What is the experience of being ridiculed as "short, poor"? According to my husband, when others give him such a review, he would rather not have come to this world. My husband is 160 years old, his family is relatively poor, and his personality is dull. Every time someone hits him half-jokingly, he will feel uncomfortable for a while.
So, when our son was born, he swore that he would help him grow taller at all costs, and he would work hard to earn more money and strive not to let his son be ridiculed by others in the future. However, "what you are afraid of" was the last place in the class when my son was in elementary school. He sat in the first row every semester and was the first in line. Because he was not tall, he would inevitably be ridiculed and hit by other students.
My husband blamed himself after hearing this, thinking that his bad genes affected his son. As an old mother, she was naturally very anxious. She found an experienced doctor with family connections. After a check-up, she learned that it was not a big problem and provided us with three suggestions.
After reaching junior high school, the child finally began to grow in size, and the worries from the old father and mother were finally alleviated. My son is now in his second year of high school and is nearly 180 years old. Although he is not tall, rich and handsome, he is definitely in control of his "high". Let’s share my practices and experiences in trapping with you.
My son's size is soaring. The first thing I do: "Sleep full"
My son's sleep has always been casual. When my grandmother takes him, he basically doesn't take a nap. When I take him, he will force him to take a nap and he will take a while, but he usually "sleeps out of time" and it is difficult to wake up. This leads to sleep late at night and not developing regular sleep habits.
Why is sleep so important for children's height development?
I believe that parents who have a little knowledge of parenting know the role of " growth hormone ", which is a hormone that is secreted in large quantities at a specific time and under a sleep state, and plays a decisive role in the development of children's height. In short, in one sentence: If your child is tall, it is particularly important to sleep well and enough.
After I found that the child was not tall for a long time, I made up my mind to change the child's sleeping habits
① You can get up late, but you must not go to bed late. Keep the night sleep time before 10 o'clock. Even if you have not finished your homework, you must fall asleep on time. Wake up early the next morning to do your homework;
② Nap is essential, and you must close your eyes and take a nap for half an hour if you can't sleep;
③ Ensure that the sleep time per day reaches more than 10 hours.
The son's size has skyrocketed. The second thing I did: "play well"
After the child enters the learning period, many parents will naturally put "learning" first, start various "roll" parenting behaviors, and easily ignore the development of their children's physical development. After my son entered elementary school, he saw the parents around him giving his children various training and tutoring classes and saying that it was fake. So I deprived him of playing time and forced him to study, for fear of falling behind others.
keeps forcing and fighting with children, which not only leads to children being disgusted with school and family, but also makes our parent-child relationship go further and further. Not only does the child have a tendency to be myopia, but his health is also much worse, and his size has not increased by a few centimeters a year. At this time, I know very well that children must pay close attention to their studies, but they must also combine work and rest.
Why is "playing well" very important for physical and mental development in children in the development stage?
We adults will also have this feeling. After working for a long time and doing more things, we need to take a break and take advantage of the weekend to do what we like. We will feel relaxed in our body and mind, so that we can have the strength to face the heavy work that will follow. The same is true for children, and learning is also a "working and laborious" thing. In the eyes of adults, learning is easy, but it is not the case for children.
"play" here does not mean playing with your phone, watching TV, or playing games, but walking to the outdoors, relaxing your body and mind, relaxing your tired brain, strengthening your body, and improving your resistance ;
"playing" includes various outdoor activities , such as playing games together, climbing, riding, running with your parents, etc., so that your children can get happiness while helping them grow taller.Because the ultraviolet rays of sunlight can promote the synthesis of vitamin D in children's body, help children absorb calcium, and accelerate bone development.
My son's size has skyrocketed. The third thing I did: "Eat well"
My son is the type that is neither picky about food, but not delicious. You rarely see him eating a lot of food, even if he likes it; but he doesn’t pick on it, he will eat as much food as you give him every day, and he won’t eat too much, and he won’t say less. Even so, he still has a thin and small body, and his relatives say "I didn't eat well and I'm malnourished."
I have also thought of many ways to do this: for example, every day, he likes the dishes he likes and takes some medicine prescribed by the doctor, but the overall change is not much. I grew up slowly and my weight remained unchanged. I thought my child’s genes were like this, but I didn’t expect that my child’s aunt came for a month, and I found that the reason why my son didn’t grow up was because I was “not good at cooking.”
The child’s aunt is a chef. I was busy for a while, so she came to help take care of the child for a month, and there were three meals a day without any other delicacies. My son obviously had increased his appetite than before, his appetite improved a lot, and his eating speed increased. It turns out that the dishes cooked by the old mother were "disliked". I took this opportunity to quickly ask my sister-in-law for cooking skills.
My sister-in-law also gave me a book "Children's Growth Recipe" . These recipes are written by nutrition experts. The ingredients and nutritional combinations of each meal are very scientific and the recipes are in line with the taste of children. As long as parents do as they do, their children usually like to eat, so you don’t have to worry about what to do every day.
Maybe you will wonder, is improving your diet really beneficial to your child’s height?
You can tell this by observing the average height of people in the past and the average height of children in the present. In the past, people were generally not tall because they were not full and could not eat well. Nowadays, elementary school students look like high school students at first glance, which is mostly due to the "good eating"!
If you want your child to grow taller, but you are not good at cooking and don’t know how to match your child reasonably, you can buy a book called “Children’s Growth Recipe”, which contains hundreds of recipes to make your child eat comfortably and healthily every day.
There are four chapters in this book:
- Chapter 1: Common sense for children to grow taller;
- Chapter 2: Introduction to children’s age-based recipes, covering different age stages of 0-12 years old, you can eat and be good for children;
- Chapter 3: Introduction to recipes for children to protect their health.
The book has a detailed introduction to each recipe of . Pictures + recipes + pictures combined with are very suitable for parents who don’t know how to cook for their children, what to cook, and have poor cooking skills. They are completely stress-free and can be read at first glance.
I have to say that since I bought this recipe, I have been making it for my child every day. He has a happy meal and his size has increased. Not to mention that he is too worried.
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