness and physical therapy. Through learning, she learned more about yoga. Yoga can not only help you in good health, but also cultivate a person's temperament.
Daily, Ding Yiming will do yoga practice for half an hour to one hour. When she was doing yoga, she felt very relaxed. Her long-term yoga practice kept her in a good state and also made her meet many like-minded friends. Ding Yiming will also teach you some simple yoga exercises on the video account. She hopes that yoga, an exercise that can be done anytime and anywhere, will be accepted and loved by more people.
Help people with physiotherapy
has opened two of her own yoga studios
now she has opened two of her own yoga studios, which has helped many people in physiotherapy. Ding Yiming told reporters that yoga can correct the body shape of adolescents. Many teenagers have scoliosis, and yoga can help correct scoliosis to the greatest extent.
There was once a 14-year-old boy who came to treat him. "In fact, the treatment of a child will be effective once or twice, but it is not easy to maintain. I taught this boy six lessons, and his scoliosis has improved a lot compared to before."A pregnant woman came to her before and said that the fetus was breech position. I heard that yoga can help adjust the fetus position. After nearly two months of hard work, it has really helped the pregnant woman adjust the fetus' position.
According to incomplete statistics, there are currently more than 300 yoga halls and studios in our city, and more than 7,000 enthusiasts who insist on regular yoga practice.
Dalian City has held three "Yu Me Walking with Carnival" fitness yoga open competitions, and also held a fitness yoga public for colleges and universities. Competition. As vice president of Dalian Yoga Association, Ding Yiming said that yoga brings many benefits to people. It can shape the body, lose weight, and release the body and mind, so that the whole body is comfortable. For students, yoga can relieve stress, while for the elderly who are not suitable for strenuous exercise, yoga can improve sleep and cultivate one's own character. Therefore, our city has been vigorously promoting the yoga sport.
Ding Yiming said: "People in modern society have more or less bad habits, such as staying up late, eating spicy food, not loving exercise, etc. These reasons will cause certain problems in body functions, such as obesity. So, what kind of exercise can not only improve body shape, strengthen body, but also be less tired? Don't hesitate, come and practice yoga. ” (Text/Dalian News and Media Group reporter Lu Zhenzhen Photo/Provided by the interviewee)
