Green vegetables are rich in vitamins and a variety of dietary fibers , which have a good effect on the gastrointestinal tract. For example, lettuce is a very good one. It has a crisp and sweet texture, and a unique taste. Lettuce is rich in protein, carbohydrates, dietary fiber, carotene, vitamins, calcium, phosphorus, iron and other trace elements. Because of its high nutrition and delicious taste, it is loved by everyone.
At this time, we should eat more lettuce to scrape oil and reduce fat, which also has a certain protective effect on our eyes. There are many ways to make lettuce. It is very good to simply stir-fry, cook noodles or directly make soup. Today we will share 3 delicious ways to make it. Let’s take a look.
Prepare ingredients:
Lettuce, garlic cloves, dried chili peppers, salt, oyster sauce, soy sauce, cooking oil
Specific methods:
1. Place the prepared Lettuce in clean water and break it into leaves by hand, then add an appropriate amount of salt and water and soak for 20 minutes. The rhizomes of lettuce tend to hide dirt, so soaking them can better remove the dirt inside. After soaking, take out the soaked lettuce and put it in clean water. Shake off the water on the surface with your hands, and then drain the water. Place the drained lettuce on the chopping board and cut into the size you like. Set the chopped lettuce aside for later use. There is a stem inside the lettuce. Remove the skin and cut the stem into small pieces. Stir-fry together to make it crispy, tender and juicy;
2. Wash the red pepper and garlic cloves in water, peel the garlic, place it on the chopping board, and cut into small pieces. Cut the peppers into sections and set aside. After the water in the pot is dry, pour an appropriate amount of oil, add the chili pepper and garlic cloves into the pot, and stir-fry over low heat until fragrant. After sauteing, pour the chopped lettuce into the pot. At this time, we need to turn on the high heat and fry quickly over high heat. Stir frequently during the frying process, so that the lettuce can be stir-fried evenly and fragrant;
The thick leaves at the bottom are fried in the pot first, and the young leaves are added to the pot after they are fried;
3. Use a shovel to fry quickly and stir often. Fry the lettuce in the pot until the color is bright green and the leaves are soft, then add an appropriate amount of salt, oyster sauce, and a little soy sauce to taste;
4. Then use a shovel to stir-fry them evenly and stir-fry until fragrant. After the ingredients are fried, we can take it out of the pot. The texture fried in this way will be more delicious, and it is also highly nutritious.
Lettuce is rich in vitamins, minerals and other nutrients, and it has a unique smell that is very good for our body. Now is also the season for lettuce, both in terms of price and nutrition.
During the Spring Festival, there are all kinds of big fish and meat, but eating too much of these will make you very greasy. Pairing it with such a refreshing vegetable can promote gastrointestinal motility, reduce fat and detoxify, relieve greasiness and scrape oil, etc. Moreover, there is a substance in lettuce that is also very beneficial to our eyes and plays a very good role in eye protection.
Lettuce tastes good and is highly nutritious, and its meaning is also very good. The homophone of lettuce means "wealth". Everyone hopes to get rich, prosperous and healthy in the new year. During the Chinese New Year and festivals, everyone likes to eat some dishes with good meanings, and such a lettuce dish is very suitable.
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I am Xiaoping, an original author in the field of food. I use ordinary everyday ingredients to create good taste. If you are still worried about what to eat every day, you may wish to follow me and discuss food together. I will also share a home-cooked dish every day so that you will not get lost on the way to eat.I hope you lovely people will continue to follow me, like my works, use your little hands to like, collect and repost, and leave your valuable comments. Thank you! This article is an original picture and text of eating fireworks. If you also like food, please follow me!
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