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Now the living standard has improved, and compared with many years ago, the average height of the child has improved a lot. It is also a very proud thing to grow into a tall man.
Can breathe higher than fresh air
When the weather is too hot, those who are tall will feel cooler than others (it is too cold at high places)
When the weather is too cold, those who are tall will feel warmer than others (the taller is closer to the fiery sun, which is conducive to absorbing heat)
is good! Hehe...
Below, let’s take a look at the latest 2019 version of the height standard table for boys and girls aged 1 to 18 years old .
(Note: The above data is based on the research and development survey data of 9 provinces and cities. The standard value can float up and down about 3 cm with the actual height.)
In addition to height, there is also weight~
Height and weight comparison table for girls
Standard weight comparison table for boys
1 Height is not enough, missed a good university and a good major
Colleges with height requirements
Last year, the earthquake-resistant little hero Lin Hao took the Central Academy of Drama Art Examination and was eliminated because his height did not meet the school's requirements 1.72 meters. Coincidentally, at the Beijing Sports University art exam site, a candidate was also eliminated due to insufficient height and walked out of the examination room early. According to the candidate, he was 158cm and the examination requirement must be above 160cm.
In fact, has many candidates who are not in the university of every year due to height. How to avoid this situation requires candidates and parents to understand the height requirements of the school and major in advance.
Generally speaking, art colleges or majors have height requirements for candidates.
Performance major generally requires boys to be above 170cm and girls to be above 160cm;
Broadcasting and hosting major generally requires boys to be above 170cm and girls to be above 160cm;
Clothing performance major generally requires boys to be above 180cm and girls to be above 170cm.
Of course, the requirements for height of each school are different. The specific requirements for the school must be based on the enrollment requirements of the school that year. For example, the music performance majors and dance performance majors of Chongqing Normal University require boys to be above 168cm or above 156cm or above.
Military colleges and public security armed police colleges and have height requirements when enrolling, and they are rigid requirements. Height must meet the standards before admission. At the same time, the physical fitness requirements are also very strict. Neither myopia nor external scars can be admitted.
Military colleges generally require boys to be above 162cm tall and girls above 160cm tall.
apply for targeted training non-commissioned officers, and the height requirement is that boys to be above 160cm tall and girls above 158cm tall.
Public security armed police colleges and universities generally require boys to be above 170cm tall and girls to be above 160cm tall. Among them, the Chinese People's Armed Police Force Academy and the Public Security Coast Police Academy require boys to be above 162cm tall and girls to be above 160cm tall (the males to be above 175cm tall and above 175cm tall in security majors).
Some majors in sports colleges and universities will also have height requirements when enrolling students.
Different sports colleges and universities in different regions have different height requirements and there is no fixed standard. Taking Shanghai Sports College as an example, their requirements are: all majors require that boys have a height of more than 1.68 meters and girls have a height of more than 1.58 meters and above.
Chongqing Normal University Physical Education Major requires boys to be above 168cm or above girls to be above 158cm.
Beijing Sports University requires more detailed requirements, and the requirements for sports and non-sports majors are different. Boys of physical education and social sports majors are above 1.70, and girls are above 1.60; instead of sports majors (sports industry management, journalism, applied psychology, sports human science, sports health and rehabilitation, English, etc.) require boys to be above 1.70 meters and girls are above 1.58 meters.
Special Colleges For example, the conditions for candidates for diplomatic colleges are: in principle, boys are above 1.70 meters tall and girls are above 1.60 meters tall.The reason for this requirement is that its graduates generally engage in special needs of diplomatic and foreign affairs.
The School of International Relations and the School of Diplomacy require the same requirements as that of the School of Diplomacy. Boys must be above 1.70 meters and weigh more than 50 kg; girls must be above 1.60 meters and weigh more than 45 kg.
majors that require height
1, tourism management major
Most schools’ tourism majors have almost the same high requirements for boys and girls. Boys generally require more than 1.68-1.7 meters, girls require more than 1.58-1.60 meters
2, medical major
The majors in medicine that require height can be roughly divided into three categories:
1 is forensic major. Some medical colleges require boys to be above 1.70 meters and girls to be above 1.60;
2 is nursing major, which is what we often call nurse major. Generally, this major requires girls to be above 1.56 meters and boys to be 1.65 meters, but it seems that few boys will apply for this major!
Third is other medical majors. For example, Shanxi College of Traditional Chinese Medicine (Medical English Direction) requires boys to be above 1.65 meters and girls to be above 1.55 meters; Youjiang College of Nationalities Medical requires boys to be above 1.65 meters and girls to be above 1.50 meters.
3, normal majors
, such as Central China Normal University, Shanghai Normal University, Chongqing Normal University, Changjiang Normal University and other institutions. These normal majors require boys to be above 1.60 meters and girls to be above 1.50 meters. It is understood that other normal universities rarely have special requirements for height.
4, other majors
minor language majors, performance majors, dance majors, broadcasting and hosting majors, etc. Most universities require boys to be above 1.70 meters and girls to be above 1.56 meters.
Air flight attendant majors have high requirements for height, and also attach importance to instrumentation.
For example, the flight attendant major of Shandong Transportation College requires boys to be above 177cm or above for girls to be above 166cm;
The flight attendant major of Shandong Tourism Vocational College requires boys to be above 173cm or above for girls to be above 163cm or above, etc.
In addition to the above colleges and majors clearly put forward height requirements during enrollment, although most of them have cancelled height restrictions such as normal majors (who will be a teacher in the future) and medical majors (who will be a doctor and nurse in the future) have been lifted, considering the employment issues in the future, it is recommended that students with poor height apply carefully.
2 Bad habits that affect children's growth
Too much meat
Don’t eat coarse grains
Food salty
partial eating
Drinking too much carbonated beverage
Dangle swing
Jump up and touch the high
Ball activities
Jumping exercises
Dangling method
Jumping method
traction method
Pork, beef, mutton and other meats are the foods with the lowest calcium content. If you have no meat for every meal and eat a lot of meat, it will not only lead to obesity, but also cause a dietary excess of protein, which will lead to calcium loss.
Cece are foods with high content of calcium and vitamin D, and vitamin D is an important nutrient that promotes calcium absorption. However, in today's eating habits, people often eat finely processed foods and rarely eat coarse grains, which will affect calcium intake.
Calcium in the human body is excreted from the urine together with sodium. Therefore, if you eat too much salt, the amount of sodium in the urine will be more. At the same time, the amount of calcium excreted in the urine will also increase, resulting in the loss of calcium in the body.
The lack of trace elements such as copper, manganese and zinc in foods will also affect bone density, so partial eating will also affect the growth and bone mass of children's bones. You should eat more calcium-rich foods such as milk, fish, shrimp, clams, radish, celery, spinach, cabbage, cabbage, various soy products.
Researchers at Harvard School of Public Health in the United States found that teenagers who often drink large quantities of carbonated beverages, especially girls, have three times the risk of fractures being caused by teenagers who do not drink this beverage. So, let’s quit this thing!
3 Eating these 7 foods before going to bed will make you unable to sleep and affect your growth
1. Instant noodles This is a fried food, so it contains a lot of oil and eats it frequently at night, which will cause obesity problems.In addition, instant noodles also contain a lot of salt and preservatives, which is detrimental to the health of children, so you should not eat too much.
2, ice cream
It’s really good to eat ice cream in a warm room, but ice cream is a “pressure-boosting food”. Eating it at night will not only easily cause gastroesophageal reflux, but it can easily cause diarrhea, but it will also stimulate the nervous system, become anxious, dreamy, and affect the quality of sleep.
3, chocolate, coffee
Nowadays, chocolate accounts for a large proportion of snacks. But the caffeine contained in chocolate can make people feel excited, and this process can last about 6 hours.
In other words, if a child goes to bed at 10 o'clock, he may not be able to sleep until the early morning. Let me ask, how can you be energetic and study hard in such a sleep state?
4, whole milk
Drinking some milk before going to bed can help children sleep, but whole milk will accumulate a lot of fat in the baby's body, which will lead to obesity over time. Therefore, it is best to drink some low-fat or skimmed milk before going to bed.
5, oatmeal
Nowadays, many families regard oatmeal as their favorite breakfast choice, because oatmeal contains insoluble dietary fiber, which can stimulate gastrointestinal motility and promote defecation.
However, the oatmeal on the market now has artificially added a lot of saccharin and carbohydrates, and basically contains very little vitamins, and the fragrance additives have not been eliminated. Eating before bed will only increase blood sugar content and increase the burden on the detox system.
6, sweet potato
After eating sweet potatoes, a large amount of gas will be produced in the stomach, and these gases will cause the child to feel uncomfortable in the stomach, sleep unstable, and wake up easily, so it is best to eat them during the day. In addition, beans, cabbage, onions, corn, chestnuts, etc. will also produce gas, so eat less before going to bed.
7, Nut
Nuts are rich in unsaturated fatty acids, but digest slowly. Eating too many nuts at night will make it difficult to digest. If the child is hungry in the middle of the night, parents can replace it with high-quality protein foods or carbohydrates, such as coarse grain bread.
4 How to improve height after birth
To improve height after birth, the following points need to be done:
01
Exercise
Here refers to reasonable exercise. High-intensity exercise like athletes will increase joint burden and inhibit growth and development. Jumping rope is more effective in improving height and is easy to operate. Children can take time to jump once a day for ten minutes each time, and persist to achieve good results.
In addition, basketball, badminton, swimming, etc. are all very good exercise methods.
02
Sleep
It is best to go to bed early. The most vigorous time for growth hormone secretion is from 10 pm to 2 pm. Although the child’s academic tasks are heavy now, it is best not to go to bed at more than 10:30 and ensure 8 hours of sleep every day.
03
Nutrition
Children's growth and development must be balanced. If they are partial to eating or picky about food, they will easily not grow taller. Parents should supplement their children with enough protein, such as milk, meat, etc., and also pay attention to trace elements such as zinc, calcium, and iron. Once lacking, it will also cause growth and development delay. If you miss the best growth time, it will be difficult to catch up in the future.
04
Disease
This is also a key factor affecting height, and you should pay attention to improving immunity. If the child suffers from chronic diseases such as long-term cough, allergic rhinitis, it needs to be treated as soon as possible.
height exercise prescription, I don’t tell him the general public.
1. After jogging for 5 to 7 minutes in the morning, do flexibility and relaxation exercises for 20 minutes, including cheating, bent back and forth, shaking and shaking the body.
2. Dang on the horizontal bar (20 to 30 seconds each time). You can do unloaded draping and then loaded draping; do positive hand-holding draping, and also do upside down draping (both feet are fixed with bandages).
3. Jump up and touch high. Jump up with both feet and jump up with one foot in turn. You should try your best to practice every time and strive to jump as high as possible.
4.Climb the small slope or stairs at a height of 20 to 30 meters, relax when going up, speed down, repeat 2 to 4 times.
5. Ask two people to help, one holds hands, the other holds feet, and gently pulls the body in the opposite direction for 20 seconds each time.
6. Swimming.
7. Play basketball and volleyball.
8. Jump. Jump and practice yourself every day, from less to more, you can do it in the morning and evening, jump more than 200 times a day.
General method of moving long
(One) Put your feet together, stand straight, move one leg back half a step away, then bend the upper body forward, do not bend your knees so that your fingers can touch the ground. Do this 15 to 20 consecutive times. This action can make the lines of the thighs and knees beautiful and soft, making the left and right legs evenly symmetrical.
(II) Open your feet 30 to 60 cm, stand up straight, take one leg back half a step, then twist your upper body so that your fingertips can touch the toes on the other side. And do it 10 to 15 times in a row. This action can make the lines of both wrists beautiful and soft, reduce the waist circumference, and correct the curve of the spine column.
(3) Open your feet 60-70 cm, take one leg back half a step, then raise your arms as high as your shoulders, and then swing your arms horizontally back. Twist 7 times in the direction of the long legs and 4 times in the direction of the short legs. This action can tighten the waist and make the body look beautiful.
(IV) Face the wall, keep a distance of 30 cm, take one leg back half a step, spread the heel, let the toes face the inside, then press your hands on the wall, straighten your chest, and hold your hips in a position of protruding backwards, put your knees together, and stretch your legs. Do it 20 to 50 times in a row. This action can transform the hip joints, cure the problem of uneven legs, and make the leg lines beautiful.
(V) Make a waist pillow with a length of one centimeter and a width of about twice the wrist and tie it around the waist. Take one leg back half a step, sit deeply inside the chair, then lean your shoulders back, straighten your chest, and do it 20 times in a row. This action can cure fatigue and shoulder soreness, and can shrink the abdomen.
(VI) Take a rope and stand, take one leg back half a step, and then jump rhythmically 60 to 70 times in this posture. Jumping rope is a good whole-body exercise. It is not only very helpful for health and beauty, but also can shrink the muscles of the whole body and increase height.
(7) Sitting on the calf, retreating the knees of one leg 3 to 5 cm, pulling the shoulders back, and lifting your arms straight up. In this position, lean your upper body forward and try to be close to the floor. Do it 20 to 40 times in a row. This movement is the most effective exercise to correct the cat's back. It not only straightens the back, but also beautifies the lines of the wrist.
(8) Sit down, tie the upper part of the knees with a cloth strip, hug the calf with both hands, keep the knees of one leg flat and the knees of the other leg flat and high. Then use both hands to pull the body and bend the chin to touch the knees, and do this 20 to 30 times in a row. This action can tighten the buttocks muscles.
(9) After doing the above 8 exercises, do not remove the cloth on your knees for the time being. Put a pillow on your back, straighten your legs, and lie on for 15 minutes. If you have cold symptoms, you can fall asleep with a cloth strip at night. In this way, you can cure the cold symptoms after a period of time. These are the most effective exercises for people with cat backs and O-foots.
Other movements:
Use a horizontal bar or door frame, the height is to the body hanging on the bar, and the toes can just leave the ground. Hold the bar with both hands, the distance is slightly larger than the width of the shoulders, the feet are put together, and then the body is swinging back and forth, and the amplitude should not be too large, and the time should not be too long. It is best to arrange exercises every morning, and try to relax and sag as much as possible and keep them for 20 seconds. Young men should do it 10 to 15 times and young women should do it 2 to 6 times.
When jumping up, use your hands to touch the preset object, which can be a roadside branch, a basketball basket or a ceiling. Jump with your feet and do it 30 times. Rest for a while, jump with one foot on both sides, the same method as above.
Actively compete for rebounds when playing basketball and jump to intercept the ball; try to jump as much as possible when playing volleyball, do more smashes and blocking; practice jumping on the forehead and hitting the ball more in football.
can do single-foot jumps, frog jumps, triple jumps, multi-step jumps and in-place vertical jumps, etc. during travel.
Core movement:
Hold the horizontal bar tightly with both hands to make the body hang down. When sagging, it is best to gently touch the ground by the toes, and then do pull-ups. Boys can do it 10-15 times a day. Girls can do it 2-5 times a day.
The key to practicing is: exhale when pulling up and inhale when slowly descending. After the exercises, walk around to relax the muscles. After practicing the dangling method for a period of time, you can perform sagging increments on this basis. The method is to first hang for 20 seconds, then tie a 5 kg sand bag on each of your legs, and then hang for 20 seconds; after that, fix it on the horizontal bar with a belt, hang for 15 seconds, then put on a 10 kg iron sand vest and then hang for 15 seconds. However, time and weight are not absolute, but can vary from person to person.
Jumping with your feet touching branches, basketball stands, ceilings, etc. with your hands. 10 times are a group, jump up for 5-7 seconds each time, with 4-5 minutes apart each group. Try to keep your body in a state of maximum stretch.
In addition, you should participate in basketball, volleyball and swimming regularly. When grabbing basketball and spiking, be sure to jump hard and actively compete for every high penalty. Because jumping is the main training content, you have to jump about 200 times every day.
stands on a mound of 20 to 30 meters high, relaxes and accelerates and runs downward, and then leans on the floor, helping two partners, one of whom holds the practitioner's wrists and the other holds the practitioner's lower calves. Both of them use force in the opposite direction at the same time, pulling the trunk 2-3 times, each time for 12-15 minutes, repeating 6-10 times.
This series of exercises helps correct body defects such as short legs, spinal curves, flat feet and "O" legs, promotes bone growth, and regulates nerve and endocrine functions and various physiological functions to achieve the best state, thereby achieving the purpose of increasing height. The most important thing is to be serious and persistent.
5 Height has met the standard, how to grow taller
Sleep is gold
There is an old saying: "People have a long time sleep, but if they don't sleep, they won't grow!" Children's sleep is stable, eat sweetly, and absorb them fully, and they can grow well and grow taller. Therefore, it is best to go to bed early. The most intense time for growth hormone secretion is from 10 pm to 12 pm.
Do not go to bed after 11 o'clock. Generally speaking, newborns should sleep for 14 to 20 hours a day, 12 to 14 hours a year old, and 11 to 12 to 12 to 12 to 6 years old. The document issued by the Ministry of Education of my country clearly stipulates that primary school students must ensure 10 hours of sleep per day, 9 hours of junior high school students, and 8 hours of high school students.
It is best to sleep deeply at night. Repeated tumbling generally has low sleep quality, which affects growth hormone secretion. Children should not eat too much for dinner, nor should they drink a lot of water before going to bed. Because eating too much will cause a burden on the stomach and intestines. If the stomach is not harmonious, it will cause restlessness. If drinking too much will cause you to get up and pee, which will also affect your sleep.
Nutrition is fertilizer
grows and develops the fastest in spring, with enhanced digestion and absorption function and increased intake. During this period, you can appropriately enrich the variety of foods and supplement the calcium-rich foods. You can seize the best time of growing up in the year, but it is not advisable to eat too much. Just stick to 70% or 80% full!
In addition, it must be balanced. If you are partial to eating or picky about eating, you will easily not grow taller. Parents can appropriately supplement their children with enough protein, such as milk, meat, etc., and pay attention to trace elements such as zinc, calcium, and iron. Lack of them will also cause growth and development delay. If you miss the best growth time, it will be difficult to catch up in the future.
Exercise is an additive
Research data shows that children who often participate in sports are about 4cm taller than children who do not participate in sports. This is because the body's growth hormone secretion will increase significantly after exercise, thereby promoting height development.
In addition, exercise here refers to reasonable exercise. The high-intensity exercise volume like an athlete will increase the burden on the child's joints and inhibit the child's growth and development.
Physical constitution is the cost
Physical constitution is also a key factor affecting height. If the physical constitution is not good, illness will definitely affect height and weight. Especially after using antibiotics, development will be very slow in about a week. Therefore, you should also pay attention to improving your own immunity. If you have chronic diseases such as long-term cough, allergic rhinitis, you need to be treated as soon as possible.
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Source: High School Students Study (ID: gzsxuexige)
Edit: Xiaomin
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