Insanity 60 Day Total Body Workout is a set of body shaping and fat-reducing aerobics that continue to be popular in the United States. It is produced by the famous fitness coach Shaun T. Insanity has 14 episodes, each episode is about 40 minutes long. There is no need for any eq

insanity 60 Day Total Body Workout is a set of body shaping and fat-reducing aerobics that continue to be popular in the United States. It is produced by the famous fitness coach Shaun T.

Insanity has 14 episodes, each episode is about 40 minutes. There are no equipment required in the 63-day fitness plan, and both men and women can practice. Insanity aerobics mainly use interval training methods and gradually enhance the intensity of exercise. The course of

Insanity is divided into 2 months and has the following 14 training modules.

01, Fit Test Basic Training

02, Plyometric Cardio Circuit Enhanced Aerobic Circulation

03, Cardio Power Resistantce Aerobic Strength and Resistance Training

04, Cardio Recovery Aerobic Recovery

05, Pure Cardio Pure Aerobic

06, Cardiovascular Abs Abdominal Aerobic

07, Core Cardio Balance Core Aerobic and Balance

08, Max Interval Circuit Extreme Interval Circulation

09, Max Interval Plyo Extreme Enhance Interval

10, Max Cardio Conditioning Extreme Cardiopulmonary Function Adjustment

11, Max Recovery Extreme Recovery

12, Insane Abs Crazy Abs

13, Max Interval Sports Training Extreme Interval Sports Training

14, Upper Body Weight Training For upper body weight-bearing training

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