(1) The habits and steps and methods of baby falling asleep independently!
1. Create a good and comfortable sleeping environment, adjust the room temperature to about 25℃, and ensure that the indoor air is fresh and the light is soft. Choose the right quilt according to the seasonal climate, and you can also wear a sleeping bag in winter to prevent your baby from catching a cold sleep.
2. Wash the baby's cheeks, hands, feet, and butt before going to bed. After cleaning, help the baby to touch it to promote the baby's sleep.
3. Urinate once before going to bed.
4 Help your baby change into comfortable cotton, loose and soft pajamas!
5. Play the baby's fixed hypnotic music.
6. Don’t hold, shake, or change before going to bed, so that the baby can fall asleep independently.
7. Avoid baby doing strenuous exercise before going to bed, not telling fear stories, not watching exciting programs, not playing with newly bought toys, etc.
8. Using warm water or pouring tea before going to bed can better protect the baby's dental health.
9. When the baby is sleeping, carry the baby to the comfortable bed and let her develop the habit of sleeping by herself. If the baby is lying down and not asleep yet, don’t tease her, she will fall asleep by herself later.
(2) Notes
1. Arrange the sleep time and times reasonably to avoid sleeping too long during the day and causing you to be unable to fall asleep at night.
2. Let your baby go to bed for a fixed time, go to bed and get up at a fixed time.
3. Maintain the correct sleeping position, do not suck the nipples when you fall asleep, do not suck your fingers, do not bury your head in the quilt, and do not bite the corners of the quilt.
4. Create a comfortable sleeping environment with fresh air and appropriate temperature!
5. When the baby is making trouble, find the reasons and problems and solve them in time!
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