The most terrifying enemy is that you have no strong beliefs.
Kangchunmi
Occupation: Wechat
Hobbies: Travel
Hobbies: Travel
Competition Events: Women's body shape
Favorites: Women's body shape
Favorites: Women's body shape Deni Gillon
Douyin: Yunlong Team-k Nizi
Kang Chunmi, her story starts from here...
html l2 "The changes brought to me by fitness, in terms of body shape, it is not an exaggeration to describe it as "transformed". However, for the inner part, I gained more concentration, stronger willpower and self-discipline!"
—Kang Chunmi
I want to be on this stage The most shining light
participated in the 2021DMS Changzhou Championship for the first time this year, won the Women's Physical Group A championship and the Women's Physical All-Phase Championship, and finally got a professional card.
DMS's stage is very fashionable and gorgeous.
The lighting on the scene and stage are great in all aspects!
First encounter Please give me more advice
At first I wanted to lose weight after work, and exercise, but I didn’t have many ideas. Later I started exercising and running. I saw many girls lifting irons online, which made me feel very sexy. I also had the idea of becoming that figure, so I slowly started to get involved in lifting irons!
The changes brought to me by fitness, in terms of body shape, I feel it is not an exaggeration to describe it as "reborn". For the inner words, it is that has gained more concentration, stronger willpower and self-discipline!
When you are not afraid of difficulties, you will be afraid of you
This preparation competition is indeed very difficult, and it is also the longest time in history! The rotator cuff was injured and stopped training for more than a month, and he went to many places in his hometown but did not improve. While my body is uncomfortable, my heart is also full of negative energy. In the end, I have no way to find the fruit. I still have to find professionals to learn and adjust! So I packed my luggage and came to Kaifeng, Henan to find the traditional bodybuilding pro-fan Yunlong, adjust, train and learn!
Because there were still many cognitive shortcomings before, there were many problems in training. In nearly five months, I was exhausted and roaring, and my throat was hoarse, and I still haven't recovered yet. During this period, my shoulder pain was so bad that I couldn’t sleep well at night and I couldn’t do many movements. I was always in a self-adjustment mentality and struggled repeatedly on the verge of despair.
More than the last month before the race, the training location has been transferred due to changes in the epidemic. I have to get up early and take the bus for nearly an hour to train every day. I am very glad that I persevered! And it got a happy ending!
I think we should focus on every training. I don’t have a good foundation and started relatively late. I believe that a stupid bird will fly first. Diligence can make up for the shortcomings. When I can’t persist, I will get over it. I know in my heart that if I want to change, it will definitely be useless if I don’t feel pain or itch!
The diet also gradually became cleaner from the beginning like the ordinary people.I am used to eating, but I don’t think it’s bad or tasteless. To be honest, there are many healthy and light foods now, so I don’t have much rejection!
Once you have calmed down, you will do your best to treat
Fitness can be said to occupy all of my life now, and there is basically no social interaction in my daily life! I feel that once it is a matter of delaying training, I don’t want to go at all!
I will continue to pursue my dreams in the future. I feel that I still have a lot of room for improvement and still have many shortcomings! On the road to fitness, I definitely hope to make greater progress and breakthroughs on the professional stage!
I feel that since you have chosen, you must do your best to treat it!
is you guys. Let me find light in the darkness
The most memorable thing is that I have never thought of giving up all the difficulties along the way. Moreover, this competition not only represents individuals, but also represents the first time our "Yunlong Team" went on a battle. I was very excited and did not disappoint everyone's expectations. I won the championship and won the professional card! I put a perfect end to my past efforts and gave me a successful transcript to the teacher who taught me!
There is not much arrangement for the future. We should focus on training and hope that we can be on the same stage with professional players with higher levels and see that we can still have more room for improvement! Continue to learn more in training and continue to make up for the shortcomings!
What I want to thank most is the teacher who took me to lift iron. He is just a high school Chinese teacher. He simply likes to lift iron. He teaches me all his only knowledge. No matter what happens, he always believes that I can. He is like a lighthouse, sometimes even a life-saving grass when I collapse. When outsiders deny me, he can still give me confidence, encourage me, and believe me! What I want to thank most for in terms of professionalism is that Teacher Fan Yunlong, who took me to prepare for the competition this time, during the past few months of study, whether it is training, diet, or styling. The game has been helping me adjust my condition, which is very hard!
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