like to be distracted, have many small movements, can’t read books... Nowadays, children are facing more temptations and are more difficult to concentrate. How can we improve children's attention? Parents in need may wish to try these methods!
methods are effective!
1. Create an environment suitable for reading. A clean and quiet environment can help children concentrate, so before children do their homework, let them prepare all stationery first, and there is no need to search for it temporarily; organize the desk and put away the toys; try not to have computers, TVs, telephones, etc. in the room. At the same time, parents should not become "interference sources", do not speak loudly outside the door, do not turn on the TV, audio, etc. too loudly, and do not keep checking the progress of their children's homework.
2. Make a life and study plan. Children with inattention need their parents to help establish regular living habits, fix the time for getting up, reading, and sleeping, and make a little adjustment on weekends. Mom and dad can also help their children make their daily study plans in advance, and they will chew every time they finish each item. Making a plan can not only let your children know what to do today, but also feel fulfilled when they see more and more clicks.
3. Raise your hands frequently in class, read and write notes and mark key points. often raise your hands to speak during class. When reading, develop the habit of taking notes, marking key points, and chanting out loud, which can help you concentrate.
4. Consciously and gradually extend the concentration time. If the child has a particularly poor concentration, parents can take him to do some games that are beneficial to improving concentration. If the child can only concentrate for 10 minutes at the beginning, parents can encourage him to "whether to extend it for another 5 minutes", which can be extended to 15 or 20 minutes slowly. You can place a timer or alarm clock in front of your desk to help your child understand his current "concentration".
5. Let the brain take a breath. Some experts pointed out that it is easy for people to feel tired if they should always be attentive. Therefore, children should get up to exercise for 5 to 10 minutes every half hour to 40 minutes of study. Wang Shuli, an adjunct professor at Taipei University of Education, also advised parents that instead of asking their children to sit at their desks for a long time, it is better to ask them to be efficient: do and do what they should do within a limited time.
6. Timely accept learning results. Lv Zongxin, a professor at the Department of Chemical Engineering of National Taiwan University who wrote "Teaching Learning Power", suggested that when the child "declares" to finish reading or finishing his homework, parents might as well check and ask questions. If they find that the child is just perfunctory, they should make up for it. After a few times, the child will know that it only takes a little time to concentrate on studying, but it takes several times more time to be absent-minded but requires smart children to naturally choose to concentrate.
7. Stay in a good mood. Zang Rufen, a psychiatrist at Taipei Mackay Hospital, said that the part in the brain responsible for attention and emotions is close to each other, and "emotions will directly affect attention." If adults are depressed, irritable, and depressed, it will be difficult for them to concentrate, and so will children. Therefore, while parents pay attention to their children's learning, they should also care more about their children's emotions and help them relieve depression, so that their children's learning will be more efficient.
8. Interesting learning, static and dynamic interspersed. Teachers and parents need to use some thoughts to make learning interesting, such as using outdoor observation, hands-on operation, games, etc. to complete the long learning in segments. At the same time, experts remind that lively learning methods can certainly arouse interest, but they should not be too overstated. "Static learning is still necessary, and it is best to conduct static and dynamic interspersed." In recent years, the Hong Kong academic community has implemented open education and replaced traditional teaching with many level-breaking games. Children are very happy to play, but when they reach the upper grades, they find that they lack basic reading, writing and computing abilities.
These are attention killers!
1. Stay away from electronic products. Although computers, TVs, and video games will not directly lead to inattention, children are used to the stimulation of sound and light, so it is not easy to calm down and taste the knowledge of books. Therefore, try to keep your children less exposed to electronic products.
2. Reject "not focused" food.Eating incorrectly may also be the "murderer" that causes the child to be inattentive. These foods include: (1) Various fried foods, such as fried chicken, fries, instant noodles, etc., which damage the mind's flexibility because they contain a lot of peroxide fat; (2) Refined processed foods, such as sweet drinks, cakes, candies, etc.; (3) There are also caffeine-containing beverages, such as cola, coffee, black tea, etc. A small amount of caffeine has the effect of refreshing the spirit, but excessive amounts can make people restless.
(Edited and compiled on the Internet)
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