"Beiping Theory" opener
The spleen and stomach are the source of acquired nature and the source of qi and blood, so internal damage to the spleen and stomach, and all diseases are born. The spleen and stomach play an important role in maintaining physical health.
Chief physician Zhang Beiping of the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine and the integrated prevention and treatment team of premature gastrointestinal cancer will regularly push the health care and prevention and treatment knowledge of digestive diseases through this column to protect your digestive health! Welcome to continue to pay attention.
Xiao Wang has been busy with work recently and has filled up every day. He even has to race against time for dinner. Therefore, the convenient and fast burger has become his new favorite. His lunch and dinner every day is takeaway, including hamburgers and fries in his left hand and ice coke in his right hand. It can be a quick battle and fullness, and it is delicious. It takes half a month to eat it. In addition, during the Dragon Boat Festival holiday, he can't live without rice dumplings when he goes home for the holiday.
Xiao Wang, who was already weak in the spleen and stomach, felt that his appetite was getting worse and worse. His stomach was often bloated and he would burp and fart from time to time.
So Xiao Wang came to the outpatient clinic of the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine for help from the doctor. After learning about Xiao Wang's eating habits during this period, improving relevant examinations, and combining his pale tongue and yellow and greasy tongue, the doctor believed that Xiao Wang's disease was caused by eating.
Xiao Wang felt very confused. He has never overeated for a while, so why does he always feel his stomach bloated?
Doctor explained: "Although you have not overeat, ice cola is cold and cold, which will damage the spleen and stomach's ability to digest and transport. Fried foods such as hamburgers and fries, as well as glutinous rice products such as rice dumplings are not easy to digest. On the one hand, it will aggravate the damage to the gastric mucosa, and on the other hand, it will form in the body with indigestion, phlegm and dampness, damp heat . Over time, your spleen and stomach function will be damaged, and the middle burner qi stagnates, gastrointestinal damp heat, and you will experience discomfort such as sagging and abdominal distension."
So the doctor prescribed a Chinese medicine to strengthen the spleen and replenish qi, remove dampness and eliminate stagnation. At the same time, he told him not to eat spicy, irritating, raw, cold, fried, and greasy foods, and not to drink strong tea, coffee, or wine. At the same time, he insisted on exercise at the right time.
Xiao Wang followed the doctor's advice, adjusted his eating habits, controlled his mouth and spread his legs, and the symptoms disappeared quickly.
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Talk
1. How to judge whether it is weak in spleen and stomach?
The spleen is responsible for transportation and transformation, and is the source of qi and blood biochemical and is the basis of acquired. If the spleen and stomach are weak due to various congenital or acquired factors, the transportation and transformation function will be abnormal, and the qi and blood biochemical deficiency will occur, and the following symptoms will appear:
Characteristics of people with weak spleen and stomach: loose stools, light color and no odor, there are indigestion food residues, easy to diarrhea after eating, and after eating too much, abdominal distension and stools, pale tongue, thin white tongue coating, and weak pulse. In severe cases, the appetite is lost, the complexion is sallow, the complexion is tired, and the body is weak.
2. What foods should be eaten less for those with weak spleen and stomach?
First, avoid spicy and irritating products, such as chili, coffee, strong tea, wine, etc. This type of food can destroy the mucosal barrier, stimulate the digestive tract mucosa or ulcer surface, and aggravate the original symptoms. We often say that we cannot drink coffee, tea, or wine on an empty stomach. These will stimulate the secretion of excessive gastric acid in and attack the mucosal barrier.
Second, avoid raw and cold products, such as frozen ice cream and beverages, as well as pears, dragon fruit and other cold fruit . This type of food will damage the yang energy of the spleen and stomach, aggravate the cold and dampness in the body, and lead to lingering diseases and difficulty in curing them.
Third, avoid hard, rough, greasy, tough, and difficult to digest, such as peanuts, bamboo shoots, glutinous rice products, fried foods, etc. This type of food can cause friction in the gastric mucosa, aggravate the burden and damage to the gastric mucosa.
Fourth, avoid gas-producing foods, such as sweet potatoes, taro, soybeans, potatoes, chestnuts, etc. This type of food produces gas, which will fill the gastrointestinal gas and aggravate the symptoms of swelling and pain.
3. What foods are suitable for people with weak spleen and stomach to maintain?
Developing regular eating habits and maintaining a calm mood is crucial for people with weak spleen and stomach. The following ingredients have a good spleen-strengthening effect, and are a good choice when cooking soup, porridge or cooking.
（一）山药
其味甘，性平。入脾、肺、肾经，《神农本草经》言其能“补虚羸…补中益气力，长肌肉”。具有补脾养胃，生津益肺，补肾涩精功能。用于脾虚食少，久泻不止。麸炒山药补脾健胃。用于脾虚食少，泄泻便溏。
（二）小米
小米性味甘咸，微寒，入肾；脾；胃经，具有和中健脾除热，益肾气补虚损，利尿消肿的作用。 《本草纲目》中记载小米“治反胃热痢，煮粥食，益丹田，补虚损，开肠胃”，民间亦多有“小米养胃”的说法。但小米性寒，属于寒证的患者需要搭配红枣、生姜、红糖反佐。
（三）薏米
薏米味甘淡性凉，入脾、胃、肺经，具有健脾，补肺，清热，利湿功效。岭南多湿，健脾兼能利湿薏苡仁非常适合岭南地区的人食用。
（四）牛肉
牛肉入脾、胃经，味甘；水牛肉性凉；黄牛肉性温。具有补脾胃，益气血，强筋骨，主脾治胃虚弱，气血不足。
END
【专家简介】
张北平，医学博士，主任医师，博士研究生导师。 Deputy Director of the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine (Second Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine), Academic Heir of Professor Kira Rayachen, the third batch of national old traditional Chinese medicine experts, trained doctors at the Beiri University Hospital in Japan, the sixth batch of national 100 talented universities training targets, the first batch of outstanding young medical talents in Guangdong Province, the second batch of outstanding traditional Chinese medicine talents in Guangdong Province, selected into the 8th batch of 9th batch of Lingnan Famous Doctors, and the first batch of Hurun Ping An Chinese Good Doctors in 2017.
Chairman of the Expert Committee of the Expert on Colorectal Early Cancer of the Professional Committee of the Chinese Society of Integrated Traditional Chinese and Western Medicine;
Chairman of the Professional Committee of the Gastroenterology Tumor Prevention and Treatment of Guangdong Society of Traditional Chinese Medicine;
Chairman of the Spleen and Stomach Health Branch of Guangdong Health Association;
Specializes in: endoscopic diagnosis and treatment of early gastrointestinal and esophageal tumors and precancerous lesions, biliary and pancreatic diseases and treatment of endoscopic treatment of various gastrointestinal obstructions; integrated diagnosis and treatment of inflammatory bowel disease (ulcerative colitis and Crohn's disease).
Introduction to the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine
Guangdong Provincial Hospital of Traditional Chinese Medicine is a key specialty in traditional Chinese medicine of the State Administration of Traditional Chinese Medicine, a key specialty in Guangdong Provincial Administration of Traditional Chinese Medicine, a sub-center of the National Colorectal Polyp Management Project, a clinical training base of the National Capsule Endoscopy Research Center, and a Guangzhou Branch of the National Helicobacter pylori Molecular Diagnosis Center. Lead the establishment of the Expert Committee of the Professional Committee of the Digestive Endoscopy of the Chinese Society of Integrated Traditional Chinese and Western Medicine Colonial Early Cancer Expert Committee, the Expert Committee of the Digestive Diseases of the Guangdong Society of Integrated Traditional Chinese and Western Medicine, the Professional Committee of the Digestive Endoscopy of the Guangdong Society of Integrated Traditional Chinese and Western Medicine, the Professional Committee of the Digestive Cancer of the Gastrointestinal Tumor Prevention and Treatment of the Guangdong Society of Traditional Chinese and Western Medicine, the Professional Committee of the Digestive Cancer of the Gastrointestinal of the Lingnan (South China) Academic Alliance for the Diagnosis and Treatment of Helicobacter Pylopathy-related Gastrointestinal Diseases
Under the guidance of three academic leaders Yu Shaoyuan, Luo Yunjian and Huang Suiping, the spleen and stomach of the Dade Road General Hospital under the guidance of Zhang Beiping, the head of the discipline and the director of the major department of the spleen and stomach disease and gastroenteroscopy Center. Zhang Haiyan, director of the Department of Diseases, Wang Jing, director of the Department of Spleen and Stomach Diseases of Ershadao Hospital, Chen Yan, director of the Department of Spleen and Stomach Diseases of Fangcun Hospital, and Liu Tianwen, director of the Department of Spleen and Stomach Diseases of University Town Hospital, led the team to carry forward the past and promote the future, and always adhere to the integration of one-hand traditional Chinese medicine, the first-hand endoscopy, and the medical and lens. He is committed to using the combination of traditional Chinese and Western medicine to prevent and treat early gastrointestinal cancer and transformed diseases such as chronic atrophic gastritis, colorectal adenoma, inflammatory bowel disease, bile-pancreatic disease, etc. He is especially good at various surgical treatments under digestive endoscopy (ESD, ERCP, EUS) and postoperative traditional Chinese medicine to promote rehabilitation, achieving good clinical efficacy, and is very popular among patients.
Contributed by: Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine Ma Yanyan Chen Liji
Executive Editor: Liu Wenting
Review and proofreading: Zhuang Yingge
Editor in charge: Song Liping
(a) yam
Its tastes sweet and has a mild nature. Entering the spleen, lungs, and kidney meridians, " Shennong Bencao Jing " says that it can "replenish the weakness... tonic the middle and strengthen the energy, and grow muscles." It has the functions of nourishing the spleen and stomach, producing fluid and nourishing the lungs, and nourishing the kidneys and astringing essence. It is used for spleen deficiency and low food, and long-term diarrhea. Fried yam with bran to nourish the spleen and stomach. It is used for spleen deficiency and low appetite, diarrhea and loose stools.
(II) millet
millet is sweet and salty in nature, slightly cold, enters the kidney; spleen; stomach meridian, and has the effect of harmonizing the spleen and eliminating heat, benefiting the kidney qi and replenishing deficiency, and diuresis and reducing swelling. "Compendium of Materia Medica" records that millet "treats nausea and heat dysentery, cooks porridge and eats, nourishes dantian, replenishes deficiency and damage, and opens the stomach and intestines". There is also a saying among the people that "millet nourishes the stomach". However, millet is cold in nature, and patients with cold syndrome need to use red dates, ginger and brown sugar to counter-adjustment.
(III) coix seed
coix seed odor and light in nature, enters the spleen, stomach, and lung meridians, and has the effects of strengthening the spleen, nourishing the lungs, clearing heat, and promoting dampness. Lingnan has a lot of dampness, which can strengthen the spleen and improve dampness Coix seed is very suitable for people in Lingnan.
(IV) Beef
Beef enters the spleen and stomach meridians and has a sweet taste; beef cool in nature; yellow beef warm in nature. It has the ability to nourish the spleen and stomach, nourish qi and blood, strengthen muscles and bones, and is responsible for treating stomach weakness and insufficient qi and blood.
END
[Expert Profile]
Zhang Beiping, Ph.D., Chief Physician, Ph.D., Supervisor. Deputy Director of the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine (Second Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine), Academic Heir of Professor Kira Rayachen, the third batch of national old traditional Chinese medicine experts, trained doctors at the Beiri University Hospital in Japan, the sixth batch of national 100 talented universities training targets, the first batch of outstanding young medical talents in Guangdong Province, the second batch of outstanding traditional Chinese medicine talents in Guangdong Province, selected into the 8th batch of 9th batch of Lingnan Famous Doctors, and the first batch of Hurun Ping An Chinese Good Doctors in 2017.
Chairman of the Expert Committee of the Expert on Colorectal Early Cancer of the Professional Committee of the Chinese Society of Integrated Traditional Chinese and Western Medicine;
Chairman of the Professional Committee of the Gastroenterology Tumor Prevention and Treatment of Guangdong Society of Traditional Chinese Medicine;
Chairman of the Spleen and Stomach Health Branch of Guangdong Health Association;
Specializes in: endoscopic diagnosis and treatment of early gastrointestinal and esophageal tumors and precancerous lesions, biliary and pancreatic diseases and treatment of endoscopic treatment of various gastrointestinal obstructions; integrated diagnosis and treatment of inflammatory bowel disease (ulcerative colitis and Crohn's disease).
Introduction to the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine
Guangdong Provincial Hospital of Traditional Chinese Medicine is a key specialty in traditional Chinese medicine of the State Administration of Traditional Chinese Medicine, a key specialty in Guangdong Provincial Administration of Traditional Chinese Medicine, a sub-center of the National Colorectal Polyp Management Project, a clinical training base of the National Capsule Endoscopy Research Center, and a Guangzhou Branch of the National Helicobacter pylori Molecular Diagnosis Center. Lead the establishment of the Expert Committee of the Professional Committee of the Digestive Endoscopy of the Chinese Society of Integrated Traditional Chinese and Western Medicine Colonial Early Cancer Expert Committee, the Expert Committee of the Digestive Diseases of the Guangdong Society of Integrated Traditional Chinese and Western Medicine, the Professional Committee of the Digestive Endoscopy of the Guangdong Society of Integrated Traditional Chinese and Western Medicine, the Professional Committee of the Digestive Cancer of the Gastrointestinal Tumor Prevention and Treatment of the Guangdong Society of Traditional Chinese and Western Medicine, the Professional Committee of the Digestive Cancer of the Gastrointestinal of the Lingnan (South China) Academic Alliance for the Diagnosis and Treatment of Helicobacter Pylopathy-related Gastrointestinal Diseases
Under the guidance of three academic leaders Yu Shaoyuan, Luo Yunjian and Huang Suiping, the spleen and stomach of the Dade Road General Hospital under the guidance of Zhang Beiping, the head of the discipline and the director of the major department of the spleen and stomach disease and gastroenteroscopy Center. Zhang Haiyan, director of the Department of Diseases, Wang Jing, director of the Department of Spleen and Stomach Diseases of Ershadao Hospital, Chen Yan, director of the Department of Spleen and Stomach Diseases of Fangcun Hospital, and Liu Tianwen, director of the Department of Spleen and Stomach Diseases of University Town Hospital, led the team to carry forward the past and promote the future, and always adhere to the integration of one-hand traditional Chinese medicine, the first-hand endoscopy, and the medical and lens. He is committed to using the combination of traditional Chinese and Western medicine to prevent and treat early gastrointestinal cancer and transformed diseases such as chronic atrophic gastritis, colorectal adenoma, inflammatory bowel disease, bile-pancreatic disease, etc. He is especially good at various surgical treatments under digestive endoscopy (ESD, ERCP, EUS) and postoperative traditional Chinese medicine to promote rehabilitation, achieving good clinical efficacy, and is very popular among patients.
Contributed by: Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine Ma Yanyan Chen Liji
Executive Editor: Liu Wenting
Review and proofreading: Zhuang Yingge
Editor in charge: Song Liping
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