At the age of 5, she won the double championship in gymnastics at the age of 10. After retiring, she chose bodybuilding and then won the IFBBPRO professional card. She can only move forward in life. She is Zhou Hongmei. Her childhood experience forced her to be strong. Her childh

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2025-08-31

5-year-old gymnastics at the age of 10-year-old diving won the double championship. After retiring, he chose bodybuilding and then won the IFBBPRO career card. The only way to go forward in life is to move forward. She is Zhou Hongmei

"The only thing I believe in is myself. Only when I am strong can I prove everything."

-Zhou Hongmei

月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网月官网 � Every champion is not so easy to win, and every glory is full of sorrow.

htm4 childhood experience forced her to be strong. Her childhood was the beginning of her sports career. also covered the entire childhood. Getting up early, sweating, soreness, blisters, blood blisters, crying... It has been her usual habit since she was 5 years old. At the age when she didn't know how to make her own choice, she has begun to grow up. Practice is the only theme every day. to complete the movements and achieve good results is the goal of being determined.

may have a strong heart, and the family background is average, and the completion and implementation have long been the scale imprinted in her heart.
years old became an gymnast , and practiced all the way to the provincial team. He won the women's gymnastics balance beam championship at the 2000 Yunnan Provincial Sports Conference. He became a diving athlete at the age of 10. He won the 10-meter platform individual championship in the Yunnan Provincial Competition in 2005. He then participated in the National Games and National Championships. She does have talent, but she has suffered a lot.

5 chose to retire and become the team coach. assisted in training with children like themselves in the team. When they saw their sweat, soreness, and tears, they seemed to see their original self, and they couldn't bear it but had to ask for encouragement.
In fact, she has long been full of wings and doesn't want to be a bird in the cage anymore. Want to go to the outside world to find her direction and love. She likes dancing and dressing up. Then she left the team and went to society alone. At the age of 20, she still seems immature and weak, but she has to be strong and find a job to earn money and have a full life.
Although I have experienced the embarrassment of only a dozen yuan left in my pocket, I can earn more than 5,000 yuan at the age of 18, and every penny is earned entirely on my own hands.

Later entered the fitness industry and became a team exercise coach. already has a solid training foundation for gymnastics and diving events, and has already fully developed the coordination and flexibility of the body. For her, she can do it better, and then she will become a personal trainer and the founder of the studio, constantly climbing upward. The sports career that started at the age of 5 has accumulated enough thickness for this subsequent burst. She has long understood what it takes to be a champion to succeed.

In 2016, with the encouragement of her friends, she started her own bodybuilding journey. made her debut and won the second place in the bikini category. In an instant, the fire in her heart was ignited and she fell in love with bodybuilding.

participated in no less than 20 competitions from 2016 to 2021, and tried four events: bikini, goddess model, women's sports model, and women's fitness. This is her attempt and her breakthrough.

Until, at the 2021 DMS Professional Card Classic Competition in October this year, she won the Women's Fitness Championship and was successfully promoted to IFBBPRO Women's Fitness Professional Player. Currently, there are only 6 domestic players with professional cards for women's fitness events, and she is one of them.

And behind this is a long competition preparation for 4 months, so we saw on the stage, her horse rising into the air, her handstand walking with full control, her burst of jumping up, and her outstanding training traces and a beautiful but powerful typhoon, finally won the crown.

This may be the King Kong Barbie in your eyes, but this is the edges and beauty she has created for herself.

At this moment, I have the final say. She said: "In fact, it is difficult to stick to fitness. It is even more difficult to stick to bodybuilding. What can motivate me is to stand on the stage to show my best self. The only thing I believe in is that only by being strong can you prove everything."

Looking back at her journey, she has really experienced too many changes. She started practicing gymnastics at the age of 5, became the balance beam champion of Yunnan Province in 2000, transferred to diving at the age of 10, became the 10-meter platform diving champion in Yunnan Province in 2005, chose to retire at the age of 15, started participating in bodybuilding competitions in 2016, found her true love. After 20 games, she became a female fitness professional card player in 2021. It seems to be full of glory, but it also tastes all the pain.

Now she has another role and title, DMS champion mentor.

She said: "Now I won the fitness lady IFBBPRO, and I hope to develop this project better, participate in international competitions and have good results.

In the past, I insisted on training to play games every year and actually had no direction. After becoming a professional athlete through my own efforts, I have become much clearer and clearer about the future development and efforts. No matter what the situation is, I will definitely do my best to achieve the results I want!"

She is Zhou Hongmei, and her counterattack road continues. Has your counterattack begun?

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