Black chicken is called the "leader among chickens". Not only is its beak, eyes, and feet black, but its skin, muscles, bones and most of its internal organs are black.

Chicken is nutritious and inexpensive, and many people call it a "civilian supplement". But if you want to say that the one with the highest nutritional value is the first thing that comes to mind is black chicken . Black chicken is called the "leader among chickens". Not only is its beak, eyes, and feet black, but its skin, muscles, bones and most of its internal organs are black.

has been recorded many times in ancient books that black chicken is a tonic product with the same origin as medicine and food. Many people mistakenly believe that black chickens have strong nourishing ability, mainly because the "black" of black chickens plays an important role.

But in fact, the black chicken does not have special health benefits, but because the melanin content in black chicken is high, this substance will not have a health effect on the human body. So which one has higher nutritional value than the ordinary white-feathered chicken ?

We compare the nutritional components of white-feathered chickens that we usually eat with black chickens, and the results are as follows:

Energy comparison: The energy of every 100g of white-feathered chickens is 389 kcal, and the black chicken is 111 kcal, and the energy of white-feathered chickens is 3.5 times that of black chickens.

protein comparison: The protein content of every 100g of white-feathered chicken is 16.7g, 22.3g of black chicken, and slightly higher.

fat comparison: The fat content of every 100g of white-feathered chicken is 35.4g, and the black chicken is 2.3g. The fat content of white-feathered chicken is 15.3 times that of black chicken.

Comparison of other nutrients: The potassium content of every 100g of white-feathered chicken is 123mg, iron is 1.7mg, magnesium is 7mg, while the potassium content in black chicken is 323mg, iron is 2.3mg, and magnesium is 51mg. In comparison, the content of these nutrients is also slightly higher.

Through the above analysis, we can see that the energy, protein, fat and other nutrient content of white-feathered chickens is better than that of ordinary white-feathered chickens. Modern people have a lot of "oil and water" in their stomachs, and black chicken is an ideal food with high protein content and low fat and energy.

So whether it is people who lose weight or patients with high blood pressure, hyperlipidemia and diabetes, black chickens are the first choice.

Many people mistakenly believe that the nourishing effect of black chicken is good because it has rich iron content and can replenish blood. However, in fact, the iron content in black chicken is much lower than that of red meat such as lean pork, beef and mutton, and even lower than that of pork liver, duck blood and other foods, so don’t rely on black chicken to replenish blood.

Although the nutritional value of black chicken is higher than that of ordinary white feathered chickens, it does not mean that black chicken soup must be nutritious, because the nutrients in black chicken soup are extremely limited, and more are fat and purine and other substances. Therefore, people with high uric acid must drink less or not.

Do you have any questions about which is more nutritious, black chicken or ordinary chicken? You might as well leave a message in the comment section to share your life experience.