The gym is my harbor, and the old-school masters are SALUTE & RESPECT. In the first half of the 20th century, British Bert Arthuriti, Canadian giant Doug Hepburn.

Big city drifts in Shanghai, the gym is my harbor, SALUTE & RESPECTht

The earliest mythical figure Raocon,

Herakras, resting;

then, then Leonida in the Battle of Hot Springs led the 300 Spartan War,

then, and then Roman Gladiator Spartak,

European Crusader ; Ancient Greece was the first golden period for classical fitness;

In Prussia, the legendary retired officer Friedrich Ludwig Jahn has crossbars, parallel bars , pommel , balancing beam , so everyone is familiar with it. The "gymnastics" of Zhi was born like this.

Gymnastics: It is a skill to exercise the body with your own body weight and body inertia.

Upgraded gymnastics "Entrenador", coach; single-arm stand-up;

"The Mighty Atom" (calisthenics); (calisthenics) It actually originated from the ancient Greek "kallos" (meaning beauty) and "sthénos" (meaning force). , the Nautilus gyms are spread all over the United States.

was the second in the late 19th century. Friedrich Ludwig Jahn, a retired Prussian officer who invented gymnastics, invented, such as Arthur Saxon (can lift 175 kilograms of weight with one hand), Rolandow (tearing 3 decks of playing cards), and even Eugen Sandow (breaking the cable with muscles);

Eugen Sandow

In the first half of the 20th century, British Bert Arthur Lati (Bert) Assirati (the heaviest of those who can perform the incredible difficult move of "Iron Cross" on the ring), Canadian giant Doug Hepburn. Hepburn is regarded as one of the greatest recommenders. He can lift objects weighing 230 kg; when he pushes behind the neck, he can lift objects weighing about 160 kg.

The most perfect fitness player in the world” Angelo Siciliano, also known as Charles Atlas. Also known as Charles Atlas Atlas) Old-school gymnastics ended

John Grimike, preparing to tear a thick phone book open. In 1939, he was named "Perfect Man" and twice won the title of "Mr. America" ​​(1940, 1941) - he was the only person in history to receive the title twice. In the era before steroids, it was generally believed that the most developed and most aesthetically compatible person in history muscle has been believed to have been the most developed and most aesthetically compatible

barbells have hundreds of years of history. They really changed the face of fitness after Thomas Inch, a British athlete who invented the barbell with replaceable barbell pieces.