I wonder if you are following the celebrity Lee Kyu-chul? Li Jiuzhe initially gave people the impression that he was a fat big boy, so no matter how well he sang and how good he was, he was classified as a powerful person. A powerful person is a kind of reward, proving that Li Ji

I wonder if you are following the celebrity Lee Kyu-chul? Li Jiuzhe initially gave people the impression that he was a fat big boy, so no matter how well he sang and how good he was, he was classified as a powerful person. A powerful person is a kind of reward, proving that Li Jiuzhe is very powerful, but it also implies that it only exists in strength and has no advantage in appearance, so he cannot be called an idol. Some people will say that strength is more important than appearance. A powerful school means that the singing skills are excellent, while an idol school is not very strong, and there is no comparison between the two. But if you are both a powerful person and have a good appearance, wouldn’t it be even more important? Of course, Li Jiuzhe understood this, so he began his counterattack.

Li Jiuzhe was not in a hurry. After his figure was frantically criticized, he chose to "disappear" for a few years and faded out of people's vision. However, when he appeared in front of the public again, people were almost unable to recognize him. He felt that he had completely changed. The chubby boy who had been left in people's impression is now full of male hormones. He not only has great singing skills, but also has a lot of muscles.

itl0itl0itlly, Li Jiuzhe started exercising in 2013. During the years he retired, he relaxed himself all the time and spent all day in the gym to exercise. Finally, with his unremitting efforts, his muscle lines became clearer and clearer. Moreover, Li Jiuzhe was not in a hurry, and gradually increased his exercise according to his physical conditions. As the intensity of the training became stronger and stronger, Li Jiuzhe lost 40 kilograms of weight during the first stage of weight loss! Forty kilograms is already very amazing. How many people can’t achieve it if they want to lose ten kilograms. Now, as you can see, Lee Kyu-chul has completely transformed into a male god and has become a role model for everyone to exercise. Lee Kyu-chul declared a successful counterattack with a comeback.

Next, I will recommend a set of strength training movements mentioned by Li Jiuzhe in the interview, which can help us effectively shape our perfect figure. I hope everyone can also make a counterattack like Li Jiuzhe.

Action 1. Sit ups

First, the body is lying on the back, lying flat on the yoga mat, keeping our upper body close to the ground, holding our arms flat, raising them upwards over the head, and maintaining the posture. Keep your legs bent and knees together, and your feet firmly on the ground to maintain your body balance. Afterwards, rely on our abdominal strength to drive the upper body to stand up. When getting up, you should pay attention to the order of leaving the ground: the shoulders, upper back, and lower back. We will proceed step by step without taking the shot. Finally, return to the ground one by one and restore the action in the opposite direction. The midpoint of

action can be based on the finger touching the yoga mat, or touching the toes. Do three sets a day, each set of sit-ups is about 30ci.

Action 2. Dumbbells squat backwards

First of all, the body adopts a standing position, with your feet shoulder-width apart, or slightly wider than your shoulders, and stand according to your personal habits. Hold a dumbbell in each hand and sag naturally, keeping your back straight and the core tightened. Then, step one leg backward, the distance between the two feet is about 1.5 times the width of the shoulders. Squat down and squat until the front thigh is parallel to the ground, and then rely on the strength of the hip and legs to stand up straight. Pay attention to the direction of the knees and toes during the movement.

do three sets a day, each set 20-30 times.

Action 3. Bend your knees and raise your legs

First of all, the body is lying on the back, lying flat on the yoga mat, keeping your upper body always on the ground, and your legs bent your knees together. Place your arms naturally on both sides of your body, your upper back is tightly pressed against the ground, and your abdomen exerts a lot of force, driving your legs, keeping your knees bent, rolling upwards, squeezing in the direction of your abdomen, and bringing your buttocks away from the ground. When squeezed to the apex, shrink abdominal muscles , and then slowly restore the movement.

During the leg lifting process, it has obvious effects on the exercise of abdominal muscles. Although the training intensity is not high, the abdominal abdomen is also very significant. Do three sets a day, each set 30 times. If you want to achieve faster results, you can increase your exercise volume according to your own situation.

Conclusion:

On the fitness road, if you have friends, you are very lucky, and if you don’t have one, it doesn’t matter. On the fitness road, you are originally lonely. Like Li Jiuzhe, you choose to work hard alone behind your back, but as long as the result is good, why don’t we work harder? Perhaps our physique that is prone to gain weight by drinking water requires more effort than others, but they all require hard work. There is no such good thing as without work, but please believe that hard work will bring you rewards.