Optimistic and diligent people will always bring us a kind of motivation to move forward! In this era, fitness has long become a popular trend, and more and more people use their free time to do various exercises. Because exercise can not only improve your physical fitness, but also help you with health.
In the Chinese aesthetic, beauty is almost synonymous with thinness, and losing weight has always been the lifelong pursuit of Chinese women. However, in the world, the country that values weight the most is not China, but Japan. The ban on obesity has long been recorded in Japanese laws, and of course, sumo wrestlers must be excluded, while other Japanese people's weight has long been banned below a standard line.
The beauty introduced today is Maya Miyaka, who is a mixed race, and is a mixed race between Japan and the Netherlands. She lived alone in the Netherlands for two years before returning to Japan to live with her mother. She used to be a model. After unremitting efforts, she finally became a accompanying reporter in the NBA Golden State Warriors team.
Because of this identity, we can often see her interviewing players on the screen. Her convex figure on the screen instantly attracted everyone's attention, which also made many fans her fans.
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It turns out that Maya Miyaka is a super self-disciplined person in private, and she has been constantly exercising her body. He also won the championship in a bodybuilding competition, and was named "Japanese No. 1 Beautiful Butt".
She is a person who is very happy to share and often posts various detailed fitness tutorials online. I hope everyone can exercise well. Every time I see her, I can always feel her just the right kind of sexy. Her appearance with traditional oriental charm always gives people a positive motivation.
In fact, the reason why Maya Miyaka has maintained her figure is because her buttocks are very straight and perky. Today, the editor will share with you some training movements for Maya Miyako’s daily buttocks. You only need to use a yoga mat and a set of elastic circles that suit you. Come and study together!
Action 1, elastic circle clam activation
Action tips: Put the elastic circle above your knees, lie on the yoga mat on your side, and your legs bent slightly, lift one leg upward, pull up the elastic circle, stop a little when you reach the top, then slowly put it down to the original position, do 20 times in each group, and repeat 4 sets.
Action 2, Elastic Circle Squat
Action Tips: Put the elastic Circle Snake above the knee, open your feet naturally, as wide as the hip, tighten the core, keep the waist and back straight, take a breath and squat, keep the knees in the same straight line as the toes, keep the body stable, squat until the thighs are parallel to the ground, then exhale and squat up, do 15 times in each group, and repeat 4 sets.
3 Third, elastic circle step squat
Action tips: Put your hands on your waist, elastic circle on your thighs, keep your body straight, tighten the core, take one leg forward one step, then squat down, and inhale at the same time. At this time, you need to keep your calf perpendicular to the ground, keep your body straight, and then restore this movement, change to the other leg and step forward one step, and perform two legs alternately, do one set 20 times, and repeat 4 sets.
If you want to practice the same as Miyaka Maya, you need to keep practicing. It is recommended to practice once the next day, so the effect will be better.
What should I do if many friends have yoga mats but don’t have elastic circles? Below I recommend a very practical elastic ring to you. There are 5 different colors and different weights, which are suitable for different groups of people. Many people directly buy a complete set, and the cost-effectiveness of the purchase set is high. The weight required for different training movements is different, so you can use a complete set of different elastic rings.
Summary: After reading Maya Miyaka’s article, do you think she is beautiful? Welcome to leave a message in the comment area.
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