As alternate seasons, people with weak bodies are prone to dry, itchy, coughing, and sore throats. Sometimes they cannot heal for several days, and their throats are dry and painful, resulting in poor appetite, affecting their speech, and causing a lot of trouble to life.
In addition to being related to the alternating seasonal environmental factors, the occurrence of throat pain is also related to occupations, poor living habits, inflammation, foreign bodies in the pharyngeal, trauma, infectious diseases and tumors. Influenza virus , cold or nasal infection, sinus infection, changes in temperature and humidity, stimulation of dust and harmful gases, air pollution, excessive smoking and alcohol, and appetite for spicy and irritating products. Long-term use of sound such as teaching, singing, or even loud yelling will cause sore throat.
So, what should I do if my throat hurts? Here are 10 tips to relieve sore throat, learn it quickly!
10 small ways to relieve sore throat
Drink more water
Whether it is sore throat caused by colds, heat, etc., replenishing moisture is definitely a major way to nourish the oral and throat mucosa. Drink warm water in small amounts and multiple times. Adequate water can moisturize the cell membrane and promote cell metabolism waste. Especially when sore throat is caused by a cold, drinking more water can help relieve symptoms.
Use warm salt water or soda water mouthwash
salt water can help reduce swelling and irritation in the throat. baking soda can also soothe the throat, break down mucus and help relieve acid reflux caused by throat irritation.
Use Luohan Fruit, Fat Sea soak in water and drink
Sore throat, you can choose Chinese medicines such as Fat Sea, Luohan Fruit, and chrysanthemum to clear heat and reduce heat and make tea. It can not only help with fire, relieve dry and painful throat, but also enhance immunity.
lozenges
When your throat hurts, you can treat sore throat such as watermelon cream and grass coral lozenges . Mint and loquat throat lozenges can also relieve symptoms.
Loquat Dew
Loquat Dew This traditional Chinese medicine syrup is actually very effective in treating sore throat. Some people can't stand its sweet taste, and they will drink water immediately after taking it. This way, dilute the Chinese medicine and take effect will be slower.
Snow pear soup
Snow pear sweet and moisturize the lungs and relieve cough. Cook a bowl of Snow pear soup to drink it, which not only relieves dry throat pain, but also effectively moisturizes the lungs, avoids sore throat, and develops into coughs, which involves the lungs.
Drinking chicken soup
Chicken soup contains a certain amount of salt, sodium has the effect of anti-inflammatory and relieve throat pain, and the nutritional content of chicken soup is also relatively rich, which can enhance resistance and promote self-healing of the body.
Diet combined with
When the throat hurts, do not eat spicy and raw and cold foods, eat more mint porridge, mung bean porridge and other vegetable porridge , which can moisten the intestines and esophagus, clear heat and detoxify, and maintain the throat.
rest
rest in an appropriate way. Lying flat can sometimes cause swelling due to increased pressure on the back of the throat. Instead, try raising the bed high or sitting in a chair to relieve pain and discomfort.
painkiller
If the throat is swollen and painful, you can take some anti-inflammatory and painkiller such as: ibuprofen , aspirin, etc., which can relieve swelling caused by sore throat to a certain extent.
Reminder: The above methods of can only temporarily relieve sore throat. If the symptoms do not relieve for a long time, you must go to a regular hospital for examination in time to clarify the cause and symptomatic treatment, prevent delayed treatment, which will lead to worsening of the condition and affect the effect of later treatment!
[Note] Some of the above pictures are from the Internet, please delete
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