After giving birth to a baby, almost disappeared Sister Zhiling is finally open for business.
opened its own new book sharing session to promote the new book "Just-just-Grace", which is also the goddess' first public event in two years.
shared his current life at the new book sharing session: pushing the doll cart to buy vegetables, but the baby couldn't sit still, so he could only hold him, and then put the vegetables in the doll cart and push them away.
also said that she had never quarreled with her husband so far. Although she sometimes had different opinions, she had an agreement. When "I may not be able to express it, let me hold his hand and feel the temperature, and then ease the mood."
also responded to surrogacy rumors and some rumors of bad luck after marriage. She said:
I have never read social media messages very much. I feel that I will forget to get along with the people around me after I have been involved in the online world.
Time after marriage is precious and you won’t care what people say that you have never had in your life. After the live raw photos of
were exposed, she was wearing a white dress and couldn't help but make people shine. She had a good figure and was in a straightforward state, and was still so gentle and elegant. Some small movements showed off the cute little ones that could not be stopped.
But some netizens also complained that Sister Zhiling, who made a comeback after giving birth, has become an aunt of Zhiling .
How to say it? Everyone’s requirements for beauties are really harsh. Sister Zhiling is already 47 years old and is an elderly mother. Isn’t it great to come back into this state after giving birth?
Looking at the goddess' upright posture, elegant right-angled shoulders, swan neck, and dignified sitting posture, I couldn't help but praise the goddess's beauty. I always envy some people for being dignified and elegant. Although their temperament from the inside out cannot be achieved overnight, the most fundamental elegance of posture can still be achieved quickly.
, especially those who bow their heads and sit for a long time, almost everyone ignores the importance of postures. Even if they have a lot of poetry and books, they are dragged down by the bad postures.
has no exercise habits and likes to sit and be paralyzed for a long time. Many people have problems with weak back strength, which will affect the upper limbs. Over time, they will develop bad postures such as round shoulders, hunchback, and head and neck movement. They will also be accompanied by slow pain and discomfort with sore back pain.
1. Get used to killers.
Office workers and head-down parties are not willing to put down their phones on the way home for eight or nine hours. The poor neck can only bend passively for more than half of the time a day. The long-term cervical spine is not in normal curvature , neck pain, shoulder pain...
Many people are so painful that they are really unbearable. The first way to think of is to apply plaster, and then walk into the massage shop at the door, but these external methods are just stopgap.
Plaster: can only make you feel pain free at the moment, but it only relieves local pain. Its effect is minimal for the pain caused by chronic strain.
Massage: If you are a professional rehabilitator/massager, you can find your pain points and damaged areas for accurate and deep massage, and you will also make timely adjustments based on the patient's physical condition more accurately.
However, this requires a high level of rehabilitation and cannot be completed by a massage shop at your doorstep. recommends going to the rehabilitation medicine department of the hospital and looking for professional treatment.
Massage Chair: changes the tension of muscle tissue by applying external mechanical force to the body, thereby alleviating muscle acid. However, the working mode of the machine and the movement trajectory of the massage head are usually fixed, and it may not be possible to accurately find the area where you really hurt for a deep massage.
If you keep doing this, you will bend your head 90 degrees every day and look at the computer with your head and neck dislocation at work. Even if you go to a massage shop three or five times a week, it will be difficult to cure the root cause.
Let’s talk about training. If you keep this habit: bend down and hunch your back for more than ten hours a day, don’t expect 20 minutes of shoulder training to be saved.
Although the pain of round shoulders, hunchbacks, shoulders and neck is related to insufficient exercise, the fundamental reason for maintaining the wrong posture for a long time is the basis. If the habits do not change, I just think that the dozens of minutes of training will improve every few days. The result is that the shoulders are still round and the back is still hunchbacks.
2. How to stay away?
For workers, these two things that are almost inseparable from improper posture are "indestructible": one, mobile phone; two, computer.
It is undeniable that mobile phones are now comparable to our second life. I wish I could hold them 24 hours a day and not let go, even more close to my husband.
mobile phones are so charming, but when you think about it carefully, they are actually idle or fragmented time and don’t let go. For example, when queuing, taking buses, taking subways, or waiting for people, most people are killing their time.
computers can be equipped with a stand at low speed. Holding a mobile phone, we can't behave like Su Xing, and I stand up straight and look at the camera. Besides, I can't see... words.
If you really can't let go, try not to keep your head down for a long time, or try to lift your phone to a height of equal sight. Although it seems a bit unwise, the ones you are not embarrassed by are others. After all, the pain in your neck and shoulders will be caused by yourself.
can also adjust your thinking to change your viewing to listening, listen to novels, stories, books, videos and audio, and experience the charm of different media.
How to adjust the distance of the computer?
is much more convenient to adjust the usage of computers than mobile phones.
recommends that when conditions permit, whether in the office or at home computer, prepare a stand to help adjust the computer screen height to achieve a state where you can look straight or even slightly higher than your vision.
At the same time, Note:
1) The keyboard and mouse are close enough to the chest, try to keep the upper and forearms at right angles.
2) Relax your body with your back straight and try to fit the back of the chair as much as possible. You can also place a pillow on your back, or choose a chair that fits the curve of your waist to help maintain the natural curvature of the lumbar spine.
3) Keep your abdomen tightening, step on the ground with your feet, and naturally get together at 90 degrees, and you can also stretch forward slightly to relieve the pressure on your legs.
4) Try to keep the chair close to the table to avoid hunching the upper body, gaze about 50cm away from the computer, and do not hang your hands and arms in the air. You can liken the index finger and thumb of both hands to a triangle placed on the groin to make it vertically on the floor to help find the correct sitting position.
Moreover, if you work at the desk for a long time or have a poor posture for a long time, it will cause the muscle strength of the waist to decrease, the ligament flexibility is insufficient, and the vertebral space is too tense.
is unable to control muscle strength well to pull the lumbar spine, causing the stability of the lumbar spine structure to be lost, thereby inducing changes in the physiological curvature of the lumbar spine.
Therefore, in addition to increasing back strength, we should also pay attention to protecting the lumbar spine, strengthening the lumbar muscle strength, and establishing muscle strength around the lumbar spine, reducing the pressure between the vertebrae, and avoiding lumbar pain caused by lumbar spine compensation.
3. Small training changes greatly.
Adjusting the posture is actually a rest.
Stand straight, sit upright, and walk correctly, so that every part of the body remains in the right position, and do not cause compensation. Not only will you not feel excessive fatigue, relieve and stay away from slow pain in the body, but you can also unlock a small waist and long legs, and unknowingly develop a good figure.
How to keep the body in place?
knocks on the blackboard, from top to bottom, imagine that our body consists of three parts: the first part, the head and neck; the second part, the lumbar vertebrae, and the third part below the pelvis.
maintains the correct posture of the body, and these three parts must be kept in a neutral position.
Note:
maintains the neutral position of the head and maintains the normal curvature of the cervical spine;
maintains the straight waist and maintains the normal physiological curvature of the lumbar spine ;
maintains the neutral position of the pelvis, does not lean forward and backward, maintains the normal physiological curvature of the spine.
When standing, pay attention to keeping your ears, shoulders, hips, knees and ankles in a straight line.
In addition to reminding yourself to maintain the correct posture on a daily basis, some small trainings can be practiced in fragmented time to enhance the strength of the back, adjust the posture, and reshape the firm and stylish back shape.
Action 1: Pose adjustment
Method:
1. Stand with your hips against the wall, keep your abdomen tightening, and your spine stretches naturally.
2. Lift your lower abdomen upwards, stick your elbows to the wall, exhale, open your hands to both sides, and then straighten downwards.
3. Keep it for 1 minute and stand 3 groups every day.
You can also put a book on your head and try to keep it from falling off. Imagine that the thoracic and cervical vertebrae have a feeling of extending upwards. Keep it for 10 minutes each time, and complete it 2 to 3 times a day.
Action 2: Right-angle push chair
Method:
1. Sit and stand in the chair, keep your abdomen tightening and your spine stretching. Rotate the upper arm outside, the shoulder blades are close to the midline of the body, and press the fingertips of both hands down the side of the chair.
Note: Avoid excessive forward tilting of the pelvis.
2. The hips leave the chair, bend the elbows and fall.
Note: The elbow is pointed directly behind and the upper back is tightened. Don't bow your back.
3. Breathe, fall, inhalation is reduced parallel to the back of the chair.
Note: Do not buckle the knees inwardly and flex the elbow slightly.
Action 3: W Arm
Method:
1. Stand, keep your abdomen tightening, and your spine stretches naturally.
2. Fit your arms, inhale and open them to both sides, and feel the sides of your chest stretching fully.
3. Exhale, pull your arms down, and feel the shoulder blades clamping hard.
4, repeat 20 times, and complete 3 sets.
Action 4: Locust-style
Method:
1. Lying on the floor, with your hands on both sides of your hips, and the back of your hands are on the ground.
2. Inhale, tighten the core, so that the head, chest and legs leave the ground at the same time, and lift it up as much as possible.
3. Put your feet together, tighten your hips, and stretch your thigh muscles. Keep breathing for 5.
4. Exhale, drop your upper body and legs, and relax.
Note:
1) Extend the spine, stretch the chest cavity, exert force on the middle and lower back, avoid compensatory force on the upper trapezoid muscles, and flexibly sink the shoulders.
2) The legs are closer to each other and more start the hip and leg strength.
3) Avoid excessive tilting of your head upward and squeezing your neck, causing respiratory limitations.
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