The previous article talked about the old professor's sudden death on the court when he played badminton. In fact, there are often reports in the news that a certain boss was eliminated before halfway through his business, an IT elite died in the office, a young man died in an Internet cafe, etc. This means that sudden death does not happen only in the elderly, but occurs in all age groups. With the development of medicine, many mystery of sudden death has been gradually revealed. Overwork, heart disease, obesity, hyperlipidemia, hypertension, etc. are all the causes of sudden death. In addition, there are many risk factors that may induce sudden death in life, and you must know it!
First, irregular life
Modern medical research has proved that the human body has different endocrines during the day and night. During night sleep, the human body's parasympathetic nerves act to rest and repair the body. At this time, blood pressure and heartbeat have a chance to breathe. Therefore, proper and sufficient sleep not only helps the health of the cardiovascular system, but also helps the repair of tissues. On the contrary, if you stay up late or sleepy frequently, the endocrine system of the human body will be disrupted, the body's repair function will be destroyed, and the heart will not be able to rest, and the probability of sudden death may also increase. Nowadays, most people's lives are messy, especially when working in factories, changing shifts frequently. Young people in the entrepreneurial period, white-collar workers in offices, and first-tier cities are basically in good faith. Perhaps only the elderly and children who stay at home have a bit of regular life. At the moment, it is not that easy for people who work outside to return to their hometowns to have a stable sleep.
Second, long-term sitting group
Maybe some people think that sitting is still tired by resting? In fact, it is not good to sit for a long time.
Remember to move more and more! Because the "sitting people" are a high-risk group for pulmonary artery embolization . Even people with lower limb paralysis may suddenly cause pulmonary artery embolization if they do not have continuous rehabilitation, which in severe cases will lead to death.
Third, take aphrodisiacs and forcefully live sex.
It’s the New Year, and many friends working in other places would like to remind you that after sweating for a long time, you must be more at ease. Only the sexual needs of natural conditioning can make both parties feel happy. If it is forced with the help of medicine, it is harmful or not useful. The use of Viagra, Cialis, Levitra and other aphrodisiacs promotes vasculature to achieve penile erectile function. Therefore, using Viagra may cause excessive blood vessel expansion, causing rapid blood pressure to drop, causing shock. These aphrodisiacs should not be used for heart patients who have nitrate drugs to treat them.
Fourth, drinking coffee, smoking, drinking alcohol
Smoking coffee at the same time is a good thing for many people, but a study conducted by Dr. Charalambos Vlachopoulos, a cardiac specialist in Athens Medical College, Greece, pointed out that smoking is one of the risk factors that increase heart disease and cause arteriosclerosis. When caffeine enters the human body at the same time, they will interact and have some negative effects on the heart, which significantly increases the incidence of arterial vascular sclerosis. Research also pointed out that coffee and smoking have a greater impact on the human body than smoking alone or drinking coffee alone. However, for this study, Dr. Chen Yizhong of the Department of Cardiology at Cathay Hospital believes that smoking is the most dangerous factor, and avoiding smoking is more important.
Too much alcohol can easily cause alcohol poisoning. Drinking alcohol causes the human veins to expand, and deaths around you every year.
Fifth, working hours are too long
Research points out that the chance of getting sick increases by 3 to 5 times when under stress for a long time. Yan Fengzhang pointed out that long-term work will make the human body's sympathetic nervous system hypertensive, which will increase blood pressure, and the probability of heart rhythm is increased. If it is coupled with long-term pressure, it will lead to abnormal heart function. It is worth noting that once the two work together, the heart load will reach its apex and cause a heart attack. It is recommended that the public limit the working hours per week to 40 hours or less. If work exceeds overtime, you must ensure adequate sleep and at least two days of rest per month. Nowadays, people work day and night, especially when factories are rushing for goods and projects are rushing for progress, the boss will use money to stimulate you to work overtime.
Sixth, stay up late to surf the Internet, play mahjong
According to statistics from the American Medical Association, among the sudden death cases of teenagers, 1/3 are congenital physical problems, and the rest are caused by poor living habits. The most common one is staying up late to surf the Internet, playing mahjong suddenly dies. Playing electric or mahjong is a powerful stressor for the brain, and it also affects the frequency of heartbeat. Many people who play electric three meals are irregular, and their blood sugar is more likely to cause coma. If they don’t get up and move for several days, and are in an excited state, they will continue to secrete adrenaline in large quantities, which will cause the organs of the body to suddenly strike, causing coma or sudden death. Especially during the Chinese New Year, I have returned home for the New Year. Those who play mahjong for a few days and don’t leave the table, have to wait until they lose all their money in their pockets. They really lose money and lose their health.
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