The Beginning of Winter is the 19th solar term among the twenty-four solar terms and the first solar term in winter. Winter means the end. The beginning of winter means the formal entry of winter. Cold air activities are gradually frequent and the weather begins to become cold.

Beginning of Winter is the nineteenth solar term among the twenty-four solar terms and the first solar term in winter. Li means Jianchu; winter means the end. The beginning of winter means the formal entry of winter, cold air activities gradually become frequent and the weather begins to become cold. Cold comes and goes by, autumn harvests and winter hides, vitality begins to be closed, and all things gradually decrease their activities and enter a state of recuperation and collection.

After the beginning of winter, the weather gradually becomes cold. People should pay attention to rest and recuperation, go to bed early at night, try not to stay up late, and you can get up a little later in the morning to keep yourself sleeping enough, which is what the old saying goes, "work at sunrise and rest at sunset." When autumn and winter alternate, it is also when people's resistance is relatively weak, so you should add warm and breathable clothes to avoid being attacked by the cold wind. At the same time, you can do more exercise in the sunny place to improve your body's resistance.

In terms of diet, after the beginning of winter, should try to eat less raw, cold and spicy foods, such as watermelon, dragon fruit , ice cream, etc., and seafood should also be eaten less because it is cold in nature. You can eat more light, warm and nourishing foods, such as cabbage, radish , sweet potatoes, jujubes, fungus , etc. These foods can supplement the vitamins and other nutrients needed by the human body. At the same time, the wind is strong in winter and the climate is dry, so you should drink more warm water and drink more porridge. ginseng , lily , treya , treya , etc. are all ingredients suitable for making soup in winter.

radish

Winter is the season when radish is on the market in large quantities. There is a saying among the people that "eat radish in winter to compete with ginseng". Radishes are rich in vitamins and carbohydrate , especially their vitamin C content is 10 times that of pears. Radish can also increase appetite and help digestion. There are many ways to eat radish, including raw food or stewed chicken, stewed fish, , stewed pork ribs and .

cabbage

In the northern region, every winter, cabbage is the first choice dish on people’s dining table, especially in the northeast. After winter, every household needs to store a large amount of cabbage. "A hundred vegetables are not as good as cabbage, and all meats are not as good as pork." pork cabbage stewed with vermicelli is fresh and delicious, fat but not greasy, and is one of the famous dishes in Northeast China. The cabbage is tender and fresh in taste, rich in nutrition, and is known as the "king of vegetables", and is especially suitable for eating in cold and dry winters.

beef, mutton

In the cold winter, nothing can make people feel warmer and comfortable than a bowl of hot mutton soup or beef soup . Beef and mutton are a good supplement in winter. The meat is delicious and nutritious. It also has the function of warming the stomach, which can provide the body with enough energy to withstand the severe cold. Eating beef and mutton in winter is nutritious and delicious, and can improve one's own resistance.

crucian carp

crucian carp meat is tender and has high nutritional value, and is especially suitable for stewing soup. Crucian carp is rich in high-quality protein , which is easily digested and absorbed by the human body, and contains a large amount of minerals such as calcium, phosphorus, iron, etc. Eating crucian carp regularly can supplement nutrition and enhance resistance. Fry the crucian carp and make it slightly yellow on both sides, add water and stew it into milky white, and then pair it with tender tofu. It is fresh, fragrant and delicious, and eating crucian carp and tofu together has higher nutritional value.

Red dates

As the saying goes, " eclipses three dates will last forever." The vitamin C content in jujubes is very high, 70 times the content of apples and 16 times the content of citrus. Eating winter dates regularly can well supplement the vitamins needed by the body, especially in the early winter when the seasons change and the cold weather, supplement nutrition, improve immunity, and spend the winter healthy.

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