Everyone with a good figure, from the perspective of figure, is an inspirational representative and a spiritual nitrogen pump! Inspirational and hardworking people can always bring us full of positive energy and always inspire us to create motivation and hope to move forward!
After busy work, in addition to going to bars and KTV to entertain and relax, many people will also choose to go to the billiard hall for leisure and entertainment. Billiards are also a good exercise to relax and spend time! Although we are all playing around, there are various professional competitions in billiards now!
In the billiards arena, in addition to the superb players who are attracted attention, billiards referees are also an indispensable part of them. There are also many beautiful female referees in the billiards. If you want to talk about who the most impressive referee is, it is the Wang Zhongyao , which has the beautiful reputation of "the most beautiful billiards referee".
Wang Zhongyao was born in Changchun City in 1993. She is 28 years old this year and was already a national first-class referee at that time. She was also a full-time referee in the Qiao Cup Chinese eight-ball event and a Chinese eight-ball referee. At the Dalian Station of the 2011 "Tianyi Qiao's Cup", Wang Zhongyao made her debut and took the referee for a large-scale billiards event for the first time. With her fair ruling on this field, her beautiful appearance and sexy figure, she became famous after making a referee, which also changed the impression of billiards in people's minds!
Wang Zhongyao not only has excellent professional skills, but also has excellent English proficiency. In the finals of the first Chinese Eight-Ball International Masters in the 2013 "Jiao's Cup" Chinese Eight-Ball International Masters, she was proficient in English and was invited to serve as the vice referee. Due to his outstanding appearance, Wang Zhongyao was invited to play the leading role in the Qiao billiard table advertisement shot in the same year.Due to her angel's face and devilish figure, she has always been a beautiful scenery on the Chinese eight-ball court! Under the busy work, Wang Zhongyao can still maintain such a slim and tight figure, which is admirable! The better the person is, the harder he works and the more self-disciplined he is!
Maintaining a good figure is inseparable from exercise and self-discipline! So from the perspective of body shape, people with good figures are representatives of self-discipline and hard work. At least they have made great efforts in their body shape and achieved strict self-discipline! So these aspects are worth learning from! Next, we will bring you a set of exercises to gain muscle and lose fat at home. Friends who want a good figure should not find any more reasons, hurry up and move!
The first action, knee-high high
How to do a standard knee-high high :
- Preparation posture: raise your head and chest, look ahead, stand your body straight, back straight, waist and abdomen tightly, put your arms on both sides of your body, spread your legs slightly
- Keep your upper body straight, do not bend, then one of the legs bends, thighs are 90 degrees, then raise your thighs, exceeding the height parallel to the ground, then use your hands to high under your thighs, and then change the other leg to do the same action
- alternate legs When doing this, your legs should jump up
The second movement, mountain climbing running
How to do a standard mountain climbing running:
- Preparation posture: The body is in a prone position, support the ground with both arms and toes, place your arms on both sides of the body and straighten, separate the toes of your feet slightly to make the body a straight line, tighten your waist and abdomen
- Keep your arms still, tighten your abdomen, maintain your body stability, and then perform knee lifting movements alternately towards your chest. The faster the speed, the better
The third action, high leg lift
How to do a standard high leg lift:
- Preparation posture: stand naturally, keep your back straight, tighten your waist and abdomen, spread your legs, place your arms on both sides of your body
- Then perform knee lifting movements on the spot, lift your thighs to a parallel height above the ground, swing your arms naturally back and forth on both sides of your body
- Maintain quickness and stability
The fourth action, squat open and close jump
How to do a standard squat opening and closing jump:
- stand naturally, put your legs together, put your arms on both sides of your body, raise your head and chest, straighten your back, tighten your waist and abdomen, jump and spread your legs to the sides, and spread your toes 45 degrees outward. At the same time, your body begins to squat. During the squatting, keep your back straight, and try to sit back as much as possible. Your arms and arms are in a W shape,
- squat to a height parallel to the ground, and then exert force on your legs to straighten your legs and jump together while raising your arms above your head to clap your hands and high-highs! After your body lands, repeat this action!
The fifth action, half-way wave jump
How to do a standard half-way wave jump:
- The body stands naturally, then start squatting, and at the same time straightens in front of the body, and support the ground with both hands
- , then push back with both legs and toes, so that the body becomes a straight line, keep it from head to toe
- , then exert force on the legs, push back with both feet, so that the body becomes a squat position
- , and then exert force on the legs, push back with both feet, so that the body becomes a squat position
- , and then exert force on the legs, and then exert force on the toes, so that the body becomes a squat position
- , and then exert force on the legs, push back with both feet, so that the body becomes a squat position
- , and then exert force on the legs, and exert force on the toes, so that the body becomes a squat position
- , and then exert force on the legs, and exert force on the toes, so that the body becomes a squat position
- , and then exert force on the legs, and exert force on the toes, so that the body becomes a squat position
- , and then exert force on the toes. Force, make the body jump vertically upward
- After the body lands, repeat this action
training plan recommendation:
- takes the above five movements as the basic movements, each movement is done for 20 to 30 seconds, rest for 10 to 15 seconds, and five movements are a group of
- each time, and use your free time to do 2 to 3 groups of
. That’s all for today’s sharing. Friends who want a good figure should move quickly, don’t envy others anymore, and strive to become the object of envy others!
I am KeepRunningMen, who focuses on home fitness, shares fitness stories every day, and take everyone to appreciate inspirational fitness characters, and happily learn about home fitness knowledge!
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