A must-have in winter, Wuji Yam Soup is both nutritious and delicious. By Food starts from the heart dy. Put the washed chicken in clean water, add sliced ​​ginger, and 2 spoons of cooking wine to remove the fishy smell.

Must-have for winter, Wuji Yam Soup , which is both nutritious and delicious.

By Food starts with the heart dy

Ingredients

• Black Chicken Half
• wolfberry Appropriate amount
• cooking wine 2 spoons
• salt Appropriate amount
• yam 1
• ginger slices 5-8 slices

Preparation steps

. Prepare the ingredients.

. Put the washed chicken in clean water, add slices of ginger, and 2 spoons of cooking wine to remove the fishy smell.

. Remove froth.

. Rinse it with clean water.

. Put it in the soup pot.

. Add appropriate amount of water and ginger slices and bring to a boil over high heat. Turn to low heat and simmer for 45-60 minutes.

. Pour in the yam and stew until the yam is cooked and turn off the heat.

. Add appropriate amount of wolfberry.

. Add appropriate amount of salt to season.

0. The delicious Wuji Yam soup is ready.

Tips

The time to stew the chicken can be adjusted according to the maturity of the chicken.

Nutritional effects of black chicken

black bone chicken mild in nature and sweet in taste; it has the effects of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea.

. Delaying aging

Eating black chicken can improve physiological functions, delay aging, strengthen muscles and bones. It has obvious effects on preventing and treating osteoporosis , rickets , and iron deficiency anemia in women.

. Nourishing blood and benefiting kidneys

Black bone chicken has the function of replenishing deficiency and weakness, curing thirst, benefiting mothers, treating women with dysfunction and some deficiency diseases. The famous Wuji Baifeng Wan is a good medicine to nourish the liver and kidneys, nourish blood and essence, strengthen the spleen and strengthen the Chong.

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