From the first "Black Witch" in 2014, we finally welcomed "Black Witch 2". After waiting for five years, we can relieve our thirst for Angelina Jolie. Angelina Jolie, who plays the "Black Witch", this time the poster of the role appeared, with towering black curved sharp corners, green pupils, bright red lips, and domineering cheekbones. Is the whole memory back?
However, some netizens also said that although the black Witch's look is still domineering and evil this time, it seems to have more soft motherhood than the previous episode. This may also be related to the emotional changes of Princess Ollora (played by El Fanny).
This time, "Black Witch 2" has more exciting parts in the character portrayal, including the Black Witch being hurt by Princess Aololah, describing a sad and sad mood...
has completely turned blackened afterwards, revealing the prototype directly. Each picture and shot are quite brilliant, which makes people look forward to it and can't help but want to rush into the theater!
And in order to promote "Black Witch 2", Angelina Jolie also released the live makeup of her transformation into a Black Witch, which is quite exciting. It can also be seen that Angelina Jolie is also very hard to perform in "Black Witch 2"!
In addition to makeup and hair style, the extremely slender and cold black figure of the black witch also allowed Angelina Jolie to control her diet and crazy fitness. Come and have a look together.
Julie's sexy young photos are exposed
Because of the promotion of "Black Witch 2", everything about Julie has been dug out again! I'm used to seeing Angelina Jolie, who is now cold and elegant. I wonder if you still remember the tender but a bit fleshy sweet and spicy Julie when she first debuted. This photo has also spread widely on the Internet, but it's not to be said that Julie has really not changed at all!
only eat fixed menus as much as possible
Angelina Jolie has extremely strict dietary requirements. She said that she only eat menus and foods set by nutritionists as much as possible, such as when to eat which type of vegetables and fruits, or only drink soy milk + nuts for afternoon tea. It is best to eat such foods that are constant, because this way, the calories can also become a habit.
coffee and sugary foods are absolutely forbidden
Angelina Jolie said that she had never had the habit of eating breakfast before. Her breakfast was just a cup of black coffee + a few cigarettes. However, she later found that although she was thin, she had no strength and could faint easily, so she began to quit smoking and coffee, and not eat any sugary foods and drinks.
Eat natural grains and seeds every day
Since I have strict diet control, Angelina Jolie also loves natural foods very much. She shared: "I like eating natural grains, nuts, and seeds very much. The effects of these foods will make my skin more shiny. I even think that if I don't eat these foods, it seems that my skin will lose its luster." And for a while when I wanted to lose weight quickly, I only ate natural grains and seeds every day ~
Steaming is the main cooking method
Angelina Jolie said that in order to maintain the lines of her figure after she is over 40, it is necessary to consume a large amount of fresh fruit. In addition to lettuce salad, she will also eat steamed vegetables, and please quit junk food! "Believe me, this is absolutely useful," said Jolie.
Angelina Jolie, who was once a vegetarian, found that vegetarian food could not allow her to absorb enough nutrition, so she started eating beef and seafood, so that her body could have enough calories and healthy fats to absorb. She sometimes also drinks some wine to accelerate metabolism and promote heart health.
Eat six meals a day
Angelina Jolie's diet is: a low- carbohydrate high-protein diet, because taking a video requires a lot of physical strength. This diet can provide enough energy for the body and quickly build muscles.
, and she is also a supporter of a small number of meals. She eats six meals a day, which can keep the body fat burning to provide physical strength. With the appropriate amount of supplementing protein milkshake, she can develop a body that is easy to lose weight.
Angelina Jolie's nutritionist Simon Crane also added that Jolie's diet when losing weight is 70% carbohydrates + 30% protein, and paired with anaerobic exercise , which allows her to train her muscles while losing weight.
If you have lost to your ideal weight, convert the ratio to 60% carbohydrates + 40% protein, but try not to eat junk food or drink alcohol.
Angelina Jolie's One-day menu
Angelina Jolie's Every day after getting up, she will drink a spoonful of coconut oil first. It is very good for her skin and is the secret of her shiny skin.
Breakfast: Whole wheat cereals + fruits + protein
Lunch: Boiled or dried roasted chicken and a salad + roasted cauliflower and 2 tablespoons of olive oil and vinegar
Dinner: Grilled fish + steamed vegetables and fruit desserts
Drinking 3,000 cc water every day
Angelina Jolie is very persistent in drinking 3,000 yuan a day. cc water, she shared: "Drinking enough water can make your body healthy and have good metabolism, and your skin will be dull and lose weight will be ineffective if you don't drink water."
Indulge in time
As a child's mother, Angelina Jolie will still indulge herself and eat ice cream and junk food with the child. After all, you have to be in a good mood and lose weight will be effective.
Angelina Jolie's good figure is definitely a world-famous one. However, Jolie also said that she is also very serious in fitness maintenance, but because she is very busy with work, she does not do all kinds of exercises. Angelina Jolie focuses on sculpting exercises, such as aerobic resistance exercises that can burn fat, and you can see the effect on your figure in the short term.
Angelina Jolie's Sports Menu
Julie's exclusive fitness coach Gunnar Peterso shared: "Anaerobic exercise can make you lose weight quickly with aerobic exercise, and you can slowly calm your body down at the same time!" So he will arrange for Julie to do 30 minutes of high-intensity interval training on the treadmill: "Run for 1 minute, jog for 30 seconds" at the speed, and will continue to adjust the slope of the treadmill to make exercise more challenging.
Angelina Jolie's fitness course has a lot of cycle training, which means that every part of Julie's body needs to undergo various constant exercises, including arms, abdomen, chest, legs and buttocks. In addition, it also pays special attention to core training.
Coach Gunnar said that the freshness of exercise is also important. If he finds that Jolie is tired of a certain sports equipment, he will ask her to do other training. Because it is more useful to exercise on three different equipment for 15 minutes, and it can also maintain a passion for exercise.
Due to the different working hours and busyness, if Angelina Jolie doesn't have time to go to the gym, she insists on retraining every day, such as squats, sticks, etc., they are also her home exercise choices.
Don’t forget Angelina Jolie is also another kind of martial arts female star! Therefore, she also developed the habit of using Taekwondo and martial arts to maintain endurance and increase body flexibility. Through kicking and cheating, she made a lot of leg strength movements, making the lines of her thighs and buttocks perfect.
Of course, the favorite yoga of actresses is indispensable! Angelina Jolie usually interspersed with yoga to exercise the softness and stretching of the body, which can fine-tune the body shape and make the whole person's body lines longer. At the same time, yoga can also meditate to relieve stress, allowing the busy Jolie to have more time to rest.
text/Ke Mengbodan Photo/Dark Witch 2 Stills, Disney Pictures, INSTAGRAM@AngelinaJolieOFFICIAL
＊This article is reported by Ke Mengbodan Cosmopolitan Taiwan, and may not be reproduced without authorization＊
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