Wearing a suitable bra is beneficial to breast development and health, but it is usually mainly worn during the day, and it is best to take off when you sleep at night. However, some people are used to wearing it directly, especially those loose and comfortable bras, which are not very restricted when you wear it. But is it better to wear this bra or not? Let me tell you the answer below, come and have a look.
Is it good or not to wear a bra when sleeping
is not good.
Although a bra can help women lift their breasts and shape their perfect breast shape, sleeping is the most relaxing moment of the day. If the bed is clean and hygienic, it is best to sleep naked. It is not only helpful for sleep, but also conducive to physical development. If you are not used to sleeping naked, you can wear comfortable pajamas, but don’t wear a bra, which will make women’s breasts feel oppressive, which not only affects the quality of sleep, but is also not conducive to breast development and health.
In addition, underwear should be worn, because men or women's private parts are relatively wet and are prone to invasion of microorganisms such as bacteria. Wearing underwear has an additional line of safety defense, which is more conducive to the health of private parts.
Will your chest sag when you sleep in underwear at night
won't.
Sleeping in underwear at night will not cause chest sagging. Currently, the main reasons for chest sagging are as follows:
1. After weaning, hormone levels decrease and breast fat tissue atrophy.
2. The weight loss speed is too fast, and the fat tissue and skin in the breast are loose.
3. The endocrine function of the elderly is declining.
4. Bra size does not match. Bras that are too small will affect the development of the chest, and wearing a loose bra for a long time may cause chest sagging.
5. Sleeping on your stomach for a long time will cause the breast tissue to be compressed, aging will age early, and the skin will be loose.
6. When exercising, do not wear sports underwear . When running, bounce and other exercises, if you do not wear a sports bust, the chest will involuntarily swing greatly, causing permanent damage to the elastic fiber tissue in the breast.
suggests
If breast is plump and large in size, you should wear fitted underwear during normal activities. You can not wear underwear when sleeping, but do not sleep on your tummy and do not get compressed to prevent breast sagging.
The hazards of sleeping with a bra
1. Impacts blood circulation in the chest
If the bra you are wearing is with a steel ring, the steel ring will be close to your skin, contracting the chest muscles (that is, the muscles of the chest wall), limiting your blood flow to other parts of your body. If the blood circulation is poor, it may also lead to dizziness and cramps.
2. Affect sleep
. Wearing a bra will make you feel uncomfortable when you sleep, making your body and mind unable to relax safely, which will lead to difficulty falling asleep and affecting the quality of sleep.
3. Affecting breast development
Wearing a bra for a long time will compress the breast, causing poor blood circulation in local tissues, metabolic disorders, and affecting breast development.
4. Obstructing breathing
The pressure and constraints of the bra during sleep affect the movement of the diaphragm, thereby affecting breathing. The patient has difficulty breathing. Sleeping at night and bra compression will undoubtedly aggravate the condition.
5. Affecting breast development
Wearing a bra for 24 hours a day will compress the breasts, causing poor blood circulation in local tissues, metabolic disorders, and affecting breast development.
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