Time goes back to October 10, 2013. " I am a Big Doctor " was launched on this day. How many people still remember this scene?
Over the past decade, we have traveled across the country to explore the code of longevity; we have worked hard and recommended countless healthy things; we teach by example to help everyone prevent diseases without illness and diagnose diseases early...
Last night's program, we welcomed the 10th birthday party of "I am a great doctor" . All the doctor's dream team gathered, and special guests came to celebrate their birthdays. Let's review the great doctor for everyone. The health knowledge and warmth brought by ~
Crosstalk actor Wan Yu once weighed as high as 360 kilograms. After participating in the "I am a great doctor", after many efforts, successfully lost more than 140 kilograms of weight , and now he weighs only 216 kilograms.
And now he feels his body is much more relaxed and his mental state is much better than before. For the sake of health, he will continue to work hard to lose weight.
If you need to lose weight, you can also refer to Wan Yu's recipe -
◎Breakfast: A slice of bread/bun + 1 egg + soy milk/porridge + pickles;
◎Lunch: Steamed sweet potatoes/steamed buns/brown rice + stir-fried chicken breast cabbage + pork tenderloin fried garlic sprouts;
◎Dinner: Stewed beef + cold dishes (no staple food for dinner).
2. Mou Xuanfu: "The great doctor saved my life"
The famous singer Mou Xuanfu accidentally found coronary artery stenosis and anterior descending branch ischemia while participating in the Great Doctor program. Anterior descending branch ischemia is called "widow lesions" , especially in the mid-term. Once severely occluded or completely occluded, it will affect blood supply on a large scale, and even cause sudden death of .
With the help of the doctor, Mou Xuanfu performed interventional surgery . Since then, he has improved his health awareness and started to lose weight. The low-density lipoprotein cholesterol, which once exceeded the standard, has also been controlled within the normal range.
But blood lipid is definitely safe without arrows? may not be!
Doctor Li Jianping said that different groups of people have different control standards for low-density lipoprotein cholesterol:
①If you have High blood pressure , and you have diabetic , kidney disease, hyperlipidemia, obesity, smoking, advanced age (male > 45 years old, female > 55 years old), lack of exercise . 5
② If it is not a high-risk population, the level of low-density lipoprotein cholesterol should be controlled below
Actor Jing Xingwen once had serious knee joint problems - repeated dislocation of the patella . An inadvertent small action may cause the patella to go off the line, and you need to help it back by yourself.
At that time, experts said that Jing Xingwen's patella dislocation was congenital. The groove in which the patella was located was relatively shallow, so the patella was prone to "derailment", causing damage and fracture of surrounding tissues.
After finishing the Big Doctor program last year, Jing Xingwen went to the hospital for surgery. Now everything is normal in his knees and he can move freely.
was found three years ago. Although he had a follow-up examination for half a year to one year as per the doctor's advice, he did not pay much attention to it and was not very clear about its size, traits, and risk. Time goes back to October 10, 2013. " I am a Big Doctor " was launched on this day. How many people still remember this scene? Over the past decade, we have traveled across the country to explore the code of longevity; we have worked hard and recommended countless healthy things; we teach by example to help everyone prevent diseases without illness and diagnose diseases early... Last night's program, we welcomed the 10th birthday party of "I am a great doctor" . All the doctor's dream team gathered, and special guests came to celebrate their birthdays. Let's review the great doctor for everyone. The health knowledge and warmth brought by ~
Crosstalk actor Wan Yu once weighed as high as 360 kilograms. After participating in the "I am a great doctor", after many efforts, successfully lost more than 140 kilograms of weight , and now he weighs only 216 kilograms.
And now he feels his body is much more relaxed and his mental state is much better than before. For the sake of health, he will continue to work hard to lose weight.
If you need to lose weight, you can also refer to Wan Yu's recipe -
◎Breakfast: A slice of bread/bun + 1 egg + soy milk/porridge + pickles;
◎Lunch: Steamed sweet potatoes/steamed buns/brown rice + stir-fried chicken breast cabbage + pork tenderloin fried garlic sprouts;
◎Dinner: Stewed beef + cold dishes (no staple food for dinner).
2. Mou Xuanfu: "The great doctor saved my life"
The famous singer Mou Xuanfu accidentally found coronary artery stenosis and anterior descending branch ischemia while participating in the Great Doctor program. Anterior descending branch ischemia is called "widow lesions" , especially in the mid-term. Once severely occluded or completely occluded, it will affect blood supply on a large scale, and even cause sudden death of .
With the help of the doctor, Mou Xuanfu performed interventional surgery . Since then, he has improved his health awareness and started to lose weight. The low-density lipoprotein cholesterol, which once exceeded the standard, has also been controlled within the normal range.
But blood lipid is definitely safe without arrows? may not be!
Doctor Li Jianping said that different groups of people have different control standards for low-density lipoprotein cholesterol:
①If you have High blood pressure , and you have diabetic , kidney disease, hyperlipidemia, obesity, smoking, advanced age (male > 45 years old, female > 55 years old), lack of exercise . 5
② If it is not a high-risk population, the level of low-density lipoprotein cholesterol should be controlled below
Actor Jing Xingwen once had serious knee joint problems - repeated dislocation of the patella . An inadvertent small action may cause the patella to go off the line, and you need to help it back by yourself.
At that time, experts said that Jing Xingwen's patella dislocation was congenital. The groove in which the patella was located was relatively shallow, so the patella was prone to "derailment", causing damage and fracture of surrounding tissues.
After finishing the Big Doctor program last year, Jing Xingwen went to the hospital for surgery. Now everything is normal in his knees and he can move freely.
was found three years ago. Although he had a follow-up examination for half a year to one year as per the doctor's advice, he did not pay much attention to it and was not very clear about its size, traits, and risk.
But not long ago, when the program was recorded, a thoracic surgeon expert watched the CT film on the spot and found that one of his lung nodules was likely to be early lung cancer. After recording the program, he went for a review. The doctor said that if it continues to grow bigger, it is necessary to immediately operate interventional treatment . He said: "The great doctor saved my life, thank you very much."
Dr. Hu Mu said that an important reason for the high mortality rate of lung cancer is that it is difficult to detect in the early stage. Ten years ago, the national cancer screening study in the United States proved that CT can detect early lung cancer . Therefore, in the past decade, CT was used for lung cancer screening worldwide, and a large number of early lung cancers have been discovered.
and early diagnosis and treatment can greatly improve the survival rate of lung cancer . For example, lung cancer mainly in stage 1A has a 5-year survival rate of nearly 100%, but is less than 30% in the late stage.
It is recommended that you Regular lung CT examination . If the lung nodules have the following characteristics, you need to be vigilant against lung cancer:
① ground glass, mixed ground glass, partial solid nodules;
② single isolated nodules with greater than 8 mm;
③ have lobe burrs, pleural traction, bronchiolar signs, vesicular signs, eccentric thick-walled cavity, etc.
In addition, 8 mm is a dividing line, and nodules above 8 mm can be considered for surgery.
. I discovered Breast cancer
For diseases, we have always emphasized early diagnosis and treatment. Taking breast cancer as an example, Early breast cancer , and more than 80% of patients are curable .
and self-test is a good way to discover breast tumor in time. Once, an audience member learned breast self-test with a great doctor and found breast lump . He found Dr. Wang Zihan to do the examination and finally confirmed breast cancer.
After surgery and chemotherapy, the audience sent a postcard to Dr. Wang Zihan, which reads:
"I didn't expect that I have been following "I am a great doctor" to help me detect breast cancer early. Thank you for your popular science on breast self-test in the program, and thank you for telling me that you can choose breast conservation surgery, so that while curing breast cancer, it gives me the opportunity to keep my breasts and keep my integrity." At the
program, we connected with this audience again. She is now in a beautiful life, as if she has regained her life.
So, how do you do breast self-test? Let’s follow Dr. Wang Zihan to review~
Share health "software"
Grandpa Zhang is 88 years old this year. He once diagnosed with ulcerative adenocarcinoma of the stomach, and later diagnosed with cardia cancer . Fortunately, they were all early, and total gastrectomy was performed. Nowadays, Grandpa Zhang has successfully fought cancer for for nearly 30 years and lives a very healthy life.
For cancer, Grandpa Zhang shared with everyone 3 experiences:
① Beware of blackness when you find it;
② The diet should be balanced and regular;
③ Don’t be afraid of illness, active and scientific treatment is the only shortcut.
Avoid prematurely becoming myopia
Myopia problem is very common in adolescents now, so Dr. Wang Kai also explained the vision standards for children of different ages to help parents better protect their children's vision.
Doctor Wang Kai told us that newborns usually have hyperopic eyes , and as the eyeball develops, they will gradually become a frontal eye. If there is a bad eye-use habit, which causes the hyperopia reserve to disappear too quickly, myopia may occur in advance.
Generally, the vision of a 3-year-old child should be 0.5, 0.6 for a 4-year-old child, 0.8 for a 5-year-old child, and 1.0 for a 6-year-old child.
Solve big problems at low cost
In the programs in the past decade, the doctors have also recommended many healthy products for everyone, and helped everyone solve many big problems at a smaller cost, such as:
The sewer channel is dark and humid, which is easy to breed bacteria, and there is always a odor coming back. In this regard, we can put water in in plastic bags and cover on the floor drain, which can play a good role in blocking the spread of bacteria.
open-sticking is glycerol . Using it to make a facial mask not only has good moisturizing effects, but also has low cost.
Special method is: mix 1 parts of open-sticky dew + 3 parts of distilled water, put it in mask paper and soak it thoroughly, apply it for 10 to 15 minutes each time.
Nowadays, many families use toilets, but when sitting, the rectum is bent, which can easily cause discomfort.
For this Lin Guole Doctor Lin has recommended small stool many times. He stepped on the stool 510~20 cm tall, and leaned forward slightly , which can straighten the rectum, thereby helping to defecate smoothly.
For ten years, the number of viewers of "I am a great doctor" has reached .5 billion
Every correct science popularization
can save a life, save a family
spread the power of rationality, ignite the light of life
also thank you for being with you all the way!
Doctor Wang Kai told us that newborns usually have hyperopic eyes , and as the eyeball develops, they will gradually become a frontal eye. If there is a bad eye-use habit, which causes the hyperopia reserve to disappear too quickly, myopia may occur in advance.
Generally, the vision of a 3-year-old child should be 0.5, 0.6 for a 4-year-old child, 0.8 for a 5-year-old child, and 1.0 for a 6-year-old child.
Solve big problems at low cost
In the programs in the past decade, the doctors have also recommended many healthy products for everyone, and helped everyone solve many big problems at a smaller cost, such as:
The sewer channel is dark and humid, which is easy to breed bacteria, and there is always a odor coming back. In this regard, we can put water in in plastic bags and cover on the floor drain, which can play a good role in blocking the spread of bacteria.
open-sticking is glycerol . Using it to make a facial mask not only has good moisturizing effects, but also has low cost.
Special method is: mix 1 parts of open-sticky dew + 3 parts of distilled water, put it in mask paper and soak it thoroughly, apply it for 10 to 15 minutes each time.
Nowadays, many families use toilets, but when sitting, the rectum is bent, which can easily cause discomfort.
For this Lin Guole Doctor Lin has recommended small stool many times. He stepped on the stool 510~20 cm tall, and leaned forward slightly , which can straighten the rectum, thereby helping to defecate smoothly.
For ten years, the number of viewers of "I am a great doctor" has reached .5 billion
Every correct science popularization
can save a life, save a family
spread the power of rationality, ignite the light of life
also thank you for being with you all the way!
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