Recently, Beijing has gradually become autumn. The clear and refreshing weather makes people feel very comfortable.
This weekend I had a few good sisters to climb Xiangshan, Beijing.
not only strengthens the body, but also breathes the fresh air in the suburbs and enjoys the beautiful scenery.
even thinks it feels so comfortable.
These days I have been preparing some equipment for hiking backpacks.
took this opportunity to share with you.
. Everyone must prepare the following 6 types of hiking equipment, especially suitable for you who want to hike.
1, hiking pole
Some people think hiking pole is optional, which is a big mistake!
hiking poles help maintain body balance and reduce impact on knees, hips and ankles.
especially when going down the mountain.
Because when going down the mountain quickly, the impact force of the knees is about 5 times that of your own body.
The biggest function of hiking poles is to protect joints.
Anyone with knee pain or lower body joint pain should use hiking poles on downhill sections.
At the same time, people carrying heavy objects must also use hiking poles.
can distribute strength and load, exercise the upper body and upper arms, so that you can get full body exercise.
2, hiking shoes
Hiking, a pair of good hiking shoes will take you to a better mountain.
hiking shoes not only support our own weight, but also bear an additional weight of more than ten kilograms of equipment, so choosing the right shoes is very important.
If you just climb mountains with low altitude, I recommend buying low-top shoes (the height of the rear upper is lower than the ankle).
has a light weight, better comfort, relatively cheap and convenient.
However, low-top shoes also have disadvantages, and they have weak support and protection for the feet.
is suitable for routes with less backing and flat road surfaces. It is good to walk on stone roads, cement roads or simple mountain roads. You can consider a single-day leisure trip around, and can also be used as daily casual wear.
If you want to climb mountains with high altitudes, high-top shoes may be more suitable.
In short, everyone must remember to wear professional hiking shoes. For example, when I first climbed a mountain, I wore a pair of ordinary sports shoes, which were not anti-slip at all. The whole hiking process was trembling, and my toes hurt when I got home at night.
3. Quick-drying clothes
When climbing a mountain, it is often hot and cold. The air on the mountain is thin and the temperature is low, so it is particularly important to wear appropriate clothes.
Quick-drying clothes can quickly transfer sweat to the surface of the clothes, and evaporate sweat through air circulation, so as to achieve the purpose of quick drying. The drying speed of general quick-drying clothes is 50% faster than that of cotton fabrics.
In this season, before we can wear windbreakers, quick-drying clothes appear more convenient and practical.
4. Basic backup medicine
There will inevitably be some bumps and bumps during the climbing process. At this time, it is necessary to carry emergency medicines with you.
Trauma medicines, such as Band-Aids, Safflower Oil, Gauze, Cotton Swallows, Hemostatic Patches, etc.
In addition, cold medicine, gastrointestinal medicine, anti-worm medicine (feng oil essence), etc. can also be brought, and everyone can decide based on their own physical condition.
5, gadgets
In addition to the necessary items above, I also recommend that you bring survival whistles, gloves, fleece hats, and knee pads, which can help you at critical moments.
6, Nursing supplies
This point is often overlooked by everyone. You should know that it is basically difficult to encounter the bathroom during the hiking process, so you must bring nursing supplies, especially for people who are prone to urgency, frequent urination or leakage. You can put them on before climbing the hiking.
If you leak urine, you don’t have to worry about suddenly leaking a few drops when climbing the mountain. To avoid embarrassment, climb the mountain with confidence.
I usually bring a few more pieces of Jehujia Anxin absorbent towels. They are very professional in dealing with urine leakage. The key is that they are dry and breathable, not stuffy or damp, and the entire mountain climbing process is very comfortable.
Finally, I will say something more, mountain climbing is an outdoor sport that is indispensable for physical strength, experience and equipment. In terms of equipment, the brand you choose must be based on your own situation. There is no need to blindly pursue high-end equipment. The best one is suitable for you.
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