For a hundred years, people have not feared hardships and built mountains and fields, creating a miracle of farming - the ancient terraced fields in Hanyin, Shaanxi.
Ancient Terraces in Hanyin, Shaanxi
Around the terraces in this mountain, there are wise Hanyin people living in. They can skillfully "transform" soybeans and make them into cute "dumplings"!
What do the "dumplings" made by Hanyin people with soybeans look like? Let’s start with the production of bean curd.
As we all know, bean curd is the "own son" of soy milk, and soy milk is the "own son" of soybean, so the "grandson relationship" between bean curd and soybean is also a foregone conclusion.
But! Do you know that there is also a good brother named Yudoupi. So oil soybean peel is also considered a "good grandson" of soybeans!
Since everyone is the skin formed on the surface after soy milk is boiled, why are one "tall and thin" and the other "short and fat"?
That's because the method of picking skin is very different! The tofu is made by pinching the rotten skin bit by bit with your hands and then drying it.
Hand-pinned bean curd
, while oil soybean curd is carried out with a slender bamboo pole and then dried.
Bamboo pole picks oil soybean skin
So bean curd and oil soybean skin are actually the same inside, but the shapes are very different.
Regarding the method of making bean curd, the editor has already introduced it to you when talking about Xingguo’s color food, so today we will focus on introducing “Good Bean Curd Classmate”!
Speaking of "Good Bean Pi classmate", we have to mention Sister Xiong Zhegui from Hanyin County, Ankang City, Shaanxi Province. This sister who looks simple and unpretentious is a celebrity who is well-known to everyone in the local area. With the help of her son, she began to learn e-commerce and sold the special agricultural products in the ancient terraced fields of Dashan to all parts of the country through the Internet.
The soybeans produced in the ancient terraces of Hanyin purchased by Sister Xiong not only have a bright and shiny appearance, but also have a full and even "body".
Soybeans produced in the ancient terraces of Hanyin
grind the soaked soybeans into slurry and heat them. During the cooking process of soy milk, a natural oil film with high protein content will be formed on the surface. It is picked up with a slender bamboo pole and then dried, which becomes the common oil soybean skin on our dining table.
Oil soybean skin
The soft and thin texture is like a gauze scarf, so the locals also call it "tofu scarf"
Dried tofu scarf
Then, Sister Xiong will show off her skills on this "tofu scarf"!
First, mix your favorite pork filling.
Mix the meat filling
Then spread the meat filling flat on the small soaked "tofu towel" and roll it up.
Roll up the meat filling with a tofu towel
Wrap the tofu towel wrapped with meat filling with egg liquid and fry it in 60% hot rapeseed oil for two minutes.
Fried tofu towel
Fry until golden brown, and finally cut it into the pan, and it becomes an authentic terraced delicacy in Hanyin - tofu towel "dumplings".
Tofu towel "dumplings"
Tofu towel "dumplings" are golden and firm, with crispy skin and tender meat filling. They are tighter than the usual white flour dumplings, one more portion of burnt and crispy, and of course one more portion of calories...
Tofu towel "dumplings"
Speaking of calories, the editor will give you some nutritional knowledge. You can't just teach you how to get fat.
Chinese residents’ healthy dietary guidelines recommend eating 15-25 grams of soybeans per day (and 10 grams of nuts).
. Oily soybean peel is rich in soybean protein essence. Therefore, eating oily soybean peel can perfectly supplement protein to the human body.
Eating only a small amount of bean skin every day can supplement sufficient soy protein. Compared with soy milk, bean skin is also rich in calcium. For babies who don’t like to drink milk, eating more dishes made from bean skin is also a good way to supplement calcium!
But you must pay attention to the amount when eating. After all, they are the "protein essence", so calories are also indispensable. Therefore, for foods of the same quality, the calories of bean peels will be much higher.So if you don’t want to become fat, you should also be careful not to eat gluttonous when eating bean skin~
The editor here quietly tells you that the spicy strips you like are also bean products~
Spicy strips in the building
"Taste" program is the first to watch
Health tips: Please wear a mask when going out, wash your hands frequently, ventilate more, and avoid crowded places.
taste
"My hometown dish·Hingguo chapter"
broadcast time: December 27 18:54
Producer / Yan Dong Editor-in-chief / Liu Ming Huang Lijun
Editing / Tian Chuyun Tang Yifang Li Xuemin Bi Jiajia (internship)
Source: CCTV Science and Education
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