- ManFitness -
A trip to the body and soul,
focuses on using fragmented time to improve fitness theory knowledge.
Today is a welfare note. Let’s put a picture first and let you lick the screen, and let you say you love me later~~
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mns19mns? I have been sucking this appearance for a long time. It is not the kind of charming and sexy one, but it is because of its purity and temperament.
has no attack power, and she feels like her heart is about to melt when she looks at me.
She is the Malaysian otaku goddess - Li Yuanling.
She is a pianist who graduated from the Birmingham Conservatory of Music in the UK and obtained a master's degree in piano. He studied under Li Yundi and specialized in classical music. He is known as the beautiful pianist in . With such appearance and figure as
, I want to know if Li Yundi can concentrate when teaching her?
Fan Mei'er screenshots. The babies feel the temperament of the beautiful girl playing the piano. Although they can't hear the sound of the piano...
Later, she was discovered by Fan Bingbing's assistant and entered the entertainment industry. She went to Hong Kong to develop
Fan Mei'er didn't know her acting works, but after reading her social account, she found that she was also a fitness girl.
Speaking of fitness, what Li Yuanling feels most is that it shapes a person's personality and self-discipline.
As a girl, I like to practice legs
Leg exercise can stimulate the large muscle groups and accelerate metabolism. Whether it is weight loss or shaping, if you practice legs, the effect will be faster and better.
Li Yuanling is 1.70 meters tall, weighs 45kg, and has a body fat of 11%. This figure has indeed lost a little
But considering her work nature, the entertainment industry has high weight requirements for female celebrities; and she has been dancing ballet all year round, so she must keep her body lighter.
Although Li Yuanling is thinner, she has better physical fitness and stronger strength than those stingy girls. She can complete the heavy work of moving and lifting alone.
Asian girls are generally thin and want to become a sexy and plump body for European and American girls, but it is difficult to practice too much.
More people pursue slim beauty like Li Yuanling with long legs, vest lines and lines.
Looks at her thin figure and having such a big breast, which is quite convinced.
Many girls do not pay attention to breast training, so their breasts become smaller and smaller.
Fitness can also make people feel more and more elegant.
Li Yuanling was pretty before fitness, but she had a different temperament and her figure was far less tight and stylish than now.
Although she is thin, she still has a soft belly with a pine tower. It should be a very common puff type body for Asian girls.
Speaking of this, I really want to talk about girls’ fitness.
There are many girls who are anxious when they first start exercising: Where should you practice first to lose weight and be effective? How to practice?
If possible, I was exercising on the whole body at that time, but if I had to choose a body part to exercise first, I would choose back muscle .
1: If girls want to have temperament, they must not hold their chests and hunchbacks
Most girls have weak back muscles and insufficient muscle strength to support the weight of their backs and upper body. The daily posture from childhood to adulthood also has a great impact.
Hunchback will affect a person's body shape, posture, sitting posture and standing posture. Practicing your back can improve the habit of hunching your back with your chest and making your whole person look upright.
2: Improve the overall figure
If girls have hunchback problems, they will generally make their waists look thicker, thicker backs, small breasts, etc.
You can try the sitting and rowing movement, because it is an easy to practice introductory back practice. On the one hand, it can strengthen the back muscles, and on the other hand, it can relax the chest muscles and improve the hunchback.
3: Tighten the back, arms, waist, shoulders, etc.
The back muscle is another major group of muscle groups after the lower body. Basically, every time you do a back muscle movement, you will train many different other muscles, including arms, waist, and shoulders.
4: Accelerate the progress of fat loss and weight loss
More strengthen the large muscles on the body, help improve the basal metabolic rate, can help us consume more calories in daily life, and speed up the progress of fat burning and weight loss .
A beauty not only has a beautiful face, but also has a graceful back.
Even if the facial features are exquisite and fashionable, the tiger's back and bear's waist are hunched and the shoulders are collapsed, and the overall look is very lacking in temperament and spirit.
You must have a back as well as a chest. Women can develop a charming and beautiful back, and the index of sexy and elegant will soar!
are all nine years of compulsory education. If you click on
, you will be the best one!
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(The pictures in the article are from the Internet, please delete if infringement!)
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