Is it good or bad to wear a bra at night? Many women want to know the answer. Some people say that wearing a bra can prevent breast sagging, but in fact, this statement has no basis. From a health point of view, not wearing a bra while sleeping may be a better choice.
So what are the dangers of wearing a bra to sleep?
1. Obstructing blood circulation
Wearing a bra when sleeping will hinder the free circulation of blood, especially tight bras with elastic steel rings. It may be better to choose a more comfortable sports bra.
2, causing pigmentation
Frequently wearing a bra will cause pigmentation or skin irritation in the area where the elastic band of the bra comes into contact with the soft skin. Because the steel ring can penetrate deep into the skin, the skin may feel pain, may also discolor or form traces and spots. Therefore, it is best to wear a loose and soft bra or not when sleeping.
3. Disturbing sleep
Wearing a bra at night will cause discomfort, which may affect the quality of sleep. Discomfort may make people feel irritable or restless, which will affect sleep, and poor sleep can affect overall health.
4, cause edema
Always wearing a tight bra can cause the accumulation of fluid in the body's tissues. This situation is called edema, and edema may cause many complications.
5. Increase the possibility of breast cancer
There is no specific evidence to prove whether wearing a bra while sleeping can cause breast cancer, but the wrong type or size of a bra may be harmful to health and may even increase the possibility of breast cancer.
6, lymph blocking
Wearing a bra to sleep will have an adverse effect on the lymph system. The bra will affect the lymph nodes in the breast and armpits filter and discharge toxic waste from the body. Inappropriate lymphatic drainage may have a negative impact on the normal function of the kidneys, liver and other organs of the body.
7. It is conducive to the reproduction of breast fungi
Wearing a bra while sleeping may create a warm and humid environment for fungi to reproduce. Especially when the bra does not fit, it is more conducive to the growth of breast fungi.
8, causing growth of lumps
Sleeping with a bra may promote the growth of lumps and cysts in the breasts, leading to chronic skin inflammation and the development of benign lumps.
Sleeping with a bra is not a good thing and can cause many health problems. If you have to wear it, it is best to choose a comfortable, wireless bra.
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