"Other people's physical education teacher" became popular. In fact, this is the Korean fitness coach Yi Zhenghua. Netizens named Rui Chenghe (Ye Junghwa) also called her Yi Zhenghua. She is a coach and a model! The legendary fitness coach of someone else! The perfect and ecstatic S-class body curve, the Royal Sister, Luo Li, and the sports style... can be controlled by all! "Real Goddess" tells you: What is concave and convex?
Korean's most beautiful fitness coach Yi Zhenghua. Like those Internet celebrities, Yi Zhenghua has a very beautiful appearance, no less than Korean stars, but what attracts the most attention is not her appearance, but her devilish figure. Not only has an enviable and proud upper body, but also has a perfect buttock that is quite perfect, which is called a "Barbie doll". With its slender legs, the S-shaped curve is fully exposed, which is simply so good that it is enviable.
Yi Zhenghua's popularity is purely accidental. Yi Zhenghua, who loves sports, lets everyone exercise in a certain school. Unexpectedly, she immediately attracted everyone's attention when she was wearing tights and sneakers. Who said that those who wear sports shoes are tomboys, and there are obviously sports-level goddesses. I saw a few simple movements, which were not only perfect, but also had a very beautiful expression and movement.
Yi Zhenghua also often posts photos of her various sports on social networking websites, including surfing, cycling, yoga, gymnastics and other sports events, Yi Zhenghua is a bodybuilding coach with a perfect ecstasy S curve. She can handle everything whether she is a royal sister, a loli or a tomboy.
Seeing such a perfect physical education teacher, many netizens began to complain about their physical education teachers online, and many people said: "It seems that they are someone else's teacher in physical education class." Nowadays, Yi Zhenghua is super popular in Korea. However, in addition to being a personal fitness coach, he is also a model.
Fitness can reduce fat. Strength training experts have done a lot of strength training research on thousands of women, but have not found that any woman will develop and bulge due to moderate strength training. Women who have strength training three times a week have gained an average of 1.75 pounds of muscle after eight weeks of exercise and lost 3.5 pounds of fat. Unlike men, women generally do not develop their bodies due to strength training, because the hormone levels of women's body are only 1/10 to 1/30 of that of men.
Starting from fitness, you can easily have a perfect S-class figure,
1, 12 minutes of freestyle, which can consume 836KJ of calories,
consume 836KJ of exercise every day, and do it 3 times a week to stay away from the trouble of obesity. Swimming with short time and high calorie consumption is the best choice for saving time. Also in swimming, the amount of exercise in freestyle is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
2. Stretching exercise, the best effect is
at a time
When doing stretching exercise, you should choose the amount of exercise that suits you. Generally speaking, the best effect is for one round for about 7 seconds. Lose weight through stretching exercises. If you give up halfway, it will cause a counterproductive effect, so you must persist!
3. Walking 10,000 steps a day can keep your body shape and not rebound
at a speed of feeling a little sweating. Walking 10,000 steps a day can consume 836KJ. You can lose 1kg in 1 month. Converting to time, it is equivalent to walking for 2 hours a day, and you can walk a distance of 4 kilometers at a slightly faster speed than usual. It is more effective to walk on sloped places such as steps.
4. Jogging for more than 20 minutes can produce effects
Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is a method of weight loss with outstanding effect. Jogging is aerobic exercise. After 20 minutes, the body's fat begins to burn, achieving the effect of losing weight. Swimming, walking, etc. are also aerobic exercises and can be selected according to different conditions.
5. Press the ear acupoints 5 times in 5 seconds to control appetite
0 The acupoints that can control appetite in the ear are called hunger points. Press about 5 times a day to effectively reduce appetite. Press for 5 seconds, preferably 30 minutes before meals, for better results. However, the weight loss effect also varies from person to person.
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