I heard the snow heavy in the middle of the night, and I heard the sound of broken bamboos. On December 7, we will usher in heavy snow in the twenty-four solar terms, which also indicates that the cold winter is entering and the climate is colder. Bai Tianyu, director of the Department of Acupuncture and Massage at Shandong Provincial Third Hospital, introduced that from the perspective of traditional Chinese medicine health, "spring seeds, summer growth, autumn harvest, and winter storage", and doing a good job in health preservation with heavy snow can improve the human body's immunity, and resistance, and make good reserves for good physical functions in the coming year. Therefore, it is not an exaggeration to call heavy snow the "golden health preservation period". Bai Tianyu also specially prepared a "health secret book" for everyone to collect.
" Huangdi Neijing " mentioned: "In the third month of winter, this is called hiding, water and ice, ground, without disturbing the sun, lying early and getting up late, you must wait for the sunlight... This is the response of winter air, the way to nourish and store." It means that the three months of winter, the climate is cold and the grass and trees wither, is the season when all things are lurking and hiding. The cold water turns into ice and the earth is cracked. We should go to bed early and get up late. It is better to get up until the sun shines. Don’t easily disturb the yang energy.
In addition, heavy fog is more likely to occur in winter mornings. The tiny particles suspended in the small droplets are very harmful to human health. Therefore, in the early morning of winter, lying on bed is not only a happy thing, but also beneficial to health.
During heavy snow season, the weather should be cold, so you should first pay attention to keeping warm. The outdoor temperature is low in the morning. If you have the habit of getting up and exercise, you should wear more clothes and wait until your body is warm before taking off your thick coat. After the exercise, wear your coat in time to avoid catching a cold.
The human body's metabolic level in winter is relatively slow, and the yin and yang energy are also hidden. Therefore, you should pay attention to avoid sweating profusely when exercising, and do not exercise too vigorously. The amount of exercise should be gradually increased during exercise.
Traditional Chinese medicine believes that during heavy snow season, warm and tonic should be the main focus. You can add more onions, ginger and garlic to your daily dishes, drink a cup of hot milk every day, and eat sesame , peanuts and other foods that can help nourish the kidneys. You can eat some oranges and oranges for fruits. It can be eaten with soft and sweet foods, such as soy milk, eggs, fish, honey, lily, , etc., and is not suitable for eating hot and hot foods such as chili, pepper, anise, and cumin.
Heavy snow food supplements should be selected according to your own situation. People with yin deficiency should prevent dryness and protect yin, nourish kidney and lungs, nourish kidney and nourish kidney and lungs. If people who often have pale face, fatigue, fatigue, and fear of cold, etc., they should eat warm, cooked and soft foods, such as beans, jujubes, yam, longan meat, , pumpkin, leeks, celery, chestnuts, chicken, etc., and avoid sticky, dry, hard, and raw and cold foods.
In addition to enhancing immunity through daily health care , you can also enhance your positive energy and enhance immunity through solar terms during the heavy snow solar term.
In early winter, the yin energy gradually becomes stronger and the yang energy gradually becomes weaker. Moxibustion at this time is a good time to replenish yang energy. The only way to warm and nourish is moxibustion. Moxibustion is the attack of moxa fire, which can strengthen the yang energy and benefit the true yin of people. Bai Tianyu recommends that you can perform Du meridian fire dragon moxibustion treatment to strongly replenish yang energy. The Du meridian fire dragon moxibustion is performed on the Du meridian area on the back, which can cover the upper, middle and lower triple burner , penetrate the sea of the yang meridians, and promote the circulation of yang energy in the body. It can not only replenish the Yuanyang, but also because it penetrates the triple burner, yang energy can circulate in the body without the accumulation of yang energy, deficiency fire and inflammation . Dumai Fire Dragon Moxibustion is not only effective in many cold and dampness syndromes, kidney yang deficiency and and other symptoms. Before the disease is diseased, it can encourage positive energy and strengthen the body, and has a good and strong health care effect, achieving the effect of "positive energy is stored inside, and evil cannot be damaged". It is widely used in clinical practice.
Warm reminder: heavy snow solar term moxibustion is appropriate on the day of the solar term and before and after three days.
Treatment address: Room 435, 4th Floor, Outpatient Building of Shandong Provincial Third Hospital (No. 11, Wuyingshan Middle Road, Tianqiao District, Jinan City)
Consultation hotline: 81656295
Expert introduction:
Baitianyu
Director of the Department of Acupuncture and Massage, Director of the Multidisciplinary Diagnosis and Treatment Center of Premature Ovarian Failure, Deputy Chief Physician, Master of Medicine, Master's Supervisor
is good at using acupuncture, moxibustion, floating needles, burying threads, patching and other means to treat obesity, fatty liver, gastrointestinal dysfunction, weak constitution, sub-health and other diseases.
also serves as the Standing Committee of the Gynecological Reproductive Committee of the Chinese Acupuncture Society, Deputy Chairman of the Ear Diagnosis and Treatment Committee of the Shandong Acupuncture Society, and Member of the External Treatment Branch, Deputy Chairman of the Pediatric Massage Committee of the Shandong Society of Traditional Chinese Medicine, Deputy Chairman of the Shandong Society of Integrated Traditional Chinese and Western Medicine Professional Committee, Member of the Traditional Chinese Medicine and Integrated Traditional Chinese and Western Medicine Committee, Member of the Acupuncture Professional Committee of the Shandong Physician Association, Deputy Chairman of the Special Acupuncture and Moxibustion Method Professional Committee of the Jinan Acupuncture Society, and Deputy Chairman of the Acupuncture Professional Committee of the Jinan Acupuncture Society. In recent years, he has published more than 10 papers and 3 patents in the national core journal . He presided over 5 provincial and department-level projects, participated in 1 national 13th Five-Year Plan, and as the main researcher, he won 2 third prizes for the progress of traditional Chinese medicine science and technology in Shandong Province, won 1 third prize for the progress of traditional Chinese medicine science and technology in Shandong Pharmaceutical Society, won 1 third prize for the innovation of primary health science and technology in Shandong Province, and won 1 first prize for the innovation of traditional Chinese medicine skills competition. He won the honorary titles of "Outstanding Physician of Shandong Province", "Outstanding Department Director of Shandong Province", Advanced Individual in Health Care Work in the Province, Outstanding Science and Technology Worker in Jinan City, Jinan Municipal Health Commission Advanced Individual, "Position Technology Model" and other honorary titles. Selected as the "Outstanding Young Talent" in Qilu Health and Health, Shandong Province's High-level Talent Cultivation Project, etc.
Discussion time: Monday, Wednesday, Thursday, Friday morning, Tuesday afternoon
Source: Shandong Provincial Third Hospital
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