How to live, we need to have a good attitude and not treat it as a burden. We should think that birth, old age, sickness and death are natural norms, and everyone will experience it, but sooner or later.

Every woman is unwilling to go through menopause, because menopause means that women age. But you must pass this level and no one can escape it. How to pass

requires us to have a good attitude and not treat it as a burden. We should think that birth, old age, sickness and death are natural norms, and everyone will experience it, but sooner or later. It is a natural law.

Since we are powerless to change nature, we can change ourselves. We must face it with a positive attitude. In daily life, we often hear such words: No, I’m old, I’m finished. The more you say this, the more you will be discouraged. So some women will lose their bodies and lose their bodies. They will eat, drink, and exercise. They will feel that they are old. These are useless, resulting in their bodies becoming more and more bloated and their belly getting bigger, resulting in health problems.

In my opinion, we are not afraid of being old, but we can change all this through exercise. Even if it cannot be changed, it will alleviate the pace of aging. As women get older, their functions decrease. The most important thing is that their digestive function is deterioration, which is most likely to cause a big belly and fat accumulation in the waist and abdomen.

Then we will practice the waist and abdomen specifically. In my personal experience, shaking the hula hoop is more suitable for middle-aged women for fat on the waist and abdomen. Because it is easier to stick to shaking the hula hoop, shaking it for 20 to 30 minutes after dinner every day can promote digestion, accelerate gastrointestinal motility, and reduce fat accumulation. I have been shaking for several years. Not to mention that there is no fat on my waist, at least it is much better than those who don’t exercise. It’s not just bragging. You can try it. After exercising for a while, you will find the benefits it brings to you.

Secondly, it is the buttocks. As women get older, their buttocks are prone to accumulate fat, causing their buttocks to be flat and lack shape. Then the best exercise for the buttocks is squats. No squats and no butts, that's true. At the beginning, you can do your own weight squats, just do 50 per day. After practicing for a period of time, you can do 50 to 100 per day, which is better. I have been practicing this for 10 years, and my hip muscles are getting tighter and upturned, and my hip shape is more toned.

I think if a woman who is about to be menopause practices the waist and hips, you will look younger and more energetic. You will become more and more confident in yourself.

So, menopause is not scary. We must change it through exercise to make ourselves younger and younger, beautiful, confident and healthy! Come on, sisters!