Boys and girls must have had such myths, why are female celebrities in Korean dramas always so beautiful?
Not only celebrities, but people who have been there know that on the streets of South Korea, every ordinary girl will put on clear foundation, paint exquisite makeup, and apply bright lipstick...
Let’s talk about their internet celebrities. Don’t just think of the copied and pasted plastic surgery face when you mention Korean beauties. Korean popular beauty is no longer just looking at the face -
Look at the "Korean Beautiful Physical Education Teacher", Yi Zhenghua's waist-to-hip ratio;
people are called " Zheng Duoyan successor", Liu Shengyu 's golden proportion figure;
These Korean internet celebrities who have become popular on the Internet are not pretty girls with small vests and big waists and long legs.
If this is not convincing enough, let’s get to know the Korean fitness fan Kang Hyun-kyung (강현경). This is a Korean internet celebrity with a sweet smile and delicate facial features.
Don’t think that the 250,000 followers on her ins are just because of a simple "white skin and beautiful appearance". After all, the good looks given by parents is nothing, and there is no capital to become popular without the good figures they have developed by themselves!
A back view is enough to be ecstatic.
waist, long legs, and raised hips, which is another perfect demonstration of a golden proportion figure.
Although everyone has different aesthetics, some people like the round and plump "slightly fat" type, and some people like the strong and powerful "bodybuilding" model, but no one will reject such a perfect vest line goddess.
And compared to the hardness of European and American fitness celebrities, Jiang Xianjing's figure has a bit softer, which really has a perfect feeling for Asians!
It is worth mentioning that she looks a bit like Gigi Lai.
Of course, sweet appearance can only be regarded as an embellishment at best. The belly without a trace of fat is the most eye-catching, okay?
And have you discovered it? Jiang Xianjing’s waist is really too thin. Netizens exclaimed that this “little waist sperm” is simply amazing!
Everyone must be curious about how to develop such a typical and rare gourd-shaped figure? After all, the vest line cannot be achieved by thinking about it. If you don’t work hard to practice, no matter how much desire you have, it is just a fantasy.
So, Keep Jun kept digging Jiang Xianjing's ins in "three days, three nights, three hours, and three hours," and finally compiled a set of "Goddess' Curve Development" secrets for everyone. Whether you want to lose weight, practice vest line, have a thin waist, or have a buttocks, you can refer to it. After all, it's full of practical information.
01. Abdominal activation
People who read Kang Hyun-kyung's ins must have discovered that her nickname is "I Love Pilates", which shows how much she likes the Pu sport. In fact, her identity is also a Pilates model and coach.
Pilates is a movement method founded by the German Joseph Pilates that is quite similar to yoga. It only emphasizes the stability and control of strength in terms of movement. It mainly exercises deep muscles that are not often stimulated, especially the core muscles, that is, the muscles around the waist and abdomen.
In fact, Keep Jun thinks that many forms of exercise are the same, but almost all Pilates training is designed based on a strong body core, so if you are determined to have a flat and strong abdomen, you can try Pilates exercises.
Follow Jiang Xianjing to practice the 6 abdomen activation below, and you may be one step further from a flat and strong abdomen.
Hundred-shot
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3-point support for rotary
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volcano split leg jump
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length curl stretch
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twist side flex
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02. Vest line development
plate support alternating leg shift
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flat support alternate leg shift
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support alternate leg lift
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support and lift the legs
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support and turn the legs
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Don’t forget to stretch
Kneeling posture hip stretch
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03. fitness ball series
fitness ball support belly
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fitness ball support leg stretching
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fitness ball prone knee bent
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fitness ball hip bridge
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Fitness ball lift ball squat
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Fitness ball half squat side legs
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Finally, don't forget to stretch
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04. Buttock shaping
asymmetric squat
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Half squat hip abduction
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0 a wave of side
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Hip bridge
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Hip pull
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Hip twist
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Hip training above is only a small part of Jiang Xianjing's many training programs, but it can be seen how much sweat it takes to have a beautiful figure.
While some netizens praised her beautiful abdomen, they were worried that her waist would break if it was too thin. I thought about it too much. The goddess's figure is the result of long-term exercise, and she remains soft and has no lack of strength.
Some people often ask Keep, why did I do so much abdominal training but still didn’t see the vest line? That's because if you want to have obvious abdominal muscles, in addition to sweating, it is also important to maintain body fat. Only when the abdominal fat is low enough can the abdominal muscles have a chance to show.
For example, in terms of diet, Jiang Xianjing will eat very cleanly.
Speaking of the cuisine, everyone may have some impressions: the Japanese food is light and exquisite, and the Korean food is sweet and spicy.
However, the delicacies posted on Jiang Xianjing ins have neither complex seasoning nor thick spicy oil, and only fresh ingredients show the most authentic taste.
There are still some people who think that if you want to lose weight, you can’t eat meat. In fact, this is also very wrong. Ensuring sufficient protein intake is the key to losing fat.
Finally, if you want to maintain a good figure, there is another folk remedy - that is, find a boyfriend with eight-pack abs...to make progress together...
That's right, Jiang Xianjing's boyfriend is a powerful bodybuilder .
The style of the weekdays is like this:
The competition is like this:
So, if you don’t work hard to exercise, those goddesses with long legs and thin waists will be snatched away by muscle men!
People with good figures take photos together, so beautiful that they are so beautiful.
Of course, Keep is not here to abuse dogs...
Because Keep's wish is also world peace...
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