As the saying goes: "If you don't eat well, you can't think well." As advanced animals that are good at using our brains, we need to use our brains to think and behave in every aspect of our lives. Since food is the most important basic supply for the brain, in addition to meals,

As the saying goes: "If people don't eat well, they can't think well." As advanced animals that are good at using our brains, we need to use our brains to think and behave in every aspect of our lives. Since food is the most important basic supply for the brain, in addition to meals, we also need to supplement more energy with some snacks.

There are many snacks that can be seen everywhere in life, such as potato chips, candies, nuts, fruits, etc. However, due to the wide variety, we must also select those that are harmless to the body when choosing. If they can supplement certain nutrients, That is naturally better. So today I will share with you some nutritious and delicious snacks.

1. Sanchuan Guihei Soy Milk Powder

Because I am lazy, although I often like to drink some soy milk to supplement nutrition, I don’t know how to prepare freshly ground soy milk , and I don’t feel confident buying it from outside. By chance, I discovered Sanchuan Gui Black Soybean Milk Powder, which is easy to brew and has a pure taste.

Sanchuangui black soy milk powder uses black beans instead of soybeans, and combines black rice , which has a higher nutritional content than ordinary soy milk. As for the taste, although it is a fast food package, the black beans after brewing have a strong aroma and a mellow taste, and the sweetness is modulated by maltose , which is more delicate than white sugar and has lower calories.

Sanchuan Gui Black Soybean Milk Powder is fully dissolved after adding hot water to it. It is smooth in the mouth, sweet and not greasy, and there is no unpleasant grainy feeling caused by unfiltered substances. Drink some Sanchuangui black soy milk for breakfast or afternoon tea. It is delicious and nutritious and suitable for all kinds of people.

2. Multigrain Bread

Bread is the most common breakfast or afternoon tea dessert, but if you want to pursue nutrition compared to deliciousness, I recommend eating some multigrain bread regularly, which has higher nutritional value.

Multigrain bread is made of wheat flour, oat flour, hazelnuts, walnuts and other raw materials. Therefore, the nutritional content is higher than ordinary bread. Although the texture is not as delicate and silky, it is chewy and fine. Savor the original pure natural fragrance of some grains , which has a unique and mellow taste. It is also a good breakfast choice.

Multigrain bread focuses more on supplementing nutritional value than taste. The organic combination of whole grains can improve physical condition and mental outlook to a certain extent. It is more suitable to be recommended to middle-aged and elderly people and some friends who pay attention to nutritional content as breakfast or snacks.

3. Chia Seed, Nut and Lotus Root Flour Soup

In recent years, the rise of some meal replacement products has made fusion snacks of various nuts and cereals a good snack choice. After work and life, have a bowl of thick and non-sticky chia seed, nut and lotus root flour soup. It is not only delicious and refreshing, but also can supplement the nutrients needed by the body.

Chia seed, nut and lotus root starch soup is made from the finest West Lake lotus root. After sophisticated production technology, it is combined with chia seeds , dried red grapes, black sesame seeds, almonds and other ingredients to make exquisite lotus root starch granules. After blending, it has a smooth mouthfeel. It combines a variety of nuts and grains, giving it a refreshing taste and a full feeling of satiety.

Pour 5-6 spoons of the Chia Seed, Nut and Lotus Root Flour Soup into a bowl, add boiling water and quickly stir until it becomes a transparent paste. It is ready to eat. It is simple to operate and you can prepare a delicious meal replacement snack in just a few minutes. , save time and worry.

4. Black sesame paste

I believe many friends are familiar with black sesame. It can not only be used as a decoration for some pastries, but can also be cooked with other ingredients to make porridge and soup. Black sesame has a unique aroma, so it is also a common ingredient. Then some friends who like black sesame can also eat some black sesame paste in their spare time.

Black sesame paste uses black sesame as raw material and adds glutinous rice flour. It is finely ground into a gray-toned powder. First add water to dissolve the powder. Stir it evenly, then slowly add water and stir continuously until it is evenly mixed into a paste. It is ready for drinking. The prepared black sesame paste is thick and delicious, and the black sesame flavor is mellow and rich, very delicious.

The powder of black sesame paste is baked at low temperature, which has low calories and no burden, and is easily absorbed by the human body. Black sesame can improve a person's physical condition to a certain extent and make the face rosy and shiny. Therefore, you can usually drink some black sesame paste to make yourself more energetic.

5. Seven Degrees Prescription Yiyan Cake

Some red foods can not only stimulate people’s visual senses in the morning, but also replenish body energy. The last thing I want to recommend to you is my "pressing box treasure", which is also a seven-degree prescription Yiyan cake made from a variety of red ingredients carefully proportioned.

Most of the ingredients of Qidu Fang Yiyan Cake are whole grains. Red dates and red beans are red foods with high nutritional content, and with wolfberry and peanuts as supplements, the taste is full of the sweetness of grains. Using xylitol instead of sucrose for flavoring can blend better with the flavors of other ingredients, giving it a soft and waxy taste that is sweet but not greasy.

The ingredients of Qidu Fang Yiyan Cake are very simple and are common nutritious foods in life. In addition, there are no food additives, making it nutritious and safe. It’s a small piece, but the taste is rich and dense, and it also has a strong satiety effect. Eat some when you are hungry, you will feel refreshed and full of energy!

There are many types of snacks, but when considering the taste, you should also pay attention to their energy value. If you come across these 5 kinds of snacks, you can stock up on them. They will satisfy your cravings, be nutritious and full, and keep you energetic and enriched every day!