Society is constantly progressing, the times are constantly moving forward, and living standards are getting better and better. People's material life is getting richer, but more people have psychological problems.
Especially for children, the proportion of psychological problems is getting higher and higher. And many incomprehensible actions have been made.
Why do our hearts get sick when our lives get better and better?
Harvard UniversityHardware Master of Psychology, Mr. Anne, Vice Dean of the American Institute of Positive Psychology Education, the book "Psychological Resilience" for us in detail.
Through her own experience, Teacher Anne shows us that the reason why more and more people suffer from mental illness is closely related to lifestyle and stress.
Because of bad living habits and pressure from all aspects, our bodies will be in a mental state that is unfavorable to health for a long time.
also has a great impact on children. Therefore, as parents, we should pay more time and energy to pay attention to our children's psychology. Cultivate their psychological resilience so that they can handle stress easily.
Pay attention to the health of children, starting with caring for the body and mind.
First, ensure that the child has sufficient and high-quality sleep time.
Many parents focus on their children's knowledge and skills learning during their children's growth, but ignore the healthy growth of their bodies and psychology.
Pay attention to your child’s physical health. First of all, you must know the importance of sleep.
1. Deficiency of sleep can lead to poor learning status. American psychology and medical experts Amy Wolfson and Mary Cascaton have conducted a survey and found that from Monday to Friday, students who get A and B have sleep time at least 25 minutes longer than those who get C and D. Students with
scores C and D often go to bed late and get up late, so they have severe lack of sleep, resulting in poor mental state the next day and daytime sleepiness.
Therefore, if you want your child to have good academic performance, as a parent, you must first ensure that your child has sufficient and high-quality sleep. Only in this way can you overcome the situation of "not caring about" listening to the class.
2. If you lack sleep, your child's concentration and memory will be damaged.
The inability of children to focus has a lot to do with the quality of sleep. Because of insufficient sleep, the body's ability to intake glucose will decrease, and glucose is a source of energy that can make children focus on. Therefore, if you lack sleep, your child cannot concentrate, or if you cannot concentrate for a long time.
Deficiency of sleep will also affect memory: first, the plasticity of brain nerves will be damaged; second, it will affect the brain's deep processing and storage of information.
3. Deficiency of sleep can also affect children's emotions and control.
Studies have shown that children with insufficient sleep are prone to mental illnesses such as ADHD and depression and . Moreover, it is difficult for such a child to control his emotions and become extremely angry.
4. Inadequate sleep affects children's physical health and brain development.
Scientists have inferred that children who have been sleeping for a long time will suffer permanent damage to their brains.
The lack of sleep has a really big impact on children. How to ensure that your child has enough sleep time?
In 2021, our country issued the Notice on Further Strengthening Sleep Management for Primary and Secondary School Students. In this Notice, it is clear regulations on the sleep of children at each stage of school: primary school students must reach 10 hours, junior high school students will be 9 hours, and high school students will be 8 hours.
Reasonably arrange children's work and rest time and ensure their sleep is a very important part of cultivating children's psychological resilience, and parents should pay attention to it.
How to make children have high-quality sleep? The book also gives suggestions.
1. Make regular schedules with your children from an early age, and go to bed early and get up early;
2. Do not let children contact irritating substances that affect sleep;
3. Bask in the sun more frequently in the morning;
4. Lead your children to exercise more and keep a happy mood;
5. Shorten the time for nap
6. Do not eat foods or drinks with high sugar content before going to bed;
7. Avoid letting your children use electronic products half an hour before going to bed.
or above seven points can help children have sufficient and high-quality sleep, and good sleep can nourish children's psychological resilience.
In addition to the above knowledge, the book also introduces readers in detail nine aspects of how to improve children's psychological resilience and are easy to learn.
Let children have the power that cannot be defeated by any setbacks, start by cultivating psychological resilience, and cultivating children's psychological resilience starts with sleep.
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