Hello everyone, today we will introduce a pose, the god monkey Hanuman, which is the legendary Yizima .
One-character horse, many people know it, is also called split. Then the same is true for yoga. There are actually many benefits of yoga, such as it can relieve fatigue and increase metabolism. Through split exercise, blood from the lower body far away from the heart can slowly flow into the heart, which can eliminate blood stasis and fatigue. Moreover, people who can split are not only soft in their bodies, but also have tension in their skin and face.
Next, let’s look at this pose. Many people think that this pose is a strong stretching pose. When our legs are stretched forward and backward to both ends, we just forgot that it is also a strong movement of tightening the leg muscles.
Then let’s analyze one of its force-retraction diagrams.
First of all, when our legs are sent out, the front legs will also have a recovery force, and the back legs will also have a recovery force.
This is why many people just send their legs out without the force to recover, and their waist will hurt when they stand up.
When you have recycled force in front and back legs, your whole body can be more upright and the space on your waist can be established. tailbone can naturally curl down, allowing the waist to bend and stretch, so when your legs are strong, the pressure on your waist can be released.
We saw an arrow in front and behind. I specially drew a red arrow. It can be clearly seen that in addition to the force of pushing forward, the knee also has a strong recovery force, and the legs in front are the same. In addition to sending them out, there is also a force to retract.
That is to say, when these forces remain in a relatively balanced state, your pelvis will be corrected .
In addition to giving out and recycling front and back, we also need to have a confrontation force on both sides.
For example, after our front legs are sent out, we need to have the force to retract to the center line as much as possible, and our hind legs also need to have a force to retract to the center line. When the left and right balances front and back balances, your entire body is still in a relatively neutral position, so your body trunk extends without any pressure.
The time to practice flexibility is good in the afternoon, instead of practicing flexibility after running in the morning, because when people just wake up in the morning, the joints in each part have not been moved yet, and even if they finish running, they will not be very active for the body.
You need to pay attention when practicing. When starting the split, the movement should be slow and gentle. Here, it is taboo to force the rapid pressure, or others apply external force to help. If the force is not properly applied, it will cause damage.
is quite easy to understand. I wonder if you understand?
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