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Black chicken enjoys the reputation of "medicine chicken", is a well-known nourishing and strengthening product among the people, and is also regarded as a "holy medicine for gynecology".
Traditional Chinese medicine believes that black chicken enters the liver and kidney meridian. It has the effects of nourishing yin and kidney, nourishing blood and liver, strengthening spleen and stopping diarrhea, and beautifying and nourishing the skin. The medicinal and dietary effects of black chicken are even more incomparable to ordinary chickens. Therefore, it is called "prime dietary poultry" by people, and is an excellent product for nourishing deficiency and nourishing the body.
Who can’t eat black chicken? What are the taboos when eating?
1. People with colds and fever, excessive internal fire, severe phlegm and dampness, obesity, people with heat, toxins and boils, hypertension, high blood lipids, cholecystitis, and cholelithiasis should not eat it.
2. Chicken is warm in nature and helps fire, and people with hyperactivity of liver yang, oral erosion, skin swelling, and constipation should not be eaten.
3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup.
4. People with colds accompanied by headaches, fatigue, and fever should not eat chicken and chicken soup.
5. It is not advisable to eat iron preparations.
6. The rich protein in black chickens will increase the burden on the kidneys, so people with kidney disease should try to eat as little as possible, especially those with uremia, and should fast.
7. Black bone chicken should not be eaten with pheasants, turtles, carp, crucian carp, rabbit meat, and shrimps; eating with sesame and chrysanthemum is prone to poisoning.
Black chicken has very good nourishing effect. What are the specific effects of ?
nourishing yin and blood replenishing:
Black chicken is rich in iron and has the effect of nourishing yin and blood replenishing. Especially for women with large amounts of blood loss after childbirth, eating black chicken can play a role in replenishing blood and can also prevent iron deficiency anemia.
Black chicken also contains a large amount of nutrients such as vitamin A, trace element selenium, and other nutrients. It has the effect of removing free radicals in the body, delaying aging and inhibiting the growth of cancer cells. It also has the effect of strengthening and nourishing the brain.
Black chicken contains a large amount of protein, melanin, B vitamins, 18 amino acids, 18 trace elements and other nutrients. The main content of cholesterol is very low, which has a good nourishing effect on the body. It can meet the substances needed by the human body. It has improved physiological functions, strengthened muscles and bones, and is very good for preventing and treating osteoporosis.
Black chicken is mainly used for making soup. Some substances can be added to make soup together. It has very high nutritional value and is very nourishing for women. For example, women's Qi deficiency , Blood deficiency , spleen deficiency, Kidney deficiency and other diseases have good conditioning and treatment effects.
In addition, black chicken is mild in nature, sweet in taste, non-toxic, and has the effects of nourishing the liver and kidneys, regulating menstruation and promoting blood circulation. As a cooking ingredient, the meat is tender and delicious, and it is also one of the common dishes on the table.
How to choose black chicken?
With the development of society, food problems are becoming increasingly serious, and many fake products have appeared on the market. So how should we avoid this situation? Then we should learn some common sense in purchasing.
First, it depends on its crest. The crest of the hen is smaller, like a mulberry-shaped, and has a darker color. The rooster's crown is larger, just like a flower, with a purple-red color and a bright red one.
Second, looking at the tassel head, there is a clump of silk wool on the top of the chicken's head to form a crown, and the hen is relatively developed, forming a white pompoon.
Third, look at the ears, the ears of the black chicken look green, like jade, with bright colors. The color will become lighter as adults.
Fourth, look at the chicken's feet. The black chicken's feet are densely covered with white hair, and the outside is more obvious.
Fifth, look at the chicken's feet. The black chicken's feet are densely covered with white hair, and the outside is more obvious.
Sixth, look at the flesh color. The muscles and internal organs of the black chicken are black, but the flesh color of the chest muscles and legs is lighter.
Seventh, look at the bones, the bones of black chickens are generally black, and the periosteum is black and shiny, and the bones are black. (It is best to choose black chicken with black bones and meat)
How to eat black chicken?
Black Chicken Bone (Smashed) soup with the best nourishing effect. You can smash the bones and stew them with meat and miscellaneous pieces. It is best not to use a pressure cooker, but to stew them in a durable casserole. When stewing, it is advisable to stew them slowly over low heat.
1. Clear stewed black chicken soup
Ingredients: 1 black chicken, 2 green onions, 1 small piece of ginger, cooking wine, star anise, fine salt, MSG (or chicken essence) are all appropriate.
Method:
1. Slaughter and wash the black chicken, put it in boiling water to remove the blood.
2. Put black chicken, cooking wine, green onion and ginger into a casserole, boil over high heat, simmer over low heat for 2 hours, and add refined salt and MSG.
2. Wolfberry, red dates, black chicken soup,
Ingredients: black chicken (1500 grams), red dates (5 pieces), wolfberry (15 grams), longan (7 pieces), green onion (1 tree), ginger (10 grams), 10 grams (g), cooking wine (20 grams).
Method:
1. Wash the black chicken, remove hair and internal organs, put it in boiling water and roll for 5 minutes, remove it and drain it. Soak the yeast in warm water.
2. Wash the red dates and ginger with water.
3. Add clean water to the clay pot and bring to a boil, then add the above ingredients, turn on the water and boil it over medium heat for 3 hours.
3, Angelica Astragalus Black Chicken Soup
Ingredients: 250 grams of black chicken, 15 grams of Angelica , 20 grams of Astragalus , ginger slices , salt.
Method:
1. Chop large pieces of black chicken, fly water, and wash.
2. Put the blanched black chicken into a casserole, add water, and add angelica astragalus and ginger slices.
3. After boiling on high heat, simmer over low heat for 3 hours.
4. Do not add any seasonings in the middle, and season with a little salt in a small bowl after it is served.
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