Recently, I believe that foodies and babies should have discovered that a trend of bagel (bagel) has been set off in the eating circle. In fact, long ago, bagel was popular in Europe and the United States because of its low calories, low fat, low cholesterol, and high chewy !
Bagel, also known as Bagel, and foodies also give it a particularly cute name, that is Bagel! However, most foodies in China do not understand what bakery is, so let the little bakery bring a group to give you the past and present of bakery~ (There are benefits at the end of the article!
Several small questions about bakery
Q1: How did bakery come from?
1683, Polish king Sobesky used his superb tactics to defeat the Turkish invaders. The king had great power to kill enemies on the battlefield, and relied on Bagel bread tied to his saddle and strung with a cowhide rope . Whenever he was hungry, he would go from Unzip the string of rope on the saddle and take out the Bagel to eat.
The hollow shape of Bagel bread is also a method that the king's chef came up with, which is easy to eat. This bread is shaped like a hollow hole in the middle of the circle. It is stringed with ropes. It is also widely used by merchants.
By the 18th century, as the staple food of Jews, , baagel has been widely circulated in Europe, and finally went to the North American colony through Britain, New York on the east coast of the United States. Today, bakery is no longer just a common breakfast for Jews, but a popular breakfast without race, and has become the favorite pasta for many people all over the United States. 1.
Q2: Baby fruits and donuts look the same. Are they the same thing?
donuts, also known as donazi and donuts, dough needs to be fryed at high temperature, absorbing a lot of fat, and requires a lot of sugar and pigment seasoning. Not only does the calories increase greatly, long-term consumption is easy to gain weight, which is not conducive to health.
baby fruits, unlike donuts, are only high-gluten flour and a small amount of salt and sugar, and there are no high-fat ingredients such as cream and butter. and it is boiled in water before baking, which will produce special toughness. ml6 bagels are quite tight, and they will feel fuller and more resistant to hunger.
bagels can not only be eaten directly, but also can be made into a variety of sandwiches, spread your favorite jam or cream, seasoning sauce, and match them with other fresh fruits and vegetables, and add smoked ham slices or chicken to make it more exotic.
Let’s make a simple comparison:
One whole wheat bagel (100g)
has only 281kcal calories, protein is up to 12g, but fat is only 1.6g.
One donut (100g)
has more than 350kcal, and the fat of is as high as 16g!
Correct way to eat and save bagel
Don’t know how to eat this round guy? Here is a dumpling to introduce to you the correct way to eat bagels:
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Eat directly
As a lazy dumpling, this is the most common way to eat it!
bagels can be eaten immediately or heated. It is recommended to eat them after heating~ because that tastes better!
Heating method: microwave for 15 seconds; if it is frozen bagel, the oven is 150 degrees, bake for 6 minutes or microwave for 45 seconds
Of course, you can also apply your favorite sauce
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Make bagel sandwiches
Sandwiches have always been the first choice for dumplings for breakfast. As a bagel lover, I often replace the toast with bagels, which is both beautiful and delicious! Here are a few pairs of love for dumplings, recommended to you:
- Tomato slices + fried eggs -
simple and quick " scrambled eggs version" bagel sandwich
- Micro-fried shrimp + avocado -
Avocado is always a good partner for sandwiches
- Bacon + cheese slices + avocado -
- Avocado + smoked salmon -
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Correct way to save bagels
Because the processing process is simple and without additives, low sugar and oil, it is easier to preserve than other sweet breads, but because there is no additives or something, it should also be eaten as soon as possible, otherwise it will affect the taste.
Sometimes I buy bagels, and I will buy a lot of them at one time and eat them slowly. You can do it too~ If you buy more, you can freeze them. This can be stored for more than 2 months, but it is absolutely not recommended to store them in cold storage, because bagels dehydrate quickly!
Where can I find delicious and authentic bagels?
Where can I buy such delicious and healthy bagels? In the past two years, with the popularity of bagels, high-quality shops selling bagels have gradually increased.
As a bowl of bean fruit picks, there is a favorite bagel shop in Shanghai - Mogu handmade bagel roast coffee !
This is the store with the most flavors of beets in Magic City. In addition to the classic original flavor, there are also many flavors of beets suitable for babies who taste the beets for the first time!
Mush Valley Earl Tea Baby fruit
Mush Valley Seven Grains Baby fruit
Mush Valley Cinnamon Grains Baby fruit
Mush Valley Matcha Red Bean Baby fruit
m4Bear Set
If you want to eat multiple flavors at once, you can try this mixed package, four kinds of bagels at a time, half each, to satisfy your curiosity and won’t be over!
is right, foodies who are not in the Magic City don’t have to be sad! Because their family also opens a Taobao store! Babies can search.
welfare Time
Having said so much about the dumplings, as a baby bean fruit, I naturally want to give my foodies and babies a big bagel welfare!
Share this WeChat message to Moments + to "Mogu Handmade Babygrass Coffee" Show it in the store and use one word to describe bagels, such as: Babygras is round! Or the bagel is boiled in water (there are many other words, which are said in the text~) can get a bagel of any taste for free ! (There are limited to the top 100 foodies every day!)
Per capita: 26 yuan
Address: Xinlin Life Plaza, No. 1100 Lujiabang Road, 17-18
Pay attention to the activity time! 2016.7.6-2016.7.10
Stop eating donuts,
Quickly try healthy bagels!
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